Money Rehab with Nicole Lapin

The War in Iran Is Coming for Your Wallet

14 min
Mar 6, 20263 months ago
Listen to Episode
Summary

Nicole Lapin analyzes how escalating U.S.-Israel-Iran military conflict will impact personal finances and investment portfolios. She explains the economic chain reaction from Middle East tensions, focusing on oil price spikes, market volatility, and strategic investment moves during wartime.

Insights
  • Oil prices surge immediately when Middle East conflicts escalate due to fear of supply disruption, even before actual supply is affected
  • Markets typically overreact to geopolitical events short-term but historically always recover, making timing difficult
  • Energy royalty companies offer oil price exposure without operational risks that traditional oil producers face
  • Defense, energy, and gold stocks predictably rise during Middle East conflicts while travel stocks decline
  • The death of Iran's supreme leader could paradoxically reduce long-term conflict risk by enabling regime change
Trends
Geopolitical conflicts driving energy inflation on top of existing inflationary pressuresMarkets becoming more resilient to anticipated military actions due to telegraphed buildupShift toward energy royalty investments as safer oil exposure strategyGold reaching new highs as safe haven demand increases amid global instabilityDefense sector ETFs surging as military conflicts escalate globally
Topics
Iran-U.S.-Israel military conflictOil price volatility and supply chain disruptionStrait of Hormuz chokepoint risksDefense stock investment strategyEnergy sector portfolio allocationGold as safe haven investmentTravel industry conflict impactMarket timing during geopolitical eventsEnergy royalty companies vs traditional oil stocksNuclear program negotiations and sanctionsMiddle East airspace closuresWholesale inflation data trendsTech stock resilience during conflicts
Companies
Lockheed Martin
Defense contractor stock up 3% following Middle East military escalation
Northrop Grumman
Defense stock gained 6% as investors bet on increased military spending
ExxonMobil
Energy stock rose 4% on Monday following oil price surge from conflict
Chevron
Oil company gained 4% as crude prices spiked due to supply concerns
ConocoPhillips
Energy stock up over 5% benefiting from oil price increases
Nvidia
Tech stock helped market recovery as investors bought the dip in cash-rich names
Microsoft
Technology company held value well during conflict-driven market selloff
JPMorgan
Bank raised gold price target to $6,300 per ounce betting on sustained instability
Viper Energy
Energy royalty company recommended as oil exposure without operational risks
Blackstone Minerals
Royalty company example for getting oil price exposure without drilling costs
Allianz Global Investors
Investment firm analyzing potential for regime change reducing regional war risk
Chatham House
Think tank warning Iran may externalize conflict to increase costs for US and Israel
Oxford Economics
Research firm predicting conflict unlikely to last beyond two months but with severe volatility
People
Nicole Lapin
Host analyzing financial implications of Middle East military conflict
Ayatollah Ali Khamenei
Iran's supreme leader reportedly killed in coordinated U.S.-Israel strikes
Donald Trump
President who pulled U.S. from Iran nuclear deal and announced recent military operation
Nicolas Maduro
Venezuelan President captured when markets were closed, similar timing to Iran strikes
Quotes
"The conflict is unlikely to last beyond two months, but the near term volatility will be severe"
Oxford Economics research arm
"Markets almost always overreact to geopolitical events in the short term and then recover"
Nicole Lapin
"You don't have to play offense, but you do need to understand how to play defense"
Nicole Lapin
"The scenario that should worry you isn't what we know, it's what we don't know"
Nicole Lapin
Full Transcript
3 Speakers
Speaker A

I love getting paid, but waiting to get paid is no fun. And when you have investments lined up or interest bearing debt, it can even feel like waiting for your paycheck has an opportunity cost.

0:00

Speaker B

That's why I love my pay from Chime for my friends on a salary.

0:09

Speaker A

My pay from Chime gives you access to up to $500 of your paycheck anytime and you can get paid up to two days early with Direct Deposit. With qualifying Direct Deposit, the new Chime

0:13

Speaker B

card has another added benefit.

