Nothing much happens: bedtime stories to help you sleep

Rain on the Lake (Encore)

36 min
Mar 26, 202624 days ago
Listen to Episode
Summary

An encore episode of the bedtime story podcast featuring a soothing narrative about a spring afternoon when rain falls on a lake, triggering nostalgic memories of childhood swimming adventures and prompting the narrator to abandon household chores for rest and contemplation.

Insights
  • Seasonal weather shifts can trigger emotional relief and psychological softening, particularly after prolonged monotony
  • Sensory experiences (sound, smell, touch) are powerful anchors for memory recall and emotional regulation
  • Intentional rest and presence with natural phenomena can be more restorative than productivity-focused activities
  • Childhood experiences of unstructured play in nature create lasting templates for comfort and safety
  • Observing animal behavior during weather events can deepen appreciation for movement, rest, and adaptation
Trends
Growing consumer interest in sleep optimization and natural sleep support productsEmerging focus on cellular aging and longevity science in consumer wellnessRising demand for audio content designed for relaxation and sleep conditioningIncreased emphasis on holistic aging rather than anti-aging cosmeticsIntegration of neuroscience and behavioral conditioning in sleep wellness marketing
Topics
Sleep quality and rest optimizationNatural sleep support supplementsCellular aging and longevity scienceNostalgia and memory recallMindfulness and presence in natureChildhood play and developmentSensory experience and emotional regulationSeasonal mood shiftsAnimal behavior observationHousehold routines and task management
Companies
Cured Nutrition
Sleep supplement brand offering Zen capsules and CBN night caps with botanicals, CBD, and magnesium for sleep support
FATI-15
Nutritional supplement company offering C-15 fatty acid for cellular health, sleep, and healthy aging support
Midnight Burger
Indie audio drama podcast about a time-traveling diner, promoted as a must-listen show by The Guardian
People
Catherine Nicolai
Creator and narrator of the bedtime story podcast, writes and reads all stories featured on the show
Bob Wittersheim
Handles audio engineering and production for the Nothing Much Happens podcast
Quotes
"I thought all I wanted was sunshine after a long monochrome winter. But when I heard the rain falling on the roof this afternoon and felt the clouds closing in, I softened."
Narrator (Catherine Nicolai)Early in story
"The sound of the rain on the keel made me feel cozy and safe even while we stood chest deep in water."
Narrator (Catherine Nicolai)Childhood memory section
"I think I was revisiting that feeling of being under the boat in the rain. A little pocket of a different kind of feeling in a sea of something bigger."
Narrator (Catherine Nicolai)Late in story
"All of us, letting the rain fall around us as we slept."
Narrator (Catherine Nicolai)Story conclusion
Full Transcript
Get more Nothing Much Happens with bonus episodes, extra long stories, and ad-free listening, all while supporting the show you love. Subscribe now. If you're looking for an audio drama that's funny, thoughtful, and a little bit weird in the best way, let me tell you about Midnight Burger. This is a show about a time-traveling, dimension-spanning diner that appears somewhere new in the cosmos every day. When Gloria takes a waitressing job at a diner outside Phoenix, she has no idea she just joined the staff of Midnight Burger, a place that serves coffee, conversation, and the occasional existential reckoning. Along the way you'll meet a galactic drifter, a rogue theoretical physicist, a sentient, old-timey radio, and a guy named Casper. No one knows who built the diner or how it works, but when it shows up, there's always someone nearby who really needs a cup of coffee. If you love the Hitchhiker's Guide to the Galaxy, Doctor Who, The Good Place, or everything everywhere all at once, this show will be right up your alley. Midnight Burger has been called a must-listen indie podcast by The Guardian and has over eight million downloads. It was nominated for a 2024 Ambi Award and season four is happening right now. Listen wherever you get your podcasts or head to weopenat6.com. You already know how much good sleep matters because when you sleep well, everything feels a little easier, your mood, your focus, even how your body feels the next day. And when you don't, it can feel like you're dragging that tiredness with you everywhere. That's why I want to tell you about the sleep bundle from Cured Nutrition, which I've been using as part of my own wind-down routine and which I gifted to another friend today. What I appreciate about it is that it's designed to help your body ease into rest rather than knocking you out or leaving you groggy the next morning. The sleep bundle combines two formulas that work together to support deeper, more restorative sleep. It includes their Zen capsules, which are made with calming botanicals like Valyrian root, chamomile, ashwagandha, and magnesium, along with broad spectrum CBD to help quiet the mind and relax the body. The bundle also includes