Focus on the Family with Jim Daly

Starting Your Day in a Better Way

27 min
Mar 13, 20263 months ago
Listen to Episode
Summary

Kevin Thompson, married life pastor at Bayside Church, discusses how starting your day with Scripture and hope-focused practices rather than doom-scrolling social media can transform your spiritual life, marriage, and ability to impact others. The episode explores practical daily habits, the neuroscience of attention-seeking algorithms, and three key questions for Scripture engagement that shift perspective from despair to purposeful action.

Insights
  • Tech companies (Google, Apple, YouTube, Twitter) invest billions annually in attention-capture mechanisms because hope-filled people scroll less and generate lower ad revenue
  • Consistent Scripture engagement at 4+ days per week shows dramatic measurable transformation in mental health and life outcomes, versus 2-3 days per week showing no change
  • Two-minute daily intentional focus on spouse's perspective and needs can fundamentally reshape marriage dynamics without requiring major life changes
  • Christians in culturally challenging regions should view brokenness as mission opportunity rather than reason to withdraw, following Christ's model of weeping over fallen cities
  • Starting your day with God's story (gospel) before culture's story (news) determines your interpretive lens for all subsequent events and decisions
Trends
Rise of algorithmic manipulation awareness among faith-based audiences and pastoral counselingIntegration of neuroscience and behavioral psychology into Christian discipleship and spiritual formation practicesShift from transactional faith (personal salvation) to missional faith (kingdom participation and cultural influence)Growing pastoral emphasis on daily micro-habits over major life overhauls for sustainable spiritual and relational transformationCorrelation between social media consumption patterns and marital/relational dysfunction in pastoral counseling contextsFaith-based organizations developing app-based Scripture engagement with measurable behavioral outcome trackingRenewed focus on minor prophets and comprehensive Scripture reading to counter selective theology and cultural blame-shiftingPrison ministry and digital media convergence enabling unexpected spiritual encounters across geographic boundaries
Topics
Doom scrolling and social media addictionDaily Scripture reading habits and spiritual disciplineMarriage communication and intentional connection practicesAlgorithmic attention economy and tech company business modelsHope-centered versus fear-centered worldview formationPrison ministry and redemption narrativesParenting and screen time managementChristian cultural engagement versus cultural withdrawalFruit of the Spirit and character transformationMissional Christianity and kingdom participationPastoral counseling and relational dynamicsBehavioral psychology and faith formationDigital discipleship and app-based Scripture engagementProphetic Scripture interpretation and cultural analysisIntentional attention and mindfulness practices
Companies
Google
Mentioned as mega-tech company spending billions annually to capture user attention for ad revenue
Apple
Mentioned as mega-tech company spending billions annually to capture user attention for ad revenue
YouTube
Mentioned as mega-tech company spending billions annually to capture user attention for ad revenue
Twitter
Mentioned as mega-tech company spending billions annually to capture user attention for ad revenue
Fellowship of Christian Athletes
Conducted research study on Scripture app engagement showing 4+ days per week threshold for measurable transformation
Bayside Church
Church in Roseville, California where Kevin Thompson serves as married life pastor
Focus on the Family
Host organization providing marriage intensives, resources, and discipleship content including Ray Vanderlaan series
People
Kevin Thompson
Primary guest discussing hope scrolling, daily Scripture practices, and marriage transformation strategies
Jim Daly
Co-host conducting interview and sharing personal experiences with daily Scripture reading habits
John Fuller
Co-host participating in discussion and introducing guest and resources
Jenny Thompson
Kevin's wife; modeled early morning Scripture reading discipline that inspired his book
Ray Vanderlaan
Created RVL discipleship video series used by Jim Daly and Gene for daily morning devotionals
Quotes
"Hope filled people scroll less. And so they make less money."
Kevin ThompsonEarly in episode
"Whichever story we enter into first is going to be the story that sets our perspective for the rest of the day."
