Summary
Bella Freud interviews FKA twigs about fashion philosophy, body autonomy, and artistic practice. The conversation explores how twigs uses clothing as self-expression, her approach to physical performance and discipline, and her creative process across music, dance, acting, and visual art.
Insights
- Fashion is a tool for self-discovery and authenticity rather than trend-following; the most powerful approach is repurposing and morphing pieces across contexts
- Discipline and practice are foundational to creative excellence and personal confidence; reliability and self-trust create freedom in artistic expression
- Physical mastery (dance, martial arts, pole) enables emotional and artistic freedom by allowing conscious choice to break technique when artistically necessary
- Being a woman of color in alternative/creative spaces requires exceptional excellence and visibility; this is accepted as reality rather than bitterness
- Somatic and nervous system awareness (polyvagal theory) offers practical tools for self-regulation that complement rather than replace physical discipline
Trends
Somatic therapy and polyvagal nervous system theory gaining adoption in performance and wellness practices among artistsReclamation of pole dancing as legitimate artistic and healing practice beyond strip club associationsIntersection of martial arts and Black cultural expression in contemporary film and performanceShift toward holistic artist development emphasizing cross-disciplinary skill-building (dance, martial arts, acting, singing)Rejection of personality-as-brand model in favor of work-as-brand among serious artistsEmphasis on community and collective creative practice over individual celebrityBody autonomy and consent frameworks becoming central to how artists discuss their work and creative partnershipsSlow, incremental creative development prioritized over viral moments and formulaic campaigns
Topics
Fashion Philosophy and Personal StyleDiscipline and Practice as Foundation for ExcellenceBody Autonomy and Consent in PerformancePolyvagal Theory and Somatic RegulationPole Dancing as Artistic PracticeMartial Arts and Cultural ExpressionCross-Disciplinary Artistic DevelopmentWomen of Color in Alternative Creative SpacesReliability and Self-TrustTechnique Mastery and Artistic FreedomCommunity-Based Creative PracticeNervous System Awareness in PerformanceReclaiming Narratives Through Physical PracticeChildhood Influence on Artistic DevelopmentActing and Creative Surrender
Companies
Depop
FKA twigs mentioned purchasing a go-a hoodie from Depop, indicating use of secondhand fashion platform
Tall
FKA twigs wore tracksuit bottoms from Tall, a fashion retailer
Gentle Monster
FKA twigs discussed working on an ambitious campaign with Gentle Monster involving pole dancing and physical performance
Rick Owens
FKA twigs discussed wearing Rick Owens clothing and the philosophy behind his designs and community approach
People
FKA twigs
Guest discussing her approach to fashion, performance, discipline, and artistic practice across multiple mediums
Bella Freud
Host of Fashion Neurosis podcast conducting the interview
Polystyrene
FKA twigs cited her as a style icon; Bella Freud worked at Seditionaries and knew her personally
Riz Ahmed
Referenced by Bella Freud for his insight about how different colors affect performance and presence
Marius De Vries
Worked with FKA twigs on vocal arrangements, pushing her to sing higher notes than she thought possible
Rick Owens
Discussed by FKA twigs for his design philosophy and community-based approach to fashion
Michelle
FKA twigs mentioned being closer with Michelle than Rick Owens, part of the design community
Anne Hathaway
FKA twigs mentioned working with her on a recent film project
Michaela Cole
FKA twigs mentioned working with her on a recent film project
Louis
FKA twigs' hairstylist and creative collaborator; shares philosophy about ambitious creative work
Quotes
"I don't really love fashion in terms of I wouldn't consider myself somebody that keeps up to date with the latest trends or new designers and collections and these things. But I love the creativity and the unearthing of oneself that clothes can bring."
FKA twigs
"I am the Virgin and I'm the Whore together. And a lot of men can't accept that, actually, they find it very difficult."
FKA twigs
"Preparation plus opportunity equals success. I live my whole life like that."
FKA twigs
"Love is just a practice. If you ever broke up with a partner, it's not because you didn't love each other, it's just because you didn't practice enough."
FKA twigs
"When I know something so well, and I'm so practiced at something that I can choose not to do it. And it can be better in that moment for making those small decisions. That's when I feel happiest when I'm performing."
FKA twigs
Full Transcript
Hi, come in. Welcome to fashion neurosis, FK Twigs. Hi. Can you tell me what you're wearing today and why you chose these particular clothes? I'm kind of in a week's break from coming back from tour. I'm sorting out my wardrobe at the moment. And so I've actually taken all my clothes out of my wardrobe. So it was quite funny getting dressed for this because I don't have a lot at home. But I did just have dry cleaned the Paolo Casano dress that I wore at the British Fashion Awards last December on the red carpet. And this go-ahoodie that I got off Depop last week and tracksuit bottoms from Tall. And some archive ricko and boots that my boyfriend got for me for Christmas. And I decided to wear a red carpet dress but sort of repurposed because I think it speaks a lot to the way I see fashion and dressing myself. And the idea of morphing and one day something can be on the red carpet and the next day it can be with a tracksuit and more relaxed or playful. I don't really love fashion in terms of I wouldn't consider myself somebody that keeps up to date with the latest trends or new designers and collections and these things. But I love the creativity and the unerthing of oneself that clothes can bring. Yeah, I decided to repurpose this red carpet look. Unerthing oneself is a really good description of what fashion can do. I've never heard anyone say that but that's some of its power when you know how to use it in the way you've described. And it's nice the way you have these comfort things and these kind of glamour things as well. I think it's great to put them all together with so much deafness. One of my favourite words. It looks like an archive of who you were. It's like a personality. You can bring things forward or leave things behind. Yeah, it's so true and colours do that. In fact, Riz Ahmed was talking about when he wears certain colours he can be slightly in the background because they do the work for him and other colours. He has to step up and work on their behalf and I thought that was a useful thing to know about your own wardrobe. What's up y'all? I'm Skylar Diggins, 7-time WNBA All-Star, Olympic gold medalist and mom. And I'm Cassidy Hubbard, host and reporter for nearly 20 years covering the biggest names and stories in sports and mom. And this is Amm Mom, a community for athletes, game changers and moms of all kinds. Dropping May 14th. Tap in with us. What does it take to be prepared for disaster? You have to be confident. You have to be calm. Will you be perfect? No. But the idea is that you'll have your bearings and this won't be something new to you. This week, unexplained it to me, how to stay ready so you don't have to get ready. New episode Sundays, wherever you get your podcasts. And you're an award-winning singer, songwriter, dancer, actor and producer. And you were described in one of the many accolades I've read about you as an Olympian of pop performance. An artist who wields her unbelievable physical prowess to illustrate every tricky subtlety of her music. And your mother was a dancer and a gymnast and I wondered, was it her who instilled your belief in how amazing a body can be? Yes, in part. My mom actually didn't really want me to dance when I was younger. She always said that dancing broke her heart and she didn't want me to feel that heartbreak that she had. When I think she had an injury and then she didn't pursue it exactly in the way she wanted to. So when I was a little girl, she didn't want me to dance and then when I was about eight, I went to the doctors and the doctor said I had flat feet and something that would be good for it would be ballet. And as soon as I heard him say that, I'd be like, well, I have to go, the doctor said. That's so good. So from then on, she was incredibly supportive and worked with me a lot, not really just on dance moves, but also about authenticity and performance. And we would play a lot together and make up dances and perform them and she'd make me costumes. And she really made my childhood incredibly magical in that sense. But then I think there's another side to my physicality that I'm still kind of figuring out as an adult, but it's based a lot more, I think, in genetics and in drive, in primal instinct. I think in some ways, being