Pints With Aquinas

Why Your Lent ALWAYS Falls Apart (And How to Fix It) | Ft. Brian Holdsworth

42 min
Feb 20, 2026about 2 months ago
Listen to Episode
Summary

Matt Fradd and Brian Holdsworth discuss St. Thomas Aquinas's three theological benefits of fasting—controlling disordered passions, elevating the mind to contemplation, and achieving conversion through repentance—while offering practical advice for sustaining Lenten commitments through realistic, personalized practices rather than extreme measures.

Insights
  • Fasting effectiveness depends on choosing sustainable practices matched to individual temperament rather than ambitious goals that collapse after days
  • Modern attachments to technology and entertainment may require fasting from non-food items more than traditional food abstinence for contemporary practitioners
  • Virtue development is iterative and gradual; practices that feel like self-denial initially become euphoric once internalized, similar to physical conditioning
  • Fasting serves dual purposes: developing natural virtues like temperance while simultaneously offering spiritual benefits when united with prayer and intention
  • Self-awareness about personal weaknesses and honest assessment of capacity is more spiritually productive than performative extremism that leads to failure
Trends
Shift from food-based fasting to technology/entertainment abstinence reflecting modern addiction patterns and digital lifestyle dependenciesGrowing interest in extended fasting practices (beer fasts, full-day fasts) among lay Catholics seeking deeper spiritual engagementEmphasis on sustainable habit formation over dramatic seasonal gestures, aligning religious practice with behavioral psychology principlesIntegration of Catholic spiritual practices with secular wellness frameworks (intermittent fasting, elimination diets) creating hybrid approachesCommunity-based accountability and peer advice-sharing for Lenten practices through social media and podcast engagementRecognition that fasting effectiveness correlates with individual circumstances rather than universal prescriptive rules
Topics
Thomistic theology of fasting and virtue ethicsLenten practice and Catholic spiritual disciplineSelf-denial and temperance in modern consumer cultureTechnology and social media abstinence as spiritual practiceSustainable habit formation and behavioral changePassion management and rational will developmentConversion and repentance theologyContemplative prayer and mental clarityFood abstinence versus non-food fastingVirtue development through iterative practiceAlmsgiving and community service during LentBalancing asceticism with physical healthSupernatural versus natural benefits of fastingCatholic liturgical seasons and spiritual formationChastity and disordered desire management
Companies
Hallow
Meditation and prayer app sponsoring the episode; offers Pray 40 Challenge for Lent with guided content from religiou...
Preborn
Pregnancy support clinic network offering ultrasound services and emotional support; sponsored segment on unplanned p...
Good Ranchers
American meat delivery subscription service; host Matt Fradd endorses for quality sourcing and dietary health needs
People
Brian Holdsworth
Co-host discussing personal fasting experiences, Catholic conversion journey, and practical advice for sustainable Le...
St. Thomas Aquinas
Medieval theologian whose Summa Theologiae framework on fasting benefits forms the theological foundation of the episode
Saint Augustine
Early Church father quoted by Aquinas on fasting's spiritual effects: cleansing soul, raising mind, subduing flesh to...
Jordan Peterson
Referenced for his practical rule about choosing sustainable self-improvement practices rather than unrealistic resol...
C.S. Lewis
Author cited for depicting vice-consumed characters in The Great Divorce as illustration of appetite-dominated existence
Aristotle
Philosopher referenced for virtue ethics principle that virtue exists as mean between two extremes
Jerome
Early Church father quoted on connection between fasting and chastity: 'Venus is cold when Ceres and Bacchus are not ...
Daniel
Biblical figure cited as example of receiving divine revelation after three-week fast
Scott Hahn
Catholic apologist and previous podcast guest referenced in YouTube comment discussion segment
Quotes
"Either man governs his passions and finds peace, or he allows himself to be dominated by them and becomes unhappy"
Catechism of the Catholic Church (cited by Matt Fradd)
"Fasting cleanses the soul, raises the mind, subjects one flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, kindles the true light of chastity"
Saint Augustine (quoted by Thomas Aquinas)
"In the absence of your effort, in other words, your will, which is hopefully informed by your intellect, you will become the sum of your appetites"
Brian Holdsworth
"What's something you could do that you actually would do that would make your life better?"