Kevin ThompsonMid-episode
"Nothing has changed, but everything has changed."
Wife in Kevin's anecdoteMarriage case study
"Jesus came over and looked at broken fallen sinful Jerusalem, he wept over it and died for it. And that's what we should be doing."
Kevin ThompsonLate episode
"How is it that if God has so opened my eyes to His grace, I can't help but take that grace to other people?"
Kevin ThompsonClosing segment
Full Transcript
Your marriage can be healed. A hope restored marriage intensive from focus on the family can transform you and your spouse's relationship in just a few days. We'll go to this thing, but this is it. If this doesn't work, we're done. What we have now, it's way more than we ever had before and that I ever even dreamed of in the marriage. Discover more at HopeRestored.com. That's HopeRestored.com. How is it that if God has so opened my eyes to His grace, I can't help but take that grace to other people? And what opportunities do I have today to spread hope in the lives of others? Again, they are bombarded with doom. What if not living in denial of that pain? What if in the midst of that pain, I can bring some good news as well? Well, Kevin Thompson joins us today on Focus on the Family with Jim Bailey. I'm John Fuller and thanks for being with us. John, I think it's good to say how do you start your day? You know, Gene and I really since COVID have gotten into that habit, we do RVL, Ray Vanderlaan, Discipleship series. So in the morning, it's about a 15 minute little clip you can get from Focus on the Family. And we have a cup of coffee and we pray together and, you know, hear what Ray has to say, refer to scriptures, etc. do it devotional and we get on with the day. That's most days, not every day because there are things that crowd that. But how do you start your day? It's a good question. And oftentimes there's that desire to look at the phone and look at the news. And I do that too. Don't get me wrong. I'm no Saint or Angel. But there is that habit to kind of start our day with the worst possible news we can find, right? That's a good observation. But when you stop and think about it, why do that? Let's start with the uplifting news of what's eternally true rather than the temporary news of what will drag us down. Yeah, I remember I was taking one of my boys to school and he wanted to hear sports and I just said, hey, truth before trivia, let's let's listen to something on the radio or a podcast with the Bible in it. And he looked at me and like, why? You don't do that. Well, he didn't say it, but I felt it. So yeah, I'm tracking with you and I'm really glad that we have Kevin Thompson here to really unpack this. Kevin is the married life pastor at Bayside Church in Roseville, California. A beautiful location. It is, isn't it? And he and his wife, Jenny, have two children. He's a marriage and parenting conference speaker. He's an author. And we're going to be dialing into his book, Hope Scrolling, 31 Days to a Better Way. And I'm looking forward to learning about this myself, Jim, as obviously I've got some room to grow. You can learn more about Kevin and his other books and this terrific resource, Hope Scrolling, at our website. We've got the link in the show notes. Kevin, welcome back to Focus on the Family. Always good to have you. Thanks for having me. Great to meet you. Thanks so much, Fun. This is really good. Let me just ask you up front. I mean, the doom scrolling is what everybody calls when you pop up and you start looking through YouTube feeds and whatever your social media preferences. Where'd you come up with? Hope Scrolling. Yeah. So just, Jim and John, two hours from where I live, there are four or five just mega companies spending billions of dollars every single year to try to figure out ways to get our attention. That's their goal. And what they figured out is the best way to get our attention is not by giving us good news, not by filling our hearts and our souls and sending us out into life because the truth of the matter is Hope filled people scroll less. Interesting. And so they make less money. You know what I heard and you finished this thought, but I just want to interject. Anger is the greatest motivator for clicking. Isn't that crazy? Well, I found that during 2020. One of the things I really found was there was a correlation between because obviously as a married life pastor, I know some insights into people's lives, right? And so I found a correlation between the men who had the worst marriages tended to be at church, the most outspoken and critique of how we were handling different political and socio situations of what was taking place. Interesting. And so it just shows that that dissatisfaction underneath in the heart expresses itself in some ways. And so these major companies, Google, Apple, YouTube, Twitter, they're spending these millions and billions of dollars to get our attention so that they can sell us to other people and then so they can sell to us. And so this book is primarily just my own kind of conviction, kind of my wife pointing out to