a warrior, I don't really, at least in this stage of my life, feel physical fatigue in a normal way. My body's really amazing. It can kind of just keep going, not to say I don't feel sore or I don't feel tired sometimes, but I just have this drive. And it just keeps me going. I'm really grateful. Yeah, it's interesting your mother saying that thing about the heartbreak because I've heard dancers say that they experienced two deaths and one is when they have to give up dance because their body can't accommodate, you know, they have an injury or they just can't do the things they did. And you can understand why she didn't want you to experience this sort of tragedy so early on. But anyway, you don't seem to. I just can't imagine that you would ever not be able to do what you wanted because your drive is so kind of apparent in everything you do. And it's so contagious, like listening to your music and watching you perform. It's you you appeal to other people. That's my experience. I think, yeah, God, there's more. There's more to be had. And I like the way I'm seeing this. And that's very exciting. And because your mother was a fashion designer and your father worked in fashion too. And I think they they owned a shop together. And I wondered what was the first piece of clothing you became fixated on as a child? I don't remember having a piece of clothing that I was fixated on. But I remember a vibe that I did like and a vibe that I didn't like, which is actually very similar to how I was. So how I am now. I think I've always had an unusual relationship to my femininity. As in I am aesthetically and within my mannerisms, very effeminate. But in my spirit, I'm not at all. So I remember as a child not liking it when my mum dressed me like too girly or too princessy or certain colours. I loved neutral tones and I loved linen a lot as a child. I had these like amazing linen boots that I wore. It was like a three piece linen set linen shorts and linen waistcoat. Like as we know, it's like the 90s. So like a baggy kind of t-shirt with a waistcoat on top with socks, like scrunchy socks pulled up and then and then these linen shoes. And I remember not really liking anything was too floral or princessy. Like I always wanted it to kind of be a bit cool and tough. And I wanted to be seen as a girl, but I wanted to be able to do the things that the boys could do. Because I lived in between like I lived next door to two brothers that were like very boisterous growing up. And they were always climbing trees and rollerblading and skating. So I always wanted to be able to I think like be in my girlhood whilst also being able to go on my rollerblades up the road and not feeling prohibited in any way. But yeah, I mean my mum like always I think like dressed me really well when I was a kid. And we had a lot of fun, but I also just used to dress up as a cat or really? Yeah, I mean whatever I wanted really. It was never really like the princess or superhero thing, but I was always wanted to be an animal or a creature or you know, making something and playing as that thing for the day was something that was welcomed in my childhood. That's so nice. Yeah, it was good. Because your mother sounds absolutely amazing and she did practice tests with you to help you get your scholarship into a private school. And I wondered whether you felt pressurized by that or whether you like her doing it because she recognized your intelligence and your brilliance. And I mean you you've got six A levels. I've never heard of anyone with six A levels. I mean, I think maybe both. Maybe it was both. It's interesting like my family are from like working class Birmingham. I have like an unusual family set up like I have like my mom, I have my biological dad and they have my stepdad and they're all from Birmingham. I didn't meet my biological dad until I was in my late teens early twenties. But all of them are from working class Birmingham. My stepdad is Bayesian. My biological dad is Jamaican. My mom is English with with a bit of Spanish and yeah, I think that they all knew what it was to have to work really hard. And that sentiment was really put into me. All of them are like very special in their own individual ways. And I think I grew up knowing that I could get what I wanted out of this life, but I was going to have to work really hard because I wasn't going to have any shortcuts. I'm also not from London. You know, I grew up in Gloucestershire and so it's different when you're kind of like not from London and you want to especially like if you want to do the arts, it feels so far away. It feels even further than than for most people. So I think both. I think my mom did put me under pressure when I was a kid, but also I thrive under pressure. So it's kind of a double edged sword, I guess. And she knew that I could achieve things and she encouraged me to do those things. But if I didn't ever feel like I was doing something I didn't want to do. I always felt like I wanted to, but I think sometimes it was difficult. And as a child, there are certain complexities that you don't understand why it's difficult. But obviously now I'm older, you know, I grew up in, I've spoken about this so many times at this point, but I grew up in a very white area. I was the only, there was only like, there was one other mixed race girl that I ever knew in my area. And then there was one mixed race boy who was like my English teacher's son that I knew of. But otherwise, like that was really it in terms of, I guess, like kids. So now I know that I was feeling it was difficult because of other, I guess, like social and like economical reasons. But as a child, you don't understand, you know, you're just like, why is this different for me? Controversially, I do believe in encouraging children to do a lot of clubs and stay really active and be competitive and follow your dreams and, you know, be competitive with yourself more than anyone else, you know. I know that there's different ways of parenting, but at least on me, it worked to be given a very focused drive and goal. Maybe, you know, that's just my personality, maybe. Yeah, I think the fashion at the moment is less of that, apparently, but I suppose it shows people, someone's interested in you. And I think that's a very encouraging thing as a child, even if it does require a kind of application to discipline. I find that is the most useful thing I've ever learned in my life and I learned about it from watching rather than having that kind of focus of interest. So I can, I relate to what you're saying. Making a child feel like they matter. Yeah. Yeah, it's the best thing. Yeah. Like spotting a talent. Yeah. I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I know I how I work. Because at this point, I feel like FK twigs, it's almost like a collective. It's not just me, it truly takes a village. And I think that's one of the things that me and my creative family all encourage in each other is to be great at the thing that you're good at and then be curious about other crafts and other ways of expressing. I mean, my dancers in particular on tour, they're so incredible and they really skill swap and train in different things. And it's amazing to see contemporary dancers go on the pole and dancers that are self taught suddenly really blossom in their technical training and move in ways that they want at the beginning of the tour. I always think that you're all kind of like superheroes and you just need to figure out what your special talent is like X-Men. Yeah. Well, you said something like application plus something else equals excellence or I think opportunity, no, preparation plus opportunity for success. I live my whole life like that. Yeah. Yeah. And it's so important. I think, some of reality TV, it felt like if you sit on the sofa long enough and watch these people, you'll suddenly be on TV, but there wasn't much explanation of how make the making of something and the physical application, whatever it is, whether it's writing or dancing, that is what makes your whole being kind of start pursuing your idea. It sounds great. It must be fun being in your tour band. Yeah, it is fun. I think it's just like rituals, isn't it? Like as humans, we do well with practice. Yeah. Otherwise, one can be just like two in your head. Whereas it's really nice. I mean, love is practice, I think. Yeah. Love is just a practice. If you ever broke up with a partner, it's not because you didn't love each other, it's just because you didn't practice enough. Yeah, you're totally spot on. I mean, it's so easy to notice where you resist, especially with love, I find rather than go forward. And there's so many, I'm practicing that now. Yeah, humans too good with practice. Yeah. That's why it's good to have a skill, like to use your hands or your imagination to, I mean, even sometimes, you know, to make the perfect cup of tea. Yeah. But like a delicate tea, like a green tea or something, where you need to make sure the water's the right temperature, and then brew it for the perfect amount