Jordan Peterson (cited by Matt Fradd)
"Virtue, an extreme virtue doesn't happen overnight, right? It's like physical exercise. You can look at somebody and say, man, he's got huge biceps and great abs. No matter how hard I work out today, that's not going to produce that effect"
Brian Holdsworth
Full Transcript
G'day, g'day, and welcome to Last Call. My name is Matt Fradd. Today, I'm going to be taking a look at what St. Thomas Aquinas had to say the three benefits of fasting are, since we are already into the season of Lent. Then I'm going to be sitting down with my good mate, Brian Holdsworth. We're going to take your questions on fasting. But before we do that, we've got this new thing we're doing on the show. We're going to see if it works. It may not, but it may, and it might just be fantastic. I've asked my producer Maria just to take a couple of comments from the YouTube comments section and share them with me. And so if this goes well, if you are either exceedingly flattering to me and Pines with Aquinas, you might make it on the show. Or if on the other hand, you're terribly hostile, angry and unhinged, we'll probably read those comments as well. So I haven't read these comments ahead of time, but Maria is going to throw one up now. All right, so here's the first comment from atphilip3253, who just says, Brant Petra finally. Is that it? Is that the comment? Is Maria? Okay, well, that's great. What a wonderful comment that is. I completely agree. I've tried for a long time to have Brant on the show. He is an amazing guy. Very brilliant, but very busy. So I'm glad you enjoyed it. Second comment comes from srlexy08112. super normal name says the amount of likes on these pics of matt's ankles are indeed concerning uh yes for those who don't know the first episode i ever did with doctors was with dr scott hahn here didn't have socks on and people were deeply scandalized somebody said that their covenant eyes they can only set their filter level so strong and it was too much for them in fact today i said i need socks desperately so you're welcome i have socks now now the question here comes from Morgan Shock 83 says, I'm wanting to convert from Protestant to Catholic. Wow. Recently been having a very strong pull to convert. I'm the beginner with everything went to my very first Sunday mass. And it was so new, never experienced anything like it. But I love how everyone is so involved and I feel like a fish out of water. And any info about what I should know in the very beginning so I can progress. Any information helps. That's very beautiful. Thank you for the comment. I would say that's wonderful that you went to Mass and that you should kind of feel like a fish out of water. Not that you should feel uncomfortable. I'm sure everyone was thrilled to have you there. But just that, yeah, it's a new kind of going to Holy Mass is a very new experience for you. And give yourself some time and show up again next week. And in addition to that, I would say, listen to Catholic podcasts like this one. and then final thing I would say is get a copy of the Catechism of the Catholic Church you can find it for free online but you also might buy it on Amazon and read it and at least read parts of it I think you'll that'll kind of give you a sense of the Catholic Church all right another comment here from Truthseeker CW Matt exclamation mark exclamation mark exclamation mark you get it love your show and I've watched so many of your interviews I am not built for apologetics. Unfortunately, my mind just doesn't work like that. And I've had some injuries. What? However, I'm reading all the books I can get my hands on about Catholicism and even enrolled at a Catholic uni. I got a feeling this person's Australian. I don't think any American would say Catholic uni, but we'll see. Do you think it's silly of me to study a master's studies? I have no idea why I am enrolled, except I want to learn as much as I can. That's beautiful. No, I don't think there's anything wrong with you. And you could always try. And if it's too much, you can give up. But that was the reason I underwent a master's degree in philosophy. It wasn't because I was going for a particular job. It was because I just really wanted to learn more. So God bless. Well, since Lent is on the horizon, I thought it might be a good time to say something about fasting. I think today, if you went online and typed in fasting, you would probably learn a lot, but it would have to do with intermittent fasting. And I'm sure intermittent fasting is great. I've done it in the past. Maybe you have as well, but that's not the kind of fasting I want to talk about today. Today, I want to talk about good old religiously based fasting, the kind of fasting that the church has been talking about for 2000 years. And what I want to do is take a look in the second part of the second part of the Summa Theologiae, which this is just one of five volumes. It's a work written by Thomas Aquinas, for those of you who are new. Aquinas is going to say that fasting is a virtuous act and that there are three ends to fasting. So let's dive into it. And as we read along, I'll offer some thoughts and hopefully they're helpful. First, Aquinas says, here's the first reason we fast. Quote, in order to bridle the lusts of the flesh, wherefore the apostle says, in fasting, in chastity, since fasting is the guardian of chastity. And according to Jerome, Venus is cold when Ceres and Bacchus are not there. That is to say, lust is cooled by abstinence in meat and drink. All right, let's talk about that. So we have lower appetites, passions. And passions