me my own patterns and she is so diligent in she gets up in the morning, she wakes up before I do, she goes downstairs, gets her Bible and make sure that she has the time to such an extent that sometimes I come downstairs and she's like, you're already up? Like, don't you need more sleep? I got rid of time with the Lord for a little bit because you're going to be needy in some way. But just to begin to make this subtle shift now into what story are we going to enter into? We're going to live our lives with two stories today as Christians. We're going to have the higher story of the gospel and the truth of God's kingdom. But we also live in this lower story of the reality of what the day-to-day is and what the news is pressing to us. We have to live in both of those things. But which one is going to dictate how we interpret the other? And generally speaking, whichever story we enter into first is going to be the story that sets our perspective for the rest of the day. And so why not focus more on the hope of the gospel rather than the doom of culture? Let me ask you, in the book you mentioned a research study or survey that fellowship of Christian athletes did. Yay to them. That's how I became a Christian was through FCA. But what was the findings and what was the study? So six or seven years ago, FCA came up with an app where you had this daily interaction with Scripture. And so they ran this over a period of time to watch because they would give you an assessment beforehand of how you scored in various areas. And then based on that, they would feed you very specific scriptures to try to help you in whatever areas those students were struggling with, whether it was sexual sin and purity issues or discouragement, anxiety, all those things. And then after a year, they would feed you that same assessment. So they had all this data coming in to see what was the transformation that took place. But not only that, probably something the students didn't know is they had the data of how often those students were actually reading the text message. So they would send you a text message. If you clicked on it, it would take you then to the passage of Scripture. If you didn't click on it, you would know what was read and what was unread. And what they found was something extremely interesting is there was a dramatic change in scores at one specific threshold. So students who clicked on the app and found the Scripture two or three days a week, their scores didn't change one bit. But the moment you got in the pattern of four days a week, there was a dramatic change in the scores. And it begins to show not with perfection, but with this rhythmic discipline that if you can enter into God's story on a regular daily basis, it will begin to impact how you see yourself and I think how you see this world. Well, it's so true. And it's so self-evident. If you're reading the Word and praying and doing that together with your spouse, ideally, there should be a difference, right? And when you don't do those disciplines, there isn't a difference. And that's the truth. We see that in our own research here at Focus on the Family. You have to apply spiritual truth in order to receive spiritual blessing, I think. In that context, have you seen this in your church too? Is it playing out that way? Oh, there's no question. I mean, even back if you look at five to six years ago, six years ago now with 2020, I saw a dramatic difference in the cultural turmoil that was going on with the church members who I knew were in a discipleship group that were strategically reading through Scripture versus those church members who were not involved in a regular Bible study. Now, they might have been doing something privately on their own, but I don't know that. But there was just this dramatic difference. And here's Jim, I think one of the things that's interesting to me is, I think part of it is, if you do not read the minor prophets, you might struggle to truly understand some of the issues going on in our day to day. And so if all you do is kind of cherry pick aspects of the Gospels here and, you know, the good parts of the Psalms, unless I read the bad parts, then you I think you can really struggle with this contrast between this really good God and the sorrow that we see. And there can be almost this angst of a blame toward others who don't believe in Jesus and go, oh, societal problems are their fault. But whenever you begin to read the prophets specifically, you see the charge that God's people have of now influencing their culture to such an extent that we have a responsibility to what's going on. And so I just found during the whole 2020 craze that those who were in a strategic interaction with the whole of Scripture responded in a radically different way than those who weren't. Yeah. You observed too one simple fix for most couples works to improve their trajectory. What is that one simple fix? Everybody's going, yeah, what is it? Yeah, I had a couple come into me one time and they're right in the throes of life, of kids and careers, all