of time and have the ideal type of cup with the perfect material to taste it the way that it's supposed to be. These things take a lot of time and effort, actually. Also, they're great kind of in like, my father never really told me anything about how to live my life. And I just watched how he lived his. But I he did teach me how to make a good lap sang Sushong. And it was very much to do with, you know, if the water wasn't literally boiling as it came out of the kettle into the pot, he would, he would be he'd say, no, no, no, it has to be boiling. And he wasn't a fussy person. He just liked to have a good, good things, you know. And I love that it made me feel good at something and useful and also planted that thing of there is something about technique that is your kind of architecture that you can build from. Yeah, I love technique. So then you can just regard it. Yeah, you can only just regard it once you've got it. Yeah. Completely. I love that. That's what I love about dance. And I love that about singing too. That once you can sing the notes, you can choose not to sing them. And that's so fun. Like, I love being able to know I can hit a note and then actively not hit it. Yeah. Yeah. It's, it's that's when I feel happiest when I'm performing actually. When you're doing that particular. Yeah, when I know something so well, and I'm so practiced at something that I can choose not to do it. And it can be better in that moment for making those small decisions. Must be so exciting. It's really exciting. Because you cited polystyrene from x-ray specs as a style icon. And I when I when I was a teenager, I worked in seditionaries and she used to come in and hang out and she was such a she was such a nice person and such a and I saw her play and she was amazing. And I think she would have. What was she like? She was some she was a very you know, it's funny these people who were these young kids being you know, recognized now by people like you and she was she was very sympathetic and likable and you know, she was dressed in a slightly messy way and all these turbines and stuff. And she was funny and there was something heartbreaking in there as well that made her so sort of loveable. And she was she was great. I mean, we were all teenagers then. So you're more kind of cavalier about everything. But I love her so much. What were you drawn to about what are you drawn to about her? Because I think, you know, when I read that that you cited her and I thought, God, she would have loved that would have meant so much. She was a modic you know, she was a she had a shyness about her as well. Yeah, I think that's what I love. It's like she's kind of shy, but she's like really powerful. And it's everything about her she used to her advantage. So even her braces, like she used that to her advantage and like the way she would sing and speak. And I loved her physicality. Like, I loved her body. Like she was just really like beautiful and curvy. And she would like wear these like really cool, brightly colored outfits. And she has these really big eyes and and she was really sympathetic. I also loved the way that she really embraced her culture. Because I think she was she was half Somalian, maybe. And it's like she, like half of her was like this punk culture. And then half of her, I still feel like she really embraced her heritage. Yeah. And I think, you know, being like a woman of color and being alternative as well, because I don't really feel like, you know, it's like, I guess queer and like the original sense of the world, the world in terms of like living your life in a non like a, I guess, I don't know, like a normal way, whatever that even means, doesn't mean anything. But but having a pull towards things that are more curious and creative and a different way of living your life. And then coming from a culture and living and looking a certain way can can be a balance, you know, I think anyone that probably is of color and also is involved creatively, or just in a curious way in alternative culture can probably relate to that. I feel like she just she just absolutely smashed it at a time when there weren't many examples of women in punk bands that were like, even a woman that's in a punk band, that's a lead singer that is of color and, you know, very political as well. I feel like she did a lot for women and she did a lot for me growing up. I mean, I always talk about how I'm really like I really am so inspired and enamored by her. Yeah, she had a lot of fun. I'm shook. I know. I suddenly, when I saw that, I thought, God, yeah, I can still picture her, you know, sort of, I can't remember whether she smoked. I'm sure she did. I mean, we all just picturing her kind of slightly hunched over in the shop and just talking and she just had a lot of courage and and we were really caught up in in her atmosphere and feel feeling protective towards her as well. Because when you were a young freelance dancer in other people's videos, and you had a reputation, you said, for being reliable, which is a kind of unusual quality at such a young age. And I wondered how how you'd set out to be reliable. Well, I think that's probably my stepdad. I mean, he's um, it's very relaxing here, by the way. He's a Bayesian, like his family from Barbados. And I think that the way he was raised was maybe quite strict. It's quite Victorian. Like, we know it's kind of that very Western Indian culture. No kids in the living room, very respectful to elders. Don't eat around other people's houses. Oh, really? Wash your hands all the time, shoes off. You know, it's like very particular, like, way of being raised. And he definitely installed some of that in me. So when I was a kid, I would like shine my shine my shoes before I went to school. And I in my clothes, like always be really presentable. And it just installed this quite adult way of being in me, I think, when I was very young. And so that's carried on into my adult life. Although I'm definitely like a bit looser with it now. I like to turn up and I like to do a really good job. I always with no matter what it is, like, if I'm going to reorganize my sock drawer, like, it's going to be the most organized sock drawer. And if when I turn up on a job, I mean, I'll probably be like 20 minutes late. But when I get there, it's game on. Yeah. You know, like when when I get there, it's once I'm on set, once I'm in the recording studio, once I'm in the rehearsal studio, like, I log in and it's my happy place. And I like to be reliable for people in that way. It's kind of why it's weird that even though, like, I'm such a free spirit as an artist, I actually like working with brands. Like when when they trust me, I like working with brands because there's this kind of very specific job that you're both there to do. And it's kind of fun and it's a challenge. Actually, like I'm trying to think recently, I did the Gentle Monster campaign, and that was really fun because it was very ambitious. And it was a lot of physicality. It was also the end of the year when we shot it. So obviously, everyone's like a little bit more like rundown. But it was really fun doing pole dancing and dancing and the stills and everything in one day. It was like such a such an ambitious day. But but we did it. And I love that feeling. Of of achieving something very specific. Same with my tour. You know, my tour is very like over ambitious as well. And we just heard, I think like five weeks rehearsal time, something like that. And and I love setting everything out in my head and knowing all the rehearsals I need and how much I have to train and what I need to do to get that how many hours sleep I need on that day or training, how many weeks do I need to learn that one trick which I really want to like do on the pole. I like setting myself those goals and achieving it. So yeah, in terms of being reliable, it's like that self contracting system. You know, like if I can trust myself, then other people can trust me. Like if I say I'm going to turn up and do something, then then I do do it. Yeah. Because it gives me confidence in myself. Like when I when I turn up for other people, when I turn up for myself, it means I can trust myself. And if I trust myself, then I don't have self doubt. And if I don't have self doubt, then I can be a better friend, a better artist, a better daughter. You know, all those things. So it's kind of a contract in a way that there's so much to remember. It's great to know not at all. It's interesting that you can have that knowledge about yourself at such a young age. And do you think that was instilled and that was partly came from this this good value system that you learned from your stepfather and the fact that you were encouraged and rewarded for your reliability rather than punished for any deviation? I'm trying to think. It's like, I know that like being a woman and being a woman of color and being good at something is not enough. Like I know that and I accept it. I'm not saying it's right, but I accept it that in this year that I am born and in this