aren't bad in and of themselves, but they do have to be directed by reason and will. But often what happens is that our passions, because of original sin and because we live in a fallen world, our passions have been trained to be disordered. And so instead of knowing what is true and then directing our passions towards what is good, we allow our reason and our will to be malformed by our lower passions. So in other words, the slave is becoming the master or the tail is wagging the dog, whatever metaphor you want to use. I think this is really important to realize. So when I talk about passions, again, they're good in and of themselves. And these lower passions can refer to our desire for rest, our desire for food, our desire for sex, our desire for drink, and so on. These things are good, but when they come to dominate us, we become unhappy. Quite literally This is what the Catechism of the Catholic Church Actually states on when it talks about chastity It says The alternative is clear Either man governs his passions and finds peace Or he allows himself to be dominated by them and becomes unhappy And what's interesting is this is the exact opposite Of what the world teaches I mean at least in my experience I get the strong sense from the world That what I really have to do is put away those old, dusty, old-fashioned, worn-out morals that have been imposed upon me by the patriarchy and by those repressed Christians. Now, if I just do that, and if I give free reign to my passions, that's living. But seriously, I think anyone who is self-reflective and has lived for longer than five minutes knows that this cannot possibly be true. When we give way to our passions, when we allow them to dominate us, we become unhappy. And so this first reason, the first reason we fast is to tell the lower passions who's in charge, who's boss. That's how I'd put it. So that's the first reason Aquinas gives us for fasting. Here's the second reason we fast. Secondly, we have recourse to fasting in order that the mind may arise more freely to the contemplation of heavenly things. Hence, it is related of Daniel that he received a revelation from God after fasting for three weeks. All right, so this is the second reason that our mind may arise more freely to God. All right, let's think about this. I don't know if you've ever been to a big conference or if you've ever spoken at one of these big conferences. I certainly have and the one time you don't want to speak at a conference is when it's immediately after lunch because immediately after lunch people are full they're groggy they're slothful they're ready for a nap and there is no way that you as the speaker are going to be as interesting as the donut and coffee they could be having right now i mean maybe this is just a very natural way to look at it but but since grace builds upon nature, I think it's okay. This has been my experience. I mean, I grew up, like many of us, just drinking Coca-Cola, eating chocolate, eating all sorts of junk food. I remember as a kid, my mom being like, why don't you eat an apple? Like, why would I eat an apple? We have a pantry full of chips and fried stuff and, you know. Okay, so I think as I've gotten older and as my body has graciously punished me for eating junk food and I've started to eat healthier, it's been really beneficial in a lot of ways. But one of those ways is this. I no longer feel like I am on a roller coaster of spikes, like dopamine spikes, dopamine crashes. I think before when I would, and I still fall into this, don't get me wrong. I'm not saying that I'm any model of healthy eating or anything like that. But when I eat in an unhealthy way, I feel like I'm always just chasing a sugar rush and then I crash and then I need another pickup and things like this. When I eat well mainly meats vegetables it just creates an inner calm within me And that just from that place, it's a lot easier to think, it's a lot easier to pray, it's a lot easier to read the scriptures. So again, I'm not saying that's quite exactly what Aquinas would say, but that's my take, at least from a natural standpoint. When we fast, when we're not walking around bloated and having stuffed ourselves with whatever, meat, food of any kind, we're in a place for the mind to better ascend to God. Now, you might say, well, can't that be overdone? And yes, it can be. The virtue, Aristotle says, Aquinas agrees, is the mean between two extremes. So Aquinas elsewhere in the Summa would say, just as it's vicious to overindulge in food, it would be vicious to deprive your body to such an extent that you cause harm to your body. Clearly, if you're in that position, it's going to be more difficult to raise the mind to God as well. But okay, that's the second reason he gives. Here's the third reason. Thirdly, in order to satisfy for sin, wherefore it is written, be converted to me with all your heart in fasting and in weeping and in mourning. So the word convert comes from a Latin word, which is conversio, which means a turning around. So the reason I like to think of fasting to be a way of conversion is, okay, it's one thing to turn my mind towards the Lord as best as I'm able, to try to let go of certain beliefs that I now know are false. But when I fast, I'm in a very substantial way turning my entire self towards the Lord. You know, when you read the Psalms, God is often spoken of in these beautiful ways. He's called our refuge, our fortress, our protector, our joy, and so on. Intimacy with God is what we should be striving for. And intimacy with God in all situations, in all circumstances. That doesn't necessarily mean