that. Thankfully, I'm just a decade beyond that, right? Yeah, right. And so their marriage wasn't horrible, but it wasn't where they wanted it to be. And so it's interesting as we were sitting there talking, I just noticed that one, the credibility of that couple seeking help now and not waiting till it was horrible. And so I applauded them for that. I said, here's what I want you to do. He had a very busy job. I said, every day at two o'clock, I want you to set an alarm on your phone. And when that alarm goes off, I want you to take two minutes and simply think about your wife. Think about what she's going through with her kids at home and she's about to go pick up the little ones at school. She has the smallest one still at home. Think about her day. Think about how in just a few hours, whenever you go home, how can you best contribute to her? And what mindset do you need to get in to enter into that house in a proper way? Then I told the wife, I said, hey, it can't be a strategic with you. You got little kids at home and at school. But when you put the smallest one down for a nap, as that one is drifting off to sleep, I want you to be intentional and take two minutes and think about your husband. And just think about what's his day, what's his pressure, all that. I just want both of you to take two minutes and let's see how that goes. Six weeks later, I'm at church. I happen to run into the wife and she comes up to me and she goes, hey, you know, it's been a while. And I thought, oh yeah, oftentimes I don't get the check up like what happened here? It might was my advice. Horrible. And I asked her, I said, how are things going? And she said, Kevin, it's amazing. Nothing has changed, but everything has changed. And I said, really? She goes, it's amazing how just that reality of two minutes of fixating on one another and thinking about each other. Now, whenever he comes home, we connect in a meaningful way. It changes our interaction at night. It gives me compassion toward maybe it becomes so frustrated. It gives him compassion. If he comes home in the house, it is in chaotic. Just taking that intentional time of attention now has changed everything. I think it's true in marriage. I think it's true with our relationship with Jesus. In this book, Hope Scrolling, 31 Days to a Better Way, you talk about three questions. The first is, what's the hope? I mean, this is in everybody's heart. What is the hope? So what I love about Hope Scrolling, here's a little bit of a danger of devotional books is sometimes devotional books cannot actually point you to scripture. And so my goal with Hope Scrolling is I want you in scripture and oh, by the way, here are some words that might help you get there in some way. So each of these 31 days just takes a simple passage of scripture. And one of the first things I want you to do is as you read it, go in and just every time you see God mentioned, Father, Son, or Holy Spirit, just mark that. Notate that some way physically in the book. In seminary, we always learn the triangle is the symbol of the Trinity. And so I would just take that and every time the Father, Son, or Spirit mentioned, I just draw a triangle over that word. And it begins to show you how the Bible is about God. It's not about us, about how he's popping off the page. So the very first question I always want to ask whenever I'm reading scripture is, what is the hope about God? Whereas his character, his nature, who he is. Let's begin with him. Then we can get to us. Then we can get to others. But let's begin with who God actually is because we'll have that perspective about God's sovereign power, his control, his love, his holiness. It will begin to impact now how we view everything else. Kevin, let me ask you this. You mentioned a story about this prisoner that you befriended. Now, first of all, way to go to do a little prison ministry. But I've done a little bit of that, but that's a lot of commitment. But what happened with this prisoner that you knew? Yeah. So Jim, it's been about six years since I've been coming here to focus on what a privilege it is. And so six years ago, I transitioned from Arkansas here to where I am now in California, but back in my old life in Arkansas. I just noticed at one point that in the past, I wasn't spending a lot of time around non-Christians. So I began to figure out how can I spend more time around non-Christians? So one opportunity was the local university was in need of adjunct professors of speech. And so I thought, oh, that'll be fun. I love communication at the study. I thought, I'll go teach these 19-year-olds intro to speech. And so I walked into my various first class, 24, 19-year-olds walk through the room. But then there was one 35-year-old who came in, who was my same age as me. And over the time, we built a very significant relationship in part because we were kind of making fun of these 19-year-old kids and the foolishness that was going on in class. But come to find out that we had grown up in very similar ways and gone to school and all those things. And then our