era of the world that I am born, I know that I have to be more than excellent to be invited to the table and to stay at the table and to be recognized. I know that I'm not afforded the same graces as other people that look differently to me or have different family backgrounds that are maybe more connected or affluent financially. So it's just, there's no choice. It's something that me and my hairstylist, Louis always say, like sometimes we have the craziest shoot the next day that we have this ambition to do this crazy hair and neither one of us are going to sleep, but we just look at each other and we just say there's no choice because we will do it. There's no choice. So that's kind of how I see it. It's taken me two, three, four, five times longer in my career to get the footing or the, you know, I guess like the recognition, I guess, in a way for what I've contributed to my industry. And I'm not bitter about that. Like I'm at peace with it because I knew that I would have to work this hard to get there and there's no choice. So what am I going to do? Not do it, not turn up, moan about it. You know, like I'm not saying that there haven't been times where I felt disheartened because there have been, but for the most part I'm just really grateful to be an artist and to create and to have a vision. I'm just grateful to even have the ideas. So I just want to do everything really well. Really do. And you said about your name, FK, Twigs, that you wanted a selection of letters that sounded almost masculine and it doesn't stand for anything. It's just a series of capital letters and I wonder, did you want the masculine element to sort of act like reputation, like the ancient Greeks when you were talking about, you know, having this wanting to be, have your feminine self, but have this kind of slightly soldiery kind of demeanour as well? I don't really know how much I thought about it. It was a very quick decision. I think it was like FK1 or F, I don't know, I had like a different selection of letters at some point. But I like that it's tough. I like that because I think, yeah, I'm quite, like I said, gentle in my demeanour, but I'm actually really tough. So I think maybe it's like, just like a little like warning. Yeah. Yeah, it's like a warning because just for other people more than me, you know, just to make sure that, you know, I'm not like underestimated for them, maybe more than myself, that I am tough, like I'm very petite in real life. And I can be quite quiet and I'm very gentle, but there's like a, I don't know, there's like a spear to me. Yeah. And so it just feels, I mean, sometimes I think it's such like a silly name actually, but it is me, you know, sometimes it's funny, you kind of decide these things in your early 20s and then like that's you. But actually, you know, across the whole span of like almost two decades, it definitely makes sense. Then you look at, when you look at the name of the, with the work, it makes sense. But I don't think if I was called like Talia, it would really tell the same story. No, it's true. It's got angles to it. Yeah. Hey, I'm Matt Bichel, comedian, writer and floating head. You may or may not have seen on your 4u page and I'm starting a brand new podcast. Wait, wait, don't swipe away. It's called That Sounds Like A Lot as in that feeling when you check your phone in the morning, you read three headlines and you immediately think, oh, that sounds like a lot. I can't deal with all this, but guess what? I can deal with it and I'm going to get into it every Friday. I'll break down whatever chaos is happening in the world. Then I'll sit down with a comedian. You can be progressive and not be like fucking annoying. Maybe an actor. They go, feminism has gone too far. You go, why? Because the Sadie Hawkins dance happened. Maybe a filmmaker. Since leaving that show, I'm challenged to sparing. I just got to hang out and try to do so. You're the one with the charmed life. Could be a politician, basically anyone who responds to my cold DMs. We're recording the whole thing in a beautiful studio. So yes, you can watch it on YouTube or you can listen wherever you get your podcast. This is not the place to get the news, but it is the place to feel a little better about it. That sounds like a lot. Part of the Vox Media Podcast Network. Complex and unprecedented, the Spanish authorities are calling it. Passengers who'd been stuck aboard the Hanta or maybe Hanta virus stricken Dutch cruise ship disembarked in the Canary Islands this weekend, prompting the highest stakes game of where are they now since maybe COVID? Some of the evacuees, American and French, have since tested positive for the virus, and yet public health officials seem remarkably calm. We do have one individual who was taken to the biocontainment unit early, early this morning, and we assess that individual. They are doing well. Possibly because this is not the one to freak out over. Today Explained drops every weekday afternoon. This week on Criminal, a man leaves his girlfriend at the top of a mountain. He's charged with her death, and then at the trial, his ex-girlfriend testifies that the same thing had happened to her too. She screamed, she felt dizzy, and you know at that moment she realized she was like completely alone. Thomas apparently left her. On our other show, this is Love, a story of another couple on a mountain. There's no ledges, there's... you're trapped. I had confidence that there's no way this many things can go wrong in a row. You can listen to both episodes right now on Criminal and This Is Love, wherever you get your podcasts. Because I... we first met, I think, when we went to see Marina Bramovich's performance at the South Bank, when she did the takeover, and it was the first time I'd met you in real life, and I remember being struck by how self-contained you were. And you've described yourself as being deeply reserved rather than shy, and I wondered what the distinction is for you between those two things. Hmm. Maybe shy has more doubt. Mmm. Yeah. Maybe shy, there's like a fear that one can't do something. Whereas maybe reserved is knowing that you can do that thing, but knowing that you just need to choose one. Yeah, that's really good. I really know that feeling. And I suppose being reserved is about kind of regulating your energy as well, like when you're going to allow it out. Yeah. And you said also, I don't want to dance, I want to do extreme things with my body. And what's the difference? I mean, okay, so an example would be that on this tour, I've had this crazy thing I got it about two weeks before I went on tour, it's called Plantar Fasciaitis. So basically, like the bottom of my feet became so tight, they went into a spasm that I couldn't point my feet. So obviously, dance is all about lines. Yeah. And then at the end of the tour, I do this pole dance, which is more like balletic, like I don't have like the big pleaser heels on. It's bare feet and I'm just in nude underwear. And it's supposed to be this beautiful, more balletic, contemporary number on the pole where like the lines are really good. And I've always as a dancer, like prided myself in my lines, like that's something that I feel very confident in. And I got this Plantar Fasciaitis and I've not been able to point my feet for two months. Because every time I point my feet, I get the most insane cramp all the way up my legs and I have it in both feet. So the pole dance at the end, when I was trying to, I couldn't even go on Ralevée. And the thing is, it's like, dance is what I understand, I don't have naturally like a really high arch or a good feet. I really, I really have to, if I really point my feet, then it's like, will be in the line. But if I'm not concentrating on it, I will have biscuits. So I have to really concentrate. Yeah, it's like, like a dancer's term felt like if you can't point your feet, then you have like biscuits at the end of your, you know, like, I don't know, like, you have like a biscuit at the end. So instead of it being like a line, like this is like, we'll just be like, wow, wow. And so I've always had to really, like, really concentrate on pointing my feet the whole of my life. So I just don't naturally have that flexibility. And so I'm doing this pole routine, and I can't point my feet, and I can barely straighten my legs. But the difference between dancing and doing extreme things with a body is that when I don't look at it as dance, it doesn't really matter that I can't point my feet, because I can splay my toes. And, and I can still be very flexible and, and overextend my split and being an open like an oversplit. But, but my toes can be splayed. And my ankles can be flexed. And it kind of maybe even makes it better. And I think for me, that's been like the switch of not looking at things with stuff, I've done so much like just looking at things as like a, an extreme thing with my body. And that can be like an emotional extreme as well. So it can be expressing an extreme emotion, or it can be expressing extreme tiredness. Sometimes