an emotional intimacy, but it does mean a continual awareness of his presence through continual prayer as best as we can. But I think sometimes what we do is we forsake that intimacy with God that we're called to, and instead we turn to other quick hits to be our refuge, as it were, whether that's scrolling Instagram reels for an hour, and then you're like, what am I doing with my life? Or God forbid, we turn to pornography or we just turn to eating, three donuts or something. We turn to what may be able to satisfy us immediately, but for like 20 seconds. And sometimes we, maybe not intentionally, but forsake the good God. So I think Aquinas is right that fasting is another way to show a true repentance to convert from our old ways and from the old idols perhaps that we had turned to instead of the good Jesus. All right, finally, Aquinas gives a quote from Saint Augustine that I think is the most helpful quote on fasting ever given in the history of mankind. And here it is. Fasting cleanses the soul, raises the mind, subjects one flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, kindles the true light of chastity. Now, as we're here now in the Lenten season, I just want to maybe just give like one more piece of advice and then I'm going to be sitting down with Brian Holdsworth. So please don't go anywhere because we've got some questions for him. Be bold this Lent. Maybe you haven't got off to a good start. It's only been a day. Be bold, but be realistic. Choose something that's difficult, but not so difficult that you know that you'll crush it for three days and then give up for the rest of Lent. It reminds me, I know I've said this a million times now, of Jordan Peterson's rule, I think it was in his first book, 12 Rules for Life. What's something you could do that you would do that would make your life better? I think that's a good question that I'd like to ask you today. What is something you could fast from that you actually would fast from that would make your life better? Now, it's important too to realize that Aquinas in the Summa Theologiae answers the question, is fasting just about food? And he says that principally, yes. When we talk about fasting, we're talking about fasting from the pleasures of the table. But he says analogously, we can extend it to other things. And so that's another question for you. In addition to food, can you fast from listening to the radio in your car? Can you fast from Spotify? Can you fast from having social media on your phone? Can you fast from your phone? What are some other ways you can fast. Now, there are many people who watch Pints with Aquinas and they're all along the spectrum as far as where they are on their Christian journey. Some of you have been following our Lord as faithfully as you can, or as, well, I don't know if it was as faithfully as you can, you'd be a saint, but many of you have been following Christ faithfully for decades now. There are others of you who, this is your first Lent. You just became a Catholic, maybe last Easter, or you're just about to become a Catholic. So here's what I want to ask you to do. In the comment section, give each other, let's support each other, right? What's the best advice you've ever been given on fasting? Share that below so that we can learn from each other. God bless. Now let's sit down with Brian Holdsworth. 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All right, so when you became Catholic, when did you, I presume at some point you got serious about fasting, when was the first time you were like, I need to... It depends if we're talking strictly about food or other things, but I gave up music, which for me, I mean, I was the kind of person who had like a big sound system in my car and before I would drive anywhere, I would pick up my favorite song or CD or whatever it was. The idea of driving in silence was just horrifying to me. So that was pretty intense. And then I also had my first experience of fasting from food that Lent as well. I didn't have good instruction about how to observe. And in Canada, we have lots of dispensations, right? So we don't have a strict fasting schedule or imposition. But I just decided to go certain days without eating. And that was something I'd never tried before. And I have a high metabolism. So it definitely wasn't fun the first time. Would you say that music from your car, is that the most creative thing you've given up for Lent? Probably. Yeah. The least obvious thing to give up. I find a lot of people today are talking about other things they can give up as opposed to food Right And you know Aquinas talks about this in the Summa that when we talk about fasting we talking about meat or food rather specifically but it can be used to talk about other things by extension But I wonder if that's because so much of the things that we're addicted to, and I use that term loosely, are things like technology and entertainment. I mean, I've often wondered about our Lord's teachings about self-denial, deny yourself and pick up your cross. Who was he speaking to? Obviously, all of us. But at the same time, I mean, think of the widow who dropped in what little she had to the temple fund. And it's like, does he need to tell her to deny herself? Is she really somebody who's so attached to the luxuries of the world that she needs this teaching? I kind of doubt it. I expect that that was more for the affluent ear, right? And it makes sense because those of us who have material comforts are more attached to those material comforts and more incapable of withdrawing or denying ourselves, right? And so we're the ones who