their CBN night caps or night oil, which support deeper sleep quality through the night. I take them about an hour before bed, usually while I'm dimming the lights, getting into my reading. I like that they work with my natural sleep rhythms. When I wake up feeling rested, not foggy, and that makes a big difference. Right now, the sleep bundle is already 10% off, and you can take an additional 20% off at checkout. With my code, Sweet Dreams, the discounts stack, plus all orders over $100 automatically qualify for free shipping, including the sleep bundle. Visit curednutrition.com slash nothing much, and use my code, Sweet Dreams, at checkout for the extra savings. That's C-U-R-E-D, nutrition.com slash nothing much. Coupon code, Sweet Dreams. Welcome to bedtime stories for everyone in which nothing much happens. You feel good, and then you fall asleep. I'm Catherine Nicolai. I write and read all the stories you hear on nothing much happens. Audio engineering is by Bob Wittersheim. We are bringing you an encore episode tonight, meaning that this story originally aired at some point in the past. It could have been recorded with different equipment in a different location. And since I'm a person and not a computer, I sometimes sound just slightly different. But the stories are always soothing and family friendly, and our wishes for you are always deep rest and Sweet Dreams. I have a story to tell you. It is a soft place to rest your mind. And just by listening, you'll condition a reliable response in your nervous system to fall asleep and return to sleep easily. This is a form of brain training. So be patient if you are new to this. I'll read the story twice, and I'll go a little slower the second time through. If you wake again later in the night, think back through any part of the story you can remember. Or just push play again. Our story tonight is called Rain on the Lake. And it's a story about a sudden arrival of drops and dark clouds on a spring afternoon. It's also about a brooch in a jewelry box, the smell of rain mixing with lake water. Mist and lamps led in the darkness, memories of rainbows and row boats, and taking rest as showers move across the horizon. I've been thinking a lot about aging lately, and not in a fearful way. I believe aging is a privilege. I just want to be practical about it, about how I want to feel steady and capable as the years go on, how I want to sleep well, move easily, and support my health from the inside out, not just chase the appearance of being younger. That's why I was genuinely interested when I learned about FATI-15. FATI-15 is built around C-15, the first emerging essential fatty acid discovered in more than 90 years. Research shows C-15 helps keep our cells strong and resilient, which is foundational for healthy aging. What surprised me is that this discovery came from work with the U.S. Navy, studying the health of aging dolphins. That research revealed that when we don't have enough C-15, our cells become more fragile and they age faster, and that affects how our whole body's age. There's even a newly identified nutritional deficiency tied to low C-15 levels called cellular fragility syndrome, and studies suggest as many as one in three people may be affected. FATI-15 was developed over more than a decade by doctors working with the Navy to create a pure, optimized, bioavailable form of C-15. It's been shown to support sleep, cognitive health, joint comfort, and the body's natural repair systems. For me, FATI-15 feels like a long-term support of choice, something I'm taking for my future health. Not a quick fix, but a steady investment. It's science-backed, vegan-friendly, free of allergens and preservatives, and comes in a beautiful reusable glass jar with refills shipped to your door. FATI-15 is on a mission to optimize your C-15 levels to help support your long-term health and wellness, especially as you age. You can get 15% off their 90-day starter kit by going to fadif15.com slash nothingmuch and using code nothingmuch at checkout. Now, lights out campers. It's time. Snuggle down and get as comfortable as you can. Work yourself in with care. You as much as any other soul in the universe deserve rest and relaxation to feel safe and cared for. So let my voice be a sort of guardian. My stories will watch over you as you sleep. Take a slow breath in through your nose and let it out. Do one more. Breathe in and release it. Good. Rain on the lake. I thought all I wanted was sunshine after a long monochrome winter. The ice and snow and sky all mirroring each other. I thought I only wanted to see bright golden sunbeams and velvety green yards and blue birds. But when I heard the rain falling on the roof this afternoon and felt the clouds closing in, I softened. Relaxing in a way I hadn't lately. I'd been pottering around the house, following one small chore to another. A sweater laid over the back of a dining room chair led me up to the closet. Or I'd started to sort through a jewelry box. I'd found a broken brooch and a watch in need of a new battery. They'd led me back downstairs to stash them in my purse. In the hoax side remember to take them to the repair shop on my next trip into town. In