0:25

Speaker A

You can get 1.5% cash back on eligible Chime card purchases. No annual fees, no interest and no strings attached. Chime is not just smarter banking. It is the most rewarding way to

0:27

Speaker B

bank join the millions who are already

0:40

Speaker A

banking fee free today. It just takes a few minutes to sign up. Head to chime.commnn that is chime.commnn Chime

0:42

Speaker C

is a financial technology company, not a bank. Banking services A secured Chime Visa credit card and MyPay line of credit provided by the Bancor Bank N.A. or Stride Bank N.A. myPay eligibility require credit limit ranges $20 to $500. Optional services and products may have fees or charges. See chime.com feesinfo advertised annual percentage yield with Chime+status only. Otherwise 1.00% APY applies. No min balance required. Chime card on time payment history may have a positive impact on your credit score. Results may vary. See chime.com for details and applicable terms.

0:52

Speaker A

We finally, finally started regularly filming podcast episodes and posting the video to YouTube. You should go check it out. But that meant that we needed an in person producer. I love Morgan but I'm in LA and she's in New York. So I had to find someone local to fit seamlessly into our team. And when it comes to I trust Indeed Sponsored Jobs to help connect businesses with the right people. If you're looking to build your own amazing team, Indeed is the platform I'd use. Get matched with and hire quality candidates who can drive the results you need. Sponsored Jobs boosts your job post for quality candidates so you can reach the people that can help your business thrive. Plus with Indeed sponsored Jobs you only pay for results. Spend less time searching and more time actually interviewing candidates who check all your boxes. Less stress, less time, more results. Now with Indeed sponsorships, Sponsored Jobs and listeners of this show will get a 75 sponsored job credit to help get your job the premium status it deserves. Indeed.com podcast just go to Indeed.com podcast right now and support our show by saying you heard about Indeed on this podcast. Indeed.com podcast terms and conditions apply. Hiring do it the Right Way with Indeed. If you've listened to this show for any amount of time, you know that my favorite form of cardio is negotiation. Whenever someone gives me a price, my first instinct is to try to talk them into a lower one. And you would be amazed how often it works. But I understand that there are people who would rather run five miles than negotiate a bill. If that's you, then you need to know about today's sponsor, Experian. You could save money by letting Experian negotiate the rates on your bills. They'll keep an eye out for new deals and savings opportunities and will negotiate directly with your provider on your behalf. But that's not the only pain point they've solved. If you hate going through your accounts to see what subscriptions are still active, don't worry. Experian can take the pain out of canceling subscriptions by handling it for you. Just keep the ones you want and put money back in your pocket. Over 200 subscriptions are cancelable. Here's the best part. You keep 100% of your savings. Get started with the Experian app now. Results will vary. Not all bills or subscriptions eligible. Savings not guaranteed Paid membership with connected payment account required. See experian.com for details.