lives took a minor divergence from one another. I went to the seminary and he got addicted to heroin. So just a minor change between the two. And those poor decisions eventually led him into prison. And so while I was pastoring a church, he was serving his time. Well, he had gotten out and was putting his life back together. And that's how he ended up in my speech freshman speech class. And we built a good relationship. He wasn't uncertain about faith, but he was intrigued about faith. And so I invited him to church. And over that course of that semester, and then even beyond that, after he was outside of my class for the two years that he was there at the school, we had a great relationship. I did a couple funerals for family members of his, but he just never would cry across the line of faith. He was so close. He wanted to believe. You could tell he wanted to believe, but just couldn't quite process it. He did a great job turning his life around, eventually moved out of state. Well, then I moved to California. I lost track of him. And I've always wondered kind of what happened with him. Well, last year, whenever I was sitting in my office, I got a letter from the Arizona Department of Corrections. And I thought, I don't know anybody in Arizona that's in prison. And I opened that letter and the letter began that Kevin, you may not remember me, but I took your freshman speech class so many years ago in Arkansas. And he said, I'm writing this with a trembling hand at this moment. I totally understand if you don't want to ever respond to this letter. Or if you don't want to even know or say that you know me, because what happened is he had relapsed in his addiction and made a horrific choice. And that choice eventually landed him in the Arizona Department of Corrections and all likelihood may be for life because of his prior convictions that took place as well. But he told me about that the night before he was just laying in bed thinking about faith. And he thought about me and thought about our conversations. And he just came to the realization that there is no way that God could truly love him and be real and powerful and sovereign with where his life had ended up. That is just impossible. And so he made the decision. He said, tomorrow whenever I wake up, I'm going to decide to be an atheist. And from that point forward, I'm going to be an atheist. So the next morning he woke up, he made the decision to be an atheist. And he went back to the library that you could rent stuff out at the prison and he took the Bible back that he had leased out and he gave it back. He said, I felt so good about myself. I had a direction now. I kind of just felt this freedom now in my atheism. And he said he checked out a radio that you could have for maybe an hour or so, got back to a cell, laid down in his cot, reached over, turned on the radio, now going to spend his first kind of relaxing nap as an atheist. And the first voice he hears is mine. As I am talking to the two of you about staying your lane. And I mentioned in that moment, remember staying your lane is this idea of you're supposed to control everything that belongs to you, but then you have to accept what belongs to God. And so in that conversation, the three of us talked about, you have to control, you have to own everything that you have done. You can't blame anybody else. It is fully your responsibility. You cannot live in denial of what you have done, but at the same time, don't live in denial of what God has done for you. And you can live in the reality of both of those things, the consequences of your own sin and the beauty of God's grace. And he wrote that letter and he said, Kevin, I was an atheist for 30 minutes. And now I believe. That's amazing. Focus on the family reaching in everywhere. But that was great that you were on the program. That had to blow his mind. He said in the letter, he said, here's what I don't understand, Kevin, is I am in Arizona and the first voice I hear is a voice from Arkansas that's moved from California that's taping in Colorado, speaking to this prison in Arizona. That's something. But that's the beauty of God. That's the hope that we have. That's the power of why we need to on a daily basis enter back into Scripture, because let's face it. If the first thing that I do this morning is I scroll the news, I'm going to feel so desperately hopeless and almost helpless in what I can do. But when you and I remember the power of a present, loving, compassionate God that invades our lives, then we begin to see God's going to show up somehow today and I want to be there when he does. It's incredible. That's a great story and we're privileged to be a part of it. Really. So that's the what's the hope, the hope in Christ, every circumstance. The next hope of the hope questions is how is that hope for you? That's grammatically a little odd to me, but explain the question. So the question we want to begin with, what is the hope about God? How does this every single passage is going to show me something about the character and nature of God