really need it the most. And because we live in this post-industrial modern age, we live with certain kinds of luxuries that would have been foreign to the richest person in the time of our Lord or up through the Middle Ages. So I think we're the ones who really need to take fasting and abstinence seriously when he imposes those kinds of teachings or demands upon us. And so whether, I mean, food is definitely one. I don't think you should avoid fasting from food unless there's serious health reasons to avoid it. But we have, there are so many things that can create attachments for us in this world that where do you begin? You definitely have to begin somewhere though. And food is a great place to start because, I mean, if you're wanting to grow in discipline and self-control and temperance, it's a pillar of all of that. It's a prerequisite to that. Here's a question that's come in to us from Father Alex. He says, awesome, you're having Brian on. How can we find the balance in fasting between the extremes of, I need to go further than last year. And don't hurt yourself in order to please God. There is certainly a need to purify our lives, yet we can run into the issue of, if I am not doing more than Exodus 90, I'm a failure in the spiritual life. That's a really, really important question. And almost the question is enough, I think, for some people. I don't know that I have the best answers to that because I'm always trying to strike the balance myself. But it is important to strike balance, right? And that's why I'm I often have concerns about programs that seem really manly because of how harsh they are, but it's at the same time, you know, the church does have seasons for a reason, and it's not based on just sort of an arbitrary kind of like, here's some rules for you, but it's based on the church's wisdom of having been exercising the spiritual life throughout the centuries. So I think you have to measure yourself. You have to know what experiences feel like it's too far, where it feels harmful. I had decided personally, even prior to Lent, that I was going to start fasting entirely every Friday. And the first Friday was really good. And there are certain kinds of benefits. If you're familiar with fasting, there's certain benefits that you typically derive from it. And this particular day went really well. And I was experiencing all those benefits. And I thought, yeah, I'm going to do this every Friday. And then the next Friday, I got really sick, actually, from doing it. Like a really bad migraine, really nauseous, had to leave work. It was a bad situation. And so you have to respond to that accordingly. Don't overdo it like that and figure out where the adjustments are needed. Virtue, an extreme virtue doesn't happen overnight, right? It's like physical exercise, right? You can look at somebody and say, man, he's got huge biceps and great abs. no matter how hard I work out today, that's not going to produce that effect. All I can do today is a reasonable workout that isn't going to cripple me for tomorrow. Do the workout you can do that's reasonable so that you can eventually iteratively get there, but start small and reasonable. All right, let's think of just random things for ideas for people who are watching who maybe still haven't chosen something and we can be as creative as possible. One would be music in the car. Fair enough. I love it. I stole that from you, clearly. Are we just trying to be silly or are we trying to give actually productive? No, we think that was silly. Oh, no, it's not silly. That's great. Another one would be fast until 3 p.m. every day. Yeah. Or just any sort of intermittent fasting. Okay. So it could be, if you've never done a full day fast or something like that, it could just be like no food after dinner. Don't snack. That's hard for me, I've got to be honest. I could fast until 3 and be okay. Yeah. But by the end of the day, when my resources or my reserves are down. Yeah. No flavored drinks, just water. That's good. That's good. That's actually what my family does every lunch. What about coffee? You do coffee? I do drink coffee a bit, but no, that would be off the table. Really? Unless it's black. Maybe you could get away with black. Yeah, black coffee and water. There's another one. Yeah. Definitely no soda. Oh, yeah. I mean, that stands to reason. For sure. And then, you know, there's this new thing people say as if it's a new idea and they say it like it's super creative like what if for this land instead of giving something up you took something on yeah yeah but there's still something to be said about taking something on maybe the family rosary yeah oh certainly we have to pray more we have to alms give that kind of thing yeah one thing that has occurred to me in the past is identifying somebody within your community that is maybe left out socially a little bit and try to include them more try to invite them over depending on what your hospitality potential is that's a beautiful way to engage in almsgiving right no YouTube no social media no social media yeah stick with YouTube but only to watch this Matt Fratt just the rest of this show but after this you're cut you're done yeah I mean we go no no screens basically for Lent yeah man you guys are hardcore just water no screens we have sundays yeah right so we get relief on sunday yeah that's a common misconception people tend to have and here's my understanding feel free to add to it a penance voluntarily adopted can be voluntarily let go of sure and you're not under pain of sin that said you want to stick to what you've committed to if you can right i think