when I go on the pole, I like, I'm so tired at the end of the show. And especially at the beginning, sometimes it would take me a couple of goes to get into a move, because my body's tired and it won't like do that thing. But then there's this feeling that that's a part of the show, that to miss a move and have to try it a couple of times again, especially in cellophane is it becomes a part of the show. So there's then so much strength in being in front of 10,000 people and falling out or something and having to do it again. And it's just this like focus of, because that's life, you know, you fall out of a dance move, you do it again, you fall out of a dance move, you do it again. So that's what I mean by doing extreme things with my body. And that's why I'm not really scared about getting older as well, because, you know, I'll just figure it out. I don't have to be doing like insane, like flexibility things forever, you know, there's, there's lots of ways of moving for when one gets older, like a martial arts. There's, you can do wu chu with, like in a fire way with everything's like sharp. You can do it like water. You can do, there's lots of different forms of martial arts for different ages, you can do tai chi. You see like older people doing like tai chi, but it's actually like so powerful, the muscles are still so tensed, still working so hard. But it's maybe, you know, when you're at a different stage in your life, emotionally, physically, like in your age. Yeah, it's fascinating. It's so encouraging that the idea of that. And because you said, I've spent my whole life in fight or flight, and I read that you'd been exploring and polyvagal somatic theory. And has this changed what risk looks like to you? Is it more of an ecstatic thing rather than a warrior stance? I think I've just had to learn to work with my body a bit. Because like I said, my body will kind of do anything. So I've just had to work with it and honor it. And make sure that I do things that calm it down from like another system point of view. I'm not talking like a warm down or give it a stretch because really that's still trauma, even like stretching at the end of a session is still like tearing muscles. So I'm more aware of what do I need to do to sometimes calm my vessel down in a way that's not useful in any way to moving or performance or artistic expression. So yeah, at the beginning of U.S. Xurare developed a 11 step movement method called the 11. And it's movements that I've learned like that. I've not like made it up from scratch. I've just sort of collated a group of movements that can go together for different aspects of one's life. And then those things also work with the polyvagal nerve and the nervous system to like calm you down. And especially I think for people that find it hard to meditate, it's really useful as well because it's like a physical meditation. And also it's a self contracting system. So okay, so say for example, this is a one I always use. It's called croning. So if that you have like a like screen addiction, like technology addiction. Okay, so if I was sitting here with you now having this nice conversation slash therapy. And then I was like, I really actually just want to go on my phone. This is lovely. But I really just want to check my phone. Then like, there's this cue that I could do, which is just like rubbing my hand like this. And it just reminds me that actually, I don't want to look at my phone. I just want to sit here and talk to you because it's nice. And then while I'm doing this, you have to think of three things that are in the room. So you've got really nice candle burning. And also your sofa is really smushy on my back. Like it's almost like a memory foam. So I feel really held on my back. And then the air is really still. So I'm thinking of these three things. And it's like a little cue to myself and all of a sudden I'm back in my body. And I'm not craving the external stimulation of scrolling or whatever. So that's one. But then that you can do when you're out. But then the other one you can do, which is like the polyvagal nervous system calming is for 11 minutes, you can do that movement over the whole of your body. And you can do it to like a song that you like, or I love doing it over techno. And you basically rub, you give yourself like a body wash over the whole of your body. And you touch every part of you, like even things that you barely touch. Like, you know, I can't remember the last time I really touched at the back of my knee. Or like when was the last time I like touched my armpit? Or when was the last time I touched behind my ear? And you do that for 11 minutes, you just like check in with yourself. And, and, you know, touch between your toes and in between your fingers. And it's like really nice because you just don't ever like touch these places. And you can do it really hard if you sometimes I want it like really like, and then sometimes I want it really, really soft, you know, just like a caress. And it's really nice. So that's like one of the 11 and it's called croning. croning, croning. Is that the word that you invented? Yeah, I invented croning because it's like a cron and bug because all of his movies include the really fleshy meld with technology. Like it's always like bodies melding with technology. And that's kind of what we're doing with our phones. Yeah. So I call it croning from croning back. Oh, that's great. That's so good. It's amazing how powerful that because when you were describing it, I could feel my body following it. And I love anything to what I love about this somatic experience therapy that I'm also doing. And that it makes you think with your body and it's not such a pressure on your mind. And suddenly there's all these other things that come to life and to light. And, and there's other places to think from. I find that really stimulating. I was fascinated by your interest in Mary Magdalene as well and how histories reduced her to, you know, kind of prostitute like figure. And I remember going to see Jesus Christ superstar when I was 12. And it was one of the few good things my stepfather who wasn't such a positive influence on me. But he took us to see Jesus Christ superstar in London. We lived in the country. And she was the person that really stood out to me and seemed so reasonable and credible. And she had this great song. And I wondered what, what drew you, what appealed to you about her? I mean, so many things actually. I think obviously like Jesus is fab, but also Mary Magdalene was really fab as well. And I think often like what she did isn't really spoken about enough. Like there are many scriptures and many, there's a lot of evidence that shows that she actually funded a lot of Jesus's missions. She also, in some writings was our first, I guess, idea of a doctor in the sense that my understanding is back in those days, like you wouldn't really have one person that you went to for everything. She was a herbalist and she used herbs and fragrances and oils and seeds and foods to heal people. So along with Jesus, she was actually treating people as well with these herbs and these oils. There's the story that when Jesus died, she went to his feet and poured spiked nard, which was the most expensive oil at the time all over his feet. And this is, you have to imagine this is like in biblical times. This oil is the equivalent of billions and billions of pounds or dollars. And everyone said, you're mad because she's pouring this expensive and rare oil over his feet. And they said, you're wasting it, you're mad. And so she took down her hair and she wiped off the excess of the oil with her hair on the ground. So it like soaked up into her hair with all of the dirt and Jesus's blood. It's like a protest for people saying she's wasting it. So she's mad. So she's like, fine, I won't waste it. She mops it up with her hair. So things like that. I relate to that feeling and I relate to especially in the beginning of my career, dating men that had a lot more commercial fame than me. And everything I did was quite shrouded by that. And it was very difficult because I was doing some really special things and special work and special art. And it was kind of swallowed by the monster that is sort of tabloid culture and these things. This is actually like, almost like pre-social media and a little bit quite old. But yeah, it was a very specific time and yeah, it's then learning about her and thinking, oh, this is like an amazing woman. One of many, by the way, I'm also not saying in any way that I'm as great as Mary Magdalene, but I just saw some parallels. And I found it comforting that with time, her story came out. And I guess that's like that patience and that being able to be reserved and knowing that with time, everything kind of works itself out because I think that even in recent times, there's just a lot more understanding of who she was. And I guess the reality is as well that, I mean, in some scriptures, it says that her and Jesus were actually lovers and a couple. And so when he died, they