that exudes a concept of hope, right? So after we see and discover what that is, it doesn't just stay there in God's character. Now it wants to invade my character. So the question then becomes, how is this good news for me? On this day, whatever I'm experiencing. So whether you are sitting beside your spouse in a hospital room right now and you're reading scripture or you're celebrating this great merger that's about to take place, you're going to sell your business and your retirement is about to take off. You're a student who's on their way to school this morning and you haven't studied for the test and you're scared about it or this is your first day at cheer practice and you get to be the captain and everything's right. No matter where you are in life, you take the character and nature of God as found in scripture and say, okay, how does this apply to me? And how is this now going to change my world? And you have this basically this transformation, allow the Holy Spirit to transform your heart and to encourage you as you're launching into this day so that you can be the salt and light that God wants you to actually be. Yeah, that is so good. And again, this is the backdrop of how you create discipline spiritually to be able to see fruit in your life, you know, beliefs, well, really values, then beliefs and then behaviors that come out of that. And there's where, you know, if you're living a spiritually light life, you may not enjoy the fruit of that journey because it won't be rooted in the right things, right? No, that's exactly right. And think about this is what we know. Here's the thing about the three of us. We've experienced the goodness of this, of what it's like whenever we have a character that exudes Christ and the impact that we can have. We've also experienced the other side that we have been void of Christ. We have done the doom scrolling. We've walked into a room and brought it more down than we have brought it up. And what we want for our listeners is not this judgment or, oh, man, you need to do better, right? It is this invitation into a much better way. Just think about, go back to the fruit of the spirit you quoted earlier. Just think about that idea of love, joy, peace, hope, patience, kindness, goodness, faith, most gentleness, self-control. Think about the goodness that is there. That's a better way to live life. And that is literally offered to every single one of us today on the table if we want to take it. But here's the thing, you're not going to get it by scrolling your phone. You are going to get it as you humble yourself, experience Jesus in the midst of Scripture, and then allow his spirit to penetrate your heart and to begin to change who you actually are. It's so true. You moved from Arkansas to California. You observed that in California, the church community that you're engaged with had a kind of a harder edge toward California, the politics of California. What did you learn in that observation? In many ways, what breaks my heart is how many Christians now are looking at the sinfulness in California and they're mocking it and leaving, moving somewhere around the country and just going, I'm washing my hands of this. Now, there's plenty of reasons to move away from California. I get that. But there's a million reasons to move away from California, but the gospel isn't one. Here's the truth. As Christians are mocking and leaving California, it's intriguing to me that as Jesus came over and looked at Broken Fall in Sinfield, Jerusalem, he wept over it and died for it. And that's what we should be doing. And so there should actually be nobody that's more hope-filled than a Christian in the midst of California because what greater chance do we have than to make a difference in the lives of this very influential state that we all know, struggles in many ways and perspectives that we would never buy into? One of the things I tell people all the time, I get to wake up every day of my life and say, how can I make marriages in California better? Well, that's job security, right? There's plenty of need. Focus on the family will always be needed. But imagine the difference between saying we're always be needed and we grow bitter about that because of the sinfulness and the brokenness of the world. Now, we need to weep over the fallenness of others and ourselves, no question. But then we have to bring in the truth of the gospel and have an excitement of, oh my goodness, the life that we get to invite people into if they can see what's going on. You know, and it reminds me, we've had a guest on and we were talking about, I think it was Lutzher theologian and he was talking about the idea that when we read the scripture, we look at what's in it for us, eternal life. And we kind of get a me focus on that as opposed to what he believes God intended, which is you participate with me, God, in bringing the Kingdom of Heaven to earth. So we are agents of his. But it is one of the harder things to do. We are ruggedly independent. We like to say, Lord, accept me, Lord, I apologize for my sins. I'm