1:12

Speaker B

I'm Nicole Lapvin, the only financial expert you don't need a dictionary to understand it's time for some money we have I want to talk about what's happening between the U.S. israel and Iran, because what's going on in the Middle east right now is going to hit your wallet hard. The US and Israel launched coordinated strikes on Iran on Saturday, February 28, and the operation killed Iran's supreme leader, Ayatollah Ali Khamenei, who ruled Iran for the last three decades. His defense minister, the commander of the Revolutionary Guard, and dozens of other senior officials were also killed. Iran has since fired back with waves of missiles and drones targeting US Bases across the region and Israeli cities. This is the biggest military event the Middle east has seen in a generation, and it has implications for the global economy that we need to know right now. But first, let's unwind the chain reaction that got us here. The US And Iran have been locked in a standoff over Iran's nuclear program for decades now. The real modern Flashpoint came in 2018, when President Trump pulled pulled the US out of the 2015 Iran nuclear deal, which had capped Iran's uranium enrichment at a low grade civilian Grade, which is under 4%. After the deal collapsed, Iran began ramping up its enrichment, reaching 60% purity last year. For context, weapons grade uranium is about 90%. So the gap is closing. Then in June, Israel launched a major airstrike campaign against Iranian nuclear and military facilities. Facilities. On June 22, the US joined in striking three of Iran's major nuclear sites. The Trump administration declared it an overwhelming success and a ceasefire was reached on June 24, 2025. But here's the thing about cease fire agreements. In a conflict as deep and as complex as this one, they are very fragile. Iran was committed to rebuilding its nuclear program. The US and Iran went back to the negotiating table. Multiple rounds of indirect talks with Oman as a mediator. Then, as recently as FEBR 27th, just one day before these strikes, Oman's foreign minister announced that Iran had agreed to degrade its nuclear stockpiles. And suddenly, briefly, it looked like diplomacy might have had a pulse. But it did not. Not yet anyway. Less than 24 hours after the announcement from Oman, Israel launched strikes on Iranian targets, followed by US forces. President Trump announced the operation at 230 in the morning and US forces say that they've now hit over a thousand targets. In the opening days of the operation alone. Iran's response has been sweeping and it's deliberately spreading beyond its own borders. Iran's strategy is to make this conflict as painful and as costly as possible for the United States and its allies by targeting the Gulf countries that host American military bases and allow U.S. operations to run from their borders. Disrupting the American financial system is also a weapon and it's already being used to prepare for economic fallout. Foreign policy and financial analysts are watching a few things very closely right now. The biggest wild card is the Strait of Hormuz. That is this narrow strip of water between Iran and the Arabian Peninsula. It is the world's single most critical oil choke point. About 20% of the world's oil shipped by sea passes through it, roughly 15 million barrels a day. For context, that is enough gas to fill roughly 12 to 15 million cars. So the big question here is, will this be another long conflict? According to analysts at Allianz Global Investors, the death of harmony, while a massive shock could actually reduce the risk of a prolonged regional war because it raises the possibility of regime change and potentially a new government that does not carry Iran's 47 year hostility toward the West. But that is an optimistic read. Chatham House experts warn that Iran, with its back against the wall, has every incentive to externalize the conflict, drawing in its allies, expanding the theater and making the cost of these strikes impossible for the US and Israel to absorb quietly. Oxford Economics research arm put it bluntly. The conflict is unlikely to last beyond two months, but the near term volatility will be severe and the markets, they are already feeling the volatility and the fact that markets are closed on the weekends may have been in part why the strikes happen the way they did. Venezuelan President Maduro was also captured when the markets were closed on Saturday, January 3rd. Here's how this conflict will reach your wallet. The most immediate consequence will be oil prices. U.S. crude oil surged more than 7% on Monday. Brent crude, the international oil benchmark, jumped nearly 9% to hit nearly $80 a bar barrel. That's the highest price it's been in over a year. And oil had already climbed 17% this year before the strikes even started. Traders saw the US military buildup and thought something like this would be coming. Let me break down the basic economics behind the trade. Oil is a global commodity and its price is driven by supply and demand. When a conflict breaks out in the Middle east, traders immediately start pricing in risk that supply could be disrupted. It doesn't matter if a single barrel has actually been taken off the market. Yet the fear of disruption is enough to send prices higher because markets trade on expectations. Iran produces nearly 1.6 million barrels of oil per day. Add that to the threat of the Strait of Hormuz being blocked and suddenly the market is staring at a potential supply shock with no easy replacement. Less supply, same demand, higher price. That's the equation that's playing out right now. The spike in crude has a direct and unpleasant downstream effect for