the kitchen I tipped the dregs of the last pot of coffee down the drain and rinsed the graph then wandered into the living room with a dust cloth to wipe down the bookshelf and framed photos on the mantle. That's when the light began to change and the rain sounded on the roof. I walked over to the window with a frame and a cloth still in hand and looked down toward the lake. The bright colors of spring were shaded over by thick clouds but rather than dimming my mood it felt like a relief, like a cool cloth over tired eyes. More than a sprinkle, not quite a storm. A solid shower was spreading over the lake and I became mesmerized watching the surface of the water ripple and shimmer as it came down. I remembered swimming in the rain as a kid on days that had started out as hot and sunny when a sudden shift of clouds would block out the bright day when raindrops fell all around me. Once summer we'd had a little inflatable boat just big enough for me and my friend from down the street to fit into. We'd paddle around in the shallow water pretending to be explorers, adventurers discovering unknown species of fish and fowl. On days that the rain came we'd bail out of the boat and flip it over. We'd swim under it, our heads poking up into the bubble of air trapped beneath the inverted seats. Our voices echoed funnily in the small space and we'd been full of jokes that only made sense to us. The sound of the rain on the keel made me feel cozy and safe even while we stood chest deep in water. At some point a parent would begin beckoning us out of the lake telling us to come wrap up in a towel and wait for the rain to pass over. But by then the water felt warmer than the air and we'd stall and weasel a few more minutes into the deal. If the weather changed quickly a rainbow might spread across the sky. Something that seemed so much like magic I'd stare at it with a bit of skepticism as if it were a joke that would be revealed as such at some point. All of these thoughts had passed through my head in a few seconds watching the rain fall on the lake. I found I wanted to get closer to feel the air, to smell the lake as the drops came down and I stepped out onto the back porch in my slippers. It was screened in and had just recently had its spring cleaning. The wicker chairs and tables were wiped down and the cushions laundered and plumped. I realized I still held the photo and clothed from my dusting and set them on a table and went close to the screens. A fine mist of water landed on my glasses and cheeks when I laughed. I pulled my glasses from my face and wiped the lenses on my shirt but stayed close to the screens liking the cool touch of the rain and the scent of the lake. I could smell moss and waterlogged tree trunks. In the distance the sky was even darker and I thought this shower might actually become a storm that lightning and thunder might literally be on the horizon. I wasn't cold, not yet at least, and I walked along the length of the porch, peering closely at the flowerbeds, drinking up all this good water, then into the reedy line at the edge of the lake where I spotted a long-legged egret, bright white against the green and gray of the water. What was the experience of a bird or a fish on a day like today? If you have ever seen a horse running unrestrained on a beach, then you know the joy that animals can take in movement. And I wondered what it might be like to soar near a rainbow or to swim just below the surface gentle rain fell. Sound of the rain rushing down suddenly doubled and a gust of cooler wind raced through the screens. Alright then, I thought. Enough. I'll go back in. I picked up the frame and my deskcloth and stepped back into the house, pulling the door to the porch tightly behind me. I remembered a window open in a room on the second floor and rushed up the stairs to nudge it closed. All puddles lay on the sill and I used my cloth to mop them up. On the way back down, I switched on a few lamps. I liked the gloom that the storm had brought, but I also liked a bit of glow here and there. I think I was revisiting that feeling of being under the boat in the rain. A little pocket of a different kind of feeling in a sea of something bigger. I dropped my now damp deskcloth down the laundry chute and set the photo on the mantle. If I tried, I knew I could come up with more tasks to attend to. But just now, the sound of the rain, the blotted out sun, the flash of lightning on the far edge of the lake, they all seemed to beckon me to my favorite spot on the sofa. I tossed a long blanket over me as I stretched out, turning onto one side, pulling a throw pillow under my head. I'd wondered about the joy of animals and movement. And now I thought of them at rest. A squurry of squirrels cuddled together in the knot of a tree. Otterclubs napping on the bellies of their parents. All of us, letting the rain fall around us as we slept. Rain on the lake. I thought all I wanted was sunshine. After a long monochrome winter, the ice and snow and sky all mirroring each other. I thought I only wanted to see bright golden sunbeams and velvety green lawns and bluebirds. But when I heard the rain falling on the roof this afternoon and felt