a sinner saved by grace and that's good and that's eternal life. That's the promise. But now you got to do the work of heaven. Oh, Lord, I didn't really sign up for that. You know, and so when you get into this, it does take us to that next question, which is how can you share hope? So that's the third of the three questions. And it would be a very fair critique to look at this and go, hey, Kevin, you got the questions out of order. That the questions really should be Jesus first, others and then yourself. That's how you get joy, right? I mean, we learned this as kids, but I did this intentionally and it's this. It's because now whenever you finish this time and this experience with God, I want your last thought not to be about yourself. I want your last thought to be how can I go out and make a difference in the world? So we're going to start and ask what's the hope about God in this passage? How does that hope apply to me? Now, how can I take this hope? Not just, all right, God, go touch them. How can I take this hope into the lives of my neighbors, my coworkers, my family, my friends, and I would say, especially sitting here at Focus on the Family, the very first place I need to ask that question is how can I take this hope to Jenny, Ella and Silas? Let's begin with the, all right, Jesus said, love your neighbor. Let's begin there, but then let's move beyond that. And so whenever I walk into the church office, it would be easy for people to think, oh, you're walking in a church office, man, what a hopeful place. No, no, they need hope brought to them as well. I need the gospel just as much as anybody. And then the neighbor that's across the street, the lost friend that's down the road. How is it that if God has so opened my eyes to his grace, I can't help but take that grace to other people. And what opportunities do I have today to spread hope in the lives of others? Again, they are bombarded with doom. What if not living in denial of that pain? What if in the midst of that pain, I can bring some good news as well? Yeah, it is so good. It's a great way to state it. We don't want to live in fear. And I really appreciate how you have leaned into the practical side of hope, not just talking about what we believe, but how our daily habits shape the way we actually live, which is what makes the difference being Christian. Thanks again for being with us today. And let me turn to you, our listener. Focus on the family is here for you. We want to help you have a thriving relationship with the Lord. That's really our most basic goal is for you to have that relationship with Jesus. So you can live abundantly in his peace, which will trickle out to all your other relationships. I've experienced that, John. I think you have too. Indeed, yes. And if you're not sure where to begin, we have so many great resources to help you. Our website is full of great articles and insights to encourage your faith walk. In fact, we have a free PDF you can download called Coming Home. And that will give you kind of the steps needed to take to start your relationship with Jesus. And let me also mention the screen fasts that we would want to encourage you and your family to participate in. We have an emergency kit. That's what we call it. That will help you discover fun things to do with your family in place of screen time. And Gene and I did this when we were raising the boys and it's a good thing to do. Another outstanding place to start is Kevin's solid devotional hope scrolling 31 days to a better way. You'll walk through scripture and pick up some great habits to start looking for hope and ways to share that hope. And we'll send that to you for a donation of any amount. Be part of the ministry. Any donation size is fine. $5, $10 is fine. And when you give to focus on the family, you're helping us reach people who are in need of help. Last year alone, 1.8 million people contacted us for help. And when they contact us, you are part of that when you help us and support the ministry. So let's reach for 2 million, 2.5 million this coming year. Let's help them. Yeah, contact us today. Be part of the team. Get the help you need when you call 800, the letter A in the word family. 800-232-6459. Or at our website, we'll have a link for that coming home article, that downloadable PDF that Jim mentioned. The Screen Fast emergency kit and then certainly ways to donate and get Kevin's book. You'll find all of that and more linked over in the show notes. Thanks for listening to Focus on the Family with Jim Daly. I'm John Fuller inviting you back as we once more help you and your family thrive in Christ. Live Your Truth. A lot of people say that, don't they? But truth isn't something we decide. God has decided it for us. And it's our job as believers to share His truth with a world in need. I'll encourage you to do that through my podcast, Refocus with Jim Daly. I visit with fascinating guests about important topics like gender confusion, cancel culture and more, while helping you share God's love with others. Listen at Refocus with JimDaly.com.