had to say that she was a sex worker because then it would basically, if she was to have children, then it would make them illegitimate because it's like in everyone's best interest that there aren't descendants of Christ, because that would be confusing for a lot of people. But I don't know, maybe there could have been, but then there weren't because their rights would have been taken away from them because they said that her mother was a prostitute. So yeah, it's interesting. I just, I also quite like the idea of the Virgin and the Whore. I like really, like, holy, beautiful things. I think I like the kind of underbelly as well. You know, like my Magdalene with this duality, like it was holy and it had this operatic beauty and this rawness. But then that's why I really started to dive into pole dancing and embracing that culture as well because, because as women, we are both, we are the Virgin and the Whore. That's when we're the most powerful. I always talk about this. I am the Virgin and I'm the Whore together. And a lot of men can't accept that, actually, they find it very difficult. Well, I think even in, even though stories and seeing it in that musical, which was actually one of the most brilliant things I've ever seen, but the person who was relatable was her, Magdalene, because being of, you know, everyone's so one dimensional, really, the other characters, pilots, I mean, everyone had a bit more nuance in that play. But I always wondered why she seemed like the one who was relatable, rather than Virgin Mary just seemed one dimensional Jesus in some ways as well, because he was just good, you know, and she seemed to have more understanding. And so she was very attractive as a person. And, yeah, and because when with the pole dancing, I was thinking how you seem able to embrace and bring into your artistry these things that are attributed to, you know, like pole dancing is associated more with dancing in a strip club or something. But and, and you said you wanted to learn it because you wanted to learn how to fly and, and it's so poetic and beautiful how you use it, especially in the video of cellophane, it's incredible. And, and it seems somehow both wireistic and very private. And I wondered how you nut to that balance of those things in your how how you show yourself. Yeah, well, I think for me, you know, learning to pole dance, it was also about reclaiming a narrative as a woman as well. And I know how to create an allure with it, and I know how to seduce with it. But I also know how to intimidate people with it. And I know how to make other people feel uncomfortable with it as well. And so that's been very empowering. And it's been important for me as a woman to reclaim that narrative in my life's journey. I don't know, I guess I'm very respectful to, to the language of, of where pole dancing came from. And I like being able to add my story to that narrative as well. And it's been very healing. And it's amazing to see so many women now pole dancing and, and getting in touch with their bodies in that way. I love pole dancing as well, because the pole becomes your partner. Yeah. And like, unlike other partners, like that pole will never let you down as long as it's screwed into the ceiling properly. You know, like that pole's always going to be there for you. It's always going to hold you like when you're hanging on to it, it's never going to drop you. You know, so there's that trust there again. Pole dancing installs a lot of trust in me because I have to be very present. Because you can fall off and hurt yourself. So, so it allows me to be present in my relationship with something which, which I like and then becomes a nice microcosm for the rest of my life. Yeah, it's really hard. I did some lessons once in, in LA. And it's an amazing feat to be able to do it. I had no idea how hard and how expert it is and to hold on to that pole and leave your hands free. And the way you do it is like, it looks like real freedom. It's incredibly beautiful. Yeah, it is the best feeling. It's really fun. Because you were talking about Wushu as well and the Chinese martial arts and that you've also included in some of your work. And I, I remember I used to go to the cinema on Sunday nights, sometimes in Leicester Square at midnight. This was back in the end of the 70s with my best friend. And we'd watch, they would show martial arts films all night long, no subtitles. And most of the audience were the Chinese community. And it was amazing, the atmosphere was so, everyone was talking and laughing and eating. And these films were absolutely incredible. And, and I read that you're working on a screenplay about the relationship between martial arts and the black community. Yeah, I mean, you can see like from the 70s really. There was a really big explosion of martial arts films and including a lot of amazing black lead characters. Yeah. And yeah, it's really beautiful the way these two very different cultures came together to create like a new genre, which is my favorite thing when things like that happen. It's my favorite thing culturally. So yeah, I was working on, I have a video called Sad Day. Yeah. And I love that video. It is, it's been a slow process and I've learned so much in this process of trying to shape something that's very delicate and very beautiful. But actually, I feel like this year a lot of good things have happened with it. Like small incremental moves, but is that the right word? Incremental? Yeah, incremental moves with it. But it's often just about getting the right family around something. Yeah. Honestly, like, and that's what I mean about being reserved. Like it's not, sometimes it's just good to wait because the right couple of people will come along and be the perfect final ingredients in the potion. And I think, I don't want to say too much, but I did have a meeting a couple months ago about it. And I was like, Oh, this person, like if they're on board, like it's going to all come together and we're in talks. So yeah, it's exciting. I need to practice more. The issues are one thing I feel like I don't get to practice as much now as I used to. I can still cut some shapes, but I'm very, I'm like, I'm like aware of that skill that I need to work on it more. Do you have a teacher like a, do they have sensei in Chinese martial arts, like in Japanese? Yeah, exactly. Yeah, in LA, in the past I've worked with a teacher called Mr. Who or Master Who. And TQ is in the Saturday video. I was just in America training with him and then Sam Mack in the UK. But sometimes it's hard because I'm just not in the same place for a while. So that can be difficult to find the weeks because really it's like you have to do like a few classes every single week. You know, like it's like the hours add up to train three times a week for two hours in the morning. And then if you do that for six weeks, you're going to get really good at it. Yeah. I suppose it's like you were saying about practice. And it's so, it's so nuanced. I it's totally mysterious. It's brilliant there. I was just laughing in my head because I do a bit of Rushi one stage. And there was this one show where we had changed the show slightly and I have started dancing the whole show in heels now. So I have these like big stilettos that I do like the whole show in. And we did this a quick change and I go on and I do the next section of the show. And we'd only practiced it in the show, if that makes sense. We've never done a rehearsal of it. And then I suddenly realized with this new change in this new costume that I was about to do my sword part in these stilettos and I've never practiced it. So usually I was doing it in trainers. And then all of a sudden I was on stage in front of loads of people and I'm doing like martial arts in like a full heel. I think that was actually, it was either vague. I think it was either the Vegas show or even maybe Coachella. I can't remember which one. But I did it. I got on with it. But I just had this moment where I'm like holding the sword and I'm thinking, how am I going to do Rushi in heels? But we did it. It must have looked amazing. Yeah, probably a bit wobbly, but... You've got this extraordinary drive that you've talked about and to drive to learn these new things. And you seem also unplaceable and mysterious and also very direct. And you said, the most interesting part of me is what I do, not who I am. Is what you do, who you are or a container for who you are? Not sure really. I don't really know. I guess time will tell. I don't really know. I think I just mean that I'm not really a very good celebrity or public figure. I'm not very good at the... Now because of social media, there's sort of... Obviously the music and the music videos and all those things. But then it's like sometimes as not as you can be encouraged that your personality is also then your brand. And some people are having a really, really good at having a brand of their personality. And that stands as strong as what they're making. Whereas I just can't... I don't really know how to