what do you think about the idea of sticking to something being more important than being gung-ho about it and then just doing it in spits and spurts, you know? Well, that's the balance thing, right? So, I mean, if you overdo it, like dieting and exercise are good examples of this, right? Like, so I have a gym membership and in January, all of a sudden it was like you couldn't find a place to hang your bag or your jacket or anything like that. So, I mean, and those people will disappear, right? Some people will maybe hopefully develop a good habit out of it. But, yeah, it's not these ambitious goals. It's do what's realistic and what fits with your temperament and your weaknesses and strengths. Speaking of realistic and not being realistic, my mate, Father Jason, knew a bloke in PA who drank only beer and didn't eat anything for Lent. And I just looked it up. Check this out. This is from Reddit. So it has to be true. He says, I'm fasting on beer and water only for Lent. And this is day seven of no food. Okay, just thought maybe some folks would like to know in case they ever read about the couple of folks in America who had done such a thing. It's doable, and I'm on the way to being one of them. I'll be straightforward in saying that I'm not doing the traditional monk's beer fast, and that's for two reasons. First, my brewery doesn't make a doppelbock, and I wanted it to be based on beer that we already make and have in the market. Second, I was advised by a nutritionist that I needed to at least add protein daily. Can you imagine saying that to a nutritionist, thinking of having only beer? Any suggestions? Right. He says, I say he because there's no way, it's a woman. I do think I'm the first one that actually brews commercially that has done this, though, as far as I can tell. I haven't hopped on the scale today, but I found out yesterday I lost 16 pounds. I also think I'm the first guy to keep a daily blog on Tumblr. Okay, that must be amazing. It sounds cheerful. Can you imagine? Yeah. Well, it sounds fun, doesn't it? Like I'm only going to do beer for a moment. But could you imagine waking up and going, morning. Exactly. Yeah, no. I once visited a castle on the Rhine that the tour guide there had said that at one point the castle was under siege. And so their water supply had been cut off, but they had cellars full of barrels of beer. And so for as long as they could hold out in the siege, all anybody was consuming was just beer. So it's Germans, right? I mean, maybe you have to have that heritage. Maybe. I don't think I could try it. All right, let's see. Why does the church, asks Zachary, specify meat as food to abstain from as opposed to other foods? I have no idea. So I am going to ask... Truthfully. Truthfully! Let's see. It's because fish don't have feelings. Yes. Historically and theologically, meat has symbolized festivity, strength, and celebration. For most of human history meat was more expensive less frequently eaten associated with feasts banquets and abundance So abstaining from meat wasn arbitrary it was a clear communal way of saying today is not a feast day fair enough but i do think i often wonder though if aquinas was living today i've had this question and i've always felt like a heretic for asking it if meat is still the thing that the church should be enforcing to abstain from. And we're just strictly talking about nutrition and food? Okay, so I get that it's what is most, it gives you sustenance in a way that other food might. But there's just so many ways to eat like rice and bananas. Like flavor might be the thing that would make most sense today. Like in our modern developed world, because like you'd be surprised at how much flavoring is just on everything. Like my, my, my wife had to do a carnivore diet or an elimination diet, which was pretty much just down to carnivore. And it was just salt and meat. That's my wife, dude. And it was hardcore. It was, yeah, it was intense. And, you know, you just, just like things like butter, for example, um, is, is, is, is everywhere in the things that we cook. Right. And, and even that was, was absent there. So it's like, that's a serious luxury that we have excessive attachment to, I would say. Peter Joseph says, tell Brian his podcast on church architecture are spot on. Oh, thanks. Now that had nothing to do with fasting, Peter, but he receives it well. Stan 076 says, I see this post just as I polish off the last of my pint of ice cream. Very good. And Philip Z says, does the meaning of fast rely on perceived discomfort? For example, when you get used to particular fast after years to the point that it feels normal. I think he's saying what the other fellow said about pressing the boundary. Yeah, I think if the goal is to develop a virtue like temperance, you have to build towards it. And as you do so, if it's a true virtue, you will enjoy it once you've achieved it, right? And so what might feel like self-denial at one point will eventually feel like something that can almost be euphoric, right? Like exercise has this effect. The first time you go for a run, most people I know will feel like they want to throw up at the end of it if it's a good distance. But if you stick with it, once you get conditioned, there's sort of that high that runners get, right? That could be a good example of that. But no, I think there's more to fasting than just developing those natural virtues. As America celebrates 250 years this year, Good Ranchers is honoring the legacy of American ranchers, the hardworking people who help build and feed this country day in and day out. And they take that seriously. Every single cut you find on goodranches.com is sourced from local American farms and ranchers. no exceptions and no shortcuts. 