the clouds closing in, I softened, relaxing in a way I hadn't lately. I'd been pottering around the house, following one small chore to another. A sweater laid over the back of a dining room chair led me up into the closet, where I'd started to sort through a jewelry box. I'd found a broken brooch and a watch in need of a new battery. They'd led me back downstairs to stash them in my purse in the hope side remembered to take them to the repair shop on my next trip into town. In the kitchen I'd tipped the dregs of the last pot of coffee down the drain and rinsed the carafe then wandered into the living room with a dust cloth to wipe down the bookshelf and framed photos on the mantle. That's when the light began to change and the rain sounded on the roof. I walked over to the window with a frame and the cloth still in hand and looked down toward the lake. The bright colors of spring were shaded over by thick clouds. But rather than dimming my mood, it felt like a relief. Like a cool cloth of retired eyes. More than a sprinkle, not quite a storm. A solid shower was spreading over the lake and I became mesmerized. Watching the surface of the water ripple and shimmer as it came down. I remembered swimming in the rain as a kid. On days that had started out as hot and sunny. When a sudden shift of clouds would block out the bright day. And raindrops fell all around me. On summer we'd had a little inflatable boat. Just big enough for me and my friend from down the street to fit into. We'd paddle around in the shallow water pretending to be explorers. Adventurers discovering unknown species of fish and fowl. On days that the rain came, we'd bail out of the boat and flip it over. And swim under it. Our heads poking up into the bubble of air trapped beneath the inverted seats. Our voices echoed funnily in the small space. And we'd been full of jokes that only made sense to us. The sound of rain on the keel made me feel cozy and safe. Even while we stood, chest deep in the water. At some point a parent would begin beckoning us out of the lake. Telling us to come, wrap up in a towel, wait for the rain to pass over. But by then the water felt warmer than the air. And we'd stall and weasel a few more minutes into the deal. If the weather changed quickly, a rainbow might spread across the sky. Something that had seemed so much like magic. I'd stare at it with a bit of skepticism. As if it were a joke that would be revealed as such at some point. All of these thoughts had passed through my head in just a few seconds. As I watched the rain fall on the lake. I found I wanted to get closer. To feel the air. To smell the lake as the drops came down. And I stepped out onto the back porch in my slippers. It was screened in and had just recently had its spring cleaning. The wicker chairs and tables were wiped down and the cushions laundered and plumped. I realized I still held the photo or cloth from my dusting. And set them on a table and went close to the screens. A fine mist of water landed on my glasses and cheeks. And I laughed. I pulled my glasses from my face. And wiped the lenses on my shirt. But stayed close to the screens. Liking the cool touch of the rain. And the scent of the lake. I could smell moss. And waterlogged tree trunks. And the distance the sky was even darker. And I thought this shower might actually become a storm. That lightning and thunder might literally be on the horizon. I wasn't cold. Not yet at least. And I walked along the length of the porch. Peering closely at the flowerbeds. Drinking up all this good water. Then into the reedy line at the edge of the lake. Where I spotted a long leg to egret. Bright white against the green and gray of the water. What was the experience of a bird or a fish? On a day like today? If you have ever seen a horse running unrestrained on a beach. Then you know the joy that animals can take in movement. And I wondered what it might be like. To soar near a rainbow. Or swim just below the surface as gentle rain fell. The sound of the rain rushing down suddenly doubled. And a gust of cooler wind raced through the screens. All right then. I thought enough. I'll go back in. I picked up the frame and the dust cloth. And stepped back into the house. Pulling the door to the porch tightly behind me. I remembered a window open on the second floor. And rushed up the stairs to nudge it closed. Small puddles lay on the sill. And I used my cloth to mop them up. On the way back down. I switched on a few lamps. I liked the bloom that the storm had brought. But I also liked a bit of glow here and there. I think I was revisiting that feeling of being under the boat in the rain. A little pocket of a different kind of feeling in a sea of something bigger. I dropped my now damp dust cloth down the laundry chute. And set the photo on the mantle. If I tried, I knew I could come up with more tasks to attend to. But just now, the sound of the rain, the blotted out sun, the flash of lightning on the far edge of the lake. They all seemed to beckon me to my favorite spot on the sofa. I tossed a long blanket over me as I stretched out, turning onto one side. And pulling a throw pillow under my head. I'd wondered about the joy of