slash don't want to slash don't have enough time to and can't be bothered to make my personality the brand. Well you said something really interesting about how there's a thing that especially with girls that you can have written all these amazing songs down all these extraordinary feats and people want to what's the 10 things you have keeping your bag? And it's as though somehow people won't understand or aspire to wanting to achieve all the feats and write the songs you do. But they can only relate to what's in the bag. And it seems very... It's so... It's weird that people think or I don't know who some conjures up these kind of daft kind of platforms the way you're supposed to meet that intelligence isn't on there when you're so clearly someone extremely intelligent that manifests in all these exciting ways that are real really aspirational. And I was... I was struck by that anyway. Yeah I think it's okay not to be relatable. I think I've definitely tried to be relatable and I've definitely done those things and probably will still continue to have to do those things sometimes but I'm not really very relatable and I'm kind of okay with that actually. Not kind of okay I am okay with that. But I mean they're fun those things but not at the expense of everything else you know. Yeah exactly and yeah I just really love what I do. I really love creating work. It's not for everyone. And I have like an amazing like the best core community of fans that any artist could ever hope for and I love them so much and even just going on tours reinforced for me just how special everyone is that comes to my shows and I say every show like you are my superhero is like you encourage me to do this. I look out into showing everyone is so cute and stylish and kind and vibey and everyone's dancing and it's filled with so many different types of people and that makes me so happy and we understand each other and more people will continue to grow that community and we'll do bigger shows together and well you know for me and the people that listen to my music like every single accolade that they would hope for me to reach I will reach that. And it will be in our own way. It won't be sticking to a formulaic album campaign or viral moment or interview or something like that. It will be in our own way because the journey's not been linear you know even to create this tour. Anyone that has seen it will understand it is such a physical feat and it's so ambitious and I've fallen down two or three times trying to create this tour. Really because in what way fallen down. Oh my gosh like logistically financially practically in so many ways in so many ways I've fallen down to create this tour and the fact that it's on the road is half miracle and half testament to the dancers but also a lot of the people that I've met along the way to help me support what I do from a production point of view because because I'm so ambitious as an artist. Obviously the other artists are involved they're like yeah we want to stay late we want to work harder we want to do more dance styles we want to push ourselves as artists you know a lot of artists understand that but to get practical logistical production teams or management teams that are like we understand that we're not going to make millions and millions of dollars off this thing or pounds off this thing but it's worth it because the contribution to culture and the moment of having a show like Body Hight or Akko Chala and what that does for the culture is equally as important as making 10 million pounds you know I think a lot of people behind the scenes you know music is still just a business and art is a business whereas for me it's my life and it's my lifestyle and it's my hopes and dreams and it's my childhood and I'm also carrying so many other incredible artists that I feel so responsible for in honoring their dreams and their craft and their hours spent training and things but but finally now after a very long time I feel like I have the logistical team around me to make sure that we're safe as performers yeah to do what we want to do from like I said a practical point a financial point there you know logistically you would not believe how much it takes to put on a show and one person doesn't do one thing like it's over for all of you so you know being able to do yeah being able to do this show is like it's um yeah it's a dream it's like one of the best things I've ever been a part of in my life really I mean it seems to be phenomenally successful I mean you sold out Coachella you sold out Madison Square Garden how do you how do you keep your body available to you for what you need when you're on tour I'm quite strict with myself strict about my warm-ups my diet listen to myself and then I also go easy on myself as well yeah sometimes I go easy like you know since I've been off I've not done anything everything I see that I want to eat I just eat it yeah you know I haven't wanted to do any exercise for a week and I'm just letting my body do that until it says it wants to start again um so I think just listening to myself um and um speaking a bit like more kindly to myself as well like manifesting with my words yeah uh what kind of things do you say it's not things that I say I guess it's just quiet assumptions that I've made yeah you know it's not it's just almost kind of living like something's happened yeah or like it's about to happen yeah I really identify with all that stuff and trying not to always be a Spartan that was they were sort of my early role models when I was about nine and I thought yeah that's how I have to be you know done that now everything has to be about an endurance test and it doesn't always produce what you want at all so I think I like the sound of what you're doing it's great what's the sonny I'm Aries what about you Capricorn oh like Kate Moss yeah and Shade oh really yeah Michelle Obama oh okay and Jesus of course this week on net worth and chill we're diving into another edition of am I the asshole finance edition and trust me these money dilemmas will have you questioning everything I'm breaking down real stories from real people who are navigating financial situations that range from mildly awkward to absolutely unhinged and I'm giving you my unfiltered take on who's in the right and who needs a serious reality check because let's be real when it comes to mixing relationships and finances someone's always asking if they're the asshole learn how to set boundaries protect your wealth and avoid becoming the villain in your own financial story listen wherever you get your podcasts or watch on youtube.com slash your rich bff and I've seen pictures of you um Rico and his fashion shows and you wear his clothes you're wearing his amazing boots today and I love Rico and so much and I wondered can you what is it that makes I find what makes you one feel so special when you're close to him Rick? um I mean I'm not particularly close to Rick actually we've hung out a bit and I really admire him a lot yeah especially not just the clothes which are obviously stunning and some of the best but also the lifestyle around it like the whole kind of unspoken philosophy around it yeah um I'm closer with Michelle yeah she's wonderful yeah actually but I think you know the thing about I find with uh Rick Owen's clothes he said why do you feel so special when you're around it and I think because his clothes amplify what's special about you because they're so clean and so beautiful and and so refined that actually you can't hide behind a lot obviously I know there's like the big like silhouettes and the big statement pieces but I'm talking about like the the more sort of I mean like I don't even want to say I mean you could wear any of it all the time it's not that some things you should wear more than others because it's like bigger or smaller but but the things I guess are more simple it is very revealing for where you're at as a coat hanger for clothes yeah in terms of your personal style because sometimes if I have a shaved head eyebrows bleached snatched skin I'm feeling good in my body I put on a Rick Owen's black t-shirt it's alien and it's elevated and it's extra trust draw and it's like really like whoa just in this perfectly cut black t-shirt or if my coat hanger isn't like chiseled like refined then it's it's like just a really well cut beautiful black t-shirt does that make sense yeah yeah so it's kind of very revealing I would say to wear to the to your almost like your personal style before you even put on clothes which is an elevation or a challenge depending on like where you're at on that day which I like I enjoy that yeah I don't know if that makes any sense do I need to explain that better no I think it well how I was receiving it was almost like his clothes you know like they have those horrible garments that change color when your temperature changes but there's something about his clothes that they show they seem like you described reveal part of you that maybe is reticent if you're in a different mode and I feel