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Right now, if you go to goodranches.com and use my code, PINTS, you'll get an additional $25 off your first order. That's PINTS for $25 off on top of the $500 annual savings when you subscribe. Goodranches.com, American meat delivered. Mole McCabe says, how can we fast in a way which has a sentiment of offering it up while not distracting ourselves while we fast. Sometimes I find while I fast from a food for an intention, I may distract myself by shopping. I laugh because it's so true. Or binge watching movies. I love how honest that question is. Oh, yeah, yeah. There is the natural side of it and then there's the supernatural side of it. The natural side can benefit from these sort of, these practices which are given to us from a supernatural source. So we can develop natural virtues like temperance. but at the same time if we offer it up and we unite it with our prayers we get the spiritual benefits from it too I don't find personally that that is a distraction for me maybe I kind of misunderstood the question well it's the idea where like look at me I gave up food but now I'm smoking three packs of cigarettes oh sure yeah well that is part of the struggle of the life of virtue right and making mistakes as we go is where we learn from those experiences hopefully yeah But the virtues all kind of feed each other and so do the vices too, right? So if you overdo it, yeah, you may see the bottom fallout of some other patch that you had over a bunch of vices. And that will expose you to other areas that you need to address and hopefully do some conditioning and self-denial in it as well. Well, I think Thomas says in the Summa is not in these words, but essentially it's basically telling the body who's boss when you fast. And I think of the Israelites who were under the whip of the Egyptians. And I think of the Egyptians like the many passions, disordered passions, I should say, that we have allowed to grow up in our life and in our souls that keep us at our burdens. Things that the world says aren't actually burdensome, but they are. Right. And so I think part of the beauty of fasting, again, Thomas talks about this, is to make it such that our lower passions are under the command of our intellect and will. Yeah, and that's where you will find freedom. I mean, people complain about these kinds of moral prescriptions, but at the end of the day, you're either going to be enslaved to your appetites and your passions or to some rational standard that you observe. I would rather be enslaved to my reason that happens to be cooperating with a certain standard or perceived program of virtue rather than just my base appetites. I mean, that at least seems more dignified. It reminds me of that line from the catechism when it's talking about chastity. It says, the alternative is clear. Either man governs his passions and so finds peace, or he allows himself to be dominated by them and becomes unhappy. Mm-hmm. In the absence of effort, you will become the sum of your appetites. Say that again. In the absence of your effort, in other words, your will, which is hopefully informed by your intellect, you will become the sum of your appetites. C.S. Lewis has a great depiction of that in The Great Divorce, where one of the characters basically just becomes whatever his vice was. There's nothing left of the human being anymore. It's been also consumed by his particular appetite. All right, let's wrap up with just some encouragement for those who are watching. And we'll do this too. Like those who are watching, do us a favor. In the comment section below, what's excellent advice you've been given in this regard so we can help each other here? But I would say I've always, I keep repeating this because I think it's so excellent. Jordan Peterson has that wonderful rule. What's something you could do that you actually would do that would make your life better? It's not enough to ask yourself what you could do because there's any number of things that you could do. but have you met you you're pathetic you you you're continually making resolutions only to break them right so you know that isn't to say we shouldn't kind of press ourselves a little here but what's something you could do for lent that you even you pathetic as you are might actually accomplish right and so to be really honest about that um i think that's that's what i'd say that's my final piece of advice which felt perhaps more like abuse but it was advice well and then also recognize that just as you may have people that you look up to that whatever it is that they're doing seems inaccessible to you there's probably people who look up to you and so if it's if it's easy to kind of turn in the other direction and see somebody who's just like giving up something that seems pathetic i mean don't don't assume that they're not pulling their weight or that they're not doing their best thank you yeah so last call the brand new show will be releasing every Thursday, 7pm Eastern, and it will arrive a week early on Daily Wire Plus and the Daily Wire app if you just can't wait. But otherwise, it'll be on all platforms, Thursdays, 7pm Eastern time. Hope you can be there. Great darkness is falling upon this land. These brothers are our only hope to stand against it. Not our only hope. We need you, Merlin. Merlin. Merlin was a myth before a father was even born. Merlin slew 17 men with his own hands. No man escaped more of such a thing. Immortal man.