gas prices. When refineries pay more for oil, you pay more at the pump, usually within days to weeks. And this is on top of an already fragile economic environment. Friday's wholesale inflation data came in at 2.9%, nearly double what economists were expecting. So we've got war driven energy inflation stacking on top of pre existing inflationary pressure and that is not a great combination. While this is a big escalation in the Middle east, there has been a long history of conflict. And when you look at that history, you can see patterns in the way that these investments move up and down in response. Understanding these patterns and being able to react quickly is an important way to protect your portfolio. Here's what goes up. Defense stocks are the most obvious and yes, they've moved dramatically recently. At the time I'm recording this, Lockheed Martin is up about 3% compared to last week. Northrop Grubman is up about 6%. The iShares U.S. aerospace and Defense ETF has already surged 14% this year before the weekend and that number is still climbing. Energy stocks to surge alongside crude oil prices. ExxonMobil and Chevron both gained about 4% on Monday. ConocoPhillips was up more than 5%. If you hold energy stocks or ETFs, this Week has probably been a bright spot in an otherwise nerve wracking portfolio. Check Another beneficiary is gold because it is a classic safe haven play and it's performing like one right now. Spot gold hit over fifty four hundred dollars per ounce on Monday, already up 22% year to date before the strikes even happened. JP Morgan has raised its gold price target to $6,300 per ounce by December of 2026. That means, just to take a step back and decode it for a second, that one of the world's biggest banks is making a bet on sustained instability. Defense, energy and gold are usually the three assets that see the biggest upswing when the US is in conflict with the Middle East. And just to be human for a second, if it makes you feel weird to be thinking about buying stocks that rise during times of war, I absolutely get it. Just because traders on Wall street buy these stocks does not mean you have to. It is your portfolio. You call the shots on how you want your values reflected in in your portfolio. But even if you don't buy any of these sectors, it is really important to understand how assets move in response to world events so that you can protect yourself. You don't have to play offense, but you do need to understand how to play defense. Okay, so now here's what goes down. Travel stocks on Monday, airlines and travel stocks got hammered, Middle east airspace is effectively closed, routes are being rerouted, and consumer anxiety about travel in wartime environments is absolutely, absolutely real. Cruise lines, hotel chains and tourism exposed stocks all sold off and I will tell you from 25 years covering business news, it is not uncommon to see the stock market as a whole fall when there's conflict abroad. The S P500 opened sharply lower on Monday morning, but it did not sink as low as you might expect. Interestingly, it recovered almost entirely by the time the market closed. The S P 500 ended Monday basically flat. The Nasdaq actually ended up slightly higher. What happened here was that investors bought the dip, particularly in cash rich tech names like Nvidia and Microsoft, which historically hold their value much better than most in conflict driven sell offs. Here's the broader historical pattern worth really understanding. Markets almost always overreact to geopolitical events in the short term and then recover. Here's the thing, markets always, always, always recover. We just don't know exactly when. So an uptick in oil stocks, an uptick in defense and gold, and a dip in travel stocks are all really predictable trends when the war escalates in the Middle East. But trying to time the dip and the recovery in the overall market is way more of a challenge. In other words, I just wouldn't do it. So how long will we see oil go up? What should we do with our portfolios? Well, none of us can predict the future, but here's my take. The market's resilience on Monday was actually quite a tell. Strikes were anticipated. The US military buildup in the region had been building for weeks. Two carrier strike groups and unprecedented pre positioning of air power. All of it telegraphed traders had time to adjust. That's why the market recovered instead of cratering. The scenario that should worry you isn't what we know, it's what we don't know. A surprise attack on Saudi Arabia's oil infrastructure, a full Strait of Hormuz closure, or Iran successfully bringing in a major player as a military backer. Those are the risks that could change the equation entirely. The smart move right now isn't panic, and it definitely isn't blind optimism. But it is understanding what a conflict actually means for each asset class in your portfolio and making intentional choices, not reactive ones. For today's tip you can take straight to the bank. Consider adding an energy royalty company to your portfolio rather than a traditional oil stock. Now of course you should absolutely do your own research, but here's why. This is something that I'm looking at into right now. Royalty companies like Viper Energy or Blackstone Minerals collect shares of revenue every single time oil is pulled from a well they own royalty rights to. They have no drilling costs, they have no operational expenses or exposure. Meaning when oil prices spike in a conflict like this, their margins explode upward while traditional oil companies still absorb their fixed costs. It is a way to get long oil prices without taking on the full operational risk of a producer.

3:44