like his clothes do that and it's coming from him and I don't know Rick that well but I feel this enormous good kind of feeling towards him and I feel like he kind of generates that into his what he makes and how he lives his life and his kind of family his ground community here yeah yeah because what he does is based around community and some of the best designers inspire that like the westward or you know you think of ivy and westward you don't just think of ivy westward you think of the community you think of melville mclaren you think of adam in the end you think about a better win when you think of everything westward it's really like a type of of community that's based around just kind of like this sort of punk but also people that are quite awake you know people that are curious about the world and value system really the value system but yeah rick has that in his own way as well and if you fancy someone and don't like what they're wearing does it kill your attraction no no data plenty of people that don't have like a a strong sense of style um no not really to be honest with you there's no repellent factor in no any garment I mean not really no I actually don't really care about stuff like that yeah I mean this is like my thing I would it's nice I mean Jordan's got beautiful style and he always looks like really wonderful which is nice it's a bonus but but um no I think it's like on what what's on the inside or that matters and your album you sex you is a word that you invented and but it seems very much like a word that we need and you've described it as the moment of nothingness before ecstasy and is that feeling part of why you're always moving forward and expanding your horizon yeah like always in the search of you sexual always preparing for I always want to be ready to receive it yeah I don't know I think I like to move forward because I don't like doing the same mistakes twice so I like to keep moving forward because I want to be able to learn in my life and I just have this like idea I've said this before but I really want to be healthy able sexy financially stable all of the wonderful things that you get when you get a bit older but then like not an idiot you know because when I was in my like 20s and early 30s I just like did really like stupid things um so I'm just trying to get this cross section where I can like learn from those mistakes but still feel very youthful yeah so that's why I like to move forward and try new things because it's like those experiences I've learned from in the past can guide me but I can still feel very helpful helpful I can still feel very healthy yeah and I can still feel very vital in my body that's amazing to to have that awareness at this point in life instead of most people that comes a lot later and it's so much fun as well um I love that idea of you know just that still moment where something's about to happen and having that as part of your resource as well and being kind of alive to it it's a real adventure and you've talked about body autonomy and resistance and about also about enjoying some of the your nightmares I mean literally your dream nightmares and I laughed so much when I read when you said oh actually I quite like some of my nightmares and I uh you're you're an actor too and you're you've just made a film with Anne Hathaway and and Michaela Cole and I wondered what you do with your autonomy when you're acting in someone else's story I just give it up such relief it's nice I mean there is a lot of freedom but it's in a it's in a contained space which is nice you can actually do more with it um but yeah that's the thing I love about acting is being able to just like drop everything it's really nice especially if you have a director that really know what they're doing it's really comforting it's like trust it's like really trust yeah you said about enjoying being like someone else's tool in a way yeah I love it is that a bit like when you're performing and you know you can hit the note but you go somewhere else with it just because you can is it a bit like that when you're being an actor no it's different it's almost like you're like a laser gun and someone's like like holding you and you're like the laser you just have to like let them guide you yeah it's like you're you're the laser and you can't like fight it because you're going to miss fire but you just let someone completely like hold you and and put you in the right place and then you shoot and then it's like on target but that's why it just has to be with a good director because sometimes it's like otherwise not a good director but like someone that you have a synergy with because there's lots of different types of people but yeah but when you have synergy with the director you trust where they're guiding you and you can shoot and because they know what the overarching vision for the film is or even your character yeah it's nice to let someone else like use you use your like skills sometimes like in the end of Strip Tease I worked with Marius De Vries on like and I sing all of these like really high notes and he really guided me through all of those and I never would have written that line by myself because I didn't know I could sing that high but when he was like saying like sing this note and I was like I don't know if I could sing that and then I did it and I could you know but I would not have written that solely by myself because I didn't know I could sing like that so yeah even in my own work sometimes it's nice to let go of the reins and let people move through me yeah like they can like put on my my flesh suits like put on my vessel and kind of create things through me with what they think that I'm possible of doing which is really nice when someone almost wears you and guides you yeah but with what they think you're able to do because it could be more than what you think you're able to do so it was Marius De Vries who pushed you to go that high for the was that the first time because it's such a kind of one of the things that you could when you talked about training with the your that you're seeing teacher was an opera singer and the way you sound as if you were just born with this ability to go anywhere with your voice and how great I I know I had to really work at it yeah how brilliant that he's he saw that he's a real I mean he's a genius at that he is he is yeah it's really special actually I think it's also the tone as well because I've always sang very high but sometimes I'll sing high and I can like I'll flick notes yeah I can flick really high notes but then the way he encouraged me to sing it was really long and almost it's like this woman we spoke about this woman at the edge of a mountain it's like the wind and have voices going into the wind I'm telling this story to the valley below and it this this like woman on the edge of a cliff like you know like Pocahontas all the leaves are gonna like push you off um I'd not sang with that tone before it's almost like I don't know it's like it's almost in a different language even though I'm not singing words it's really fun to do live though God so fun that's fantastic and it's just been amazing to be in your world for the last in preparation for you being here and I've enjoyed it so much and discovered so many things about myself as well and how I can relate to your journey and thank you so much for being on Fashion Uroses 3 because it's been totally entrancing. Amazing I'm so happy I didn't cry I thought you could do that because with your voice I thought I was gonna be like um I never thought you'd cry you just seem I don't know you just seem to be generating so much happiness into I mean I it's incredible it really is so striking and affecting and really happy it is yeah I almost cried when you spoke about polystyrene oh god also um when you when I was reading about you Mike Chapman is it Mike Chapman being like mentoring you and saying you were like Annabella Luyn and I saw I saw them perform and I actually auditioned for Bauer at one point because they kicked her out they were always rowing with her and they kicked her out of the band and auditioned various people one of who was me and I totally didn't get in and then they took her back because they couldn't find anyone as good as them yeah she was fantastic that's what the box used to do to me when I really when I worked at the box I'd always like fire me and then try and audition other people then two weeks later after I'll ask me back yeah god and I'd always go back yeah annoyingly well but back then they paid cash and it was good yeah and I was living in east London trying to do music so I'd always be like next time they fire me that's it and they'd fire me again why did they fire you they'd always fire me because like I didn't have I was like the house singer there and I didn't have like that really like big jazzy voice you know it was like my own so I think that they wanted me to be like like more like that and I was just not able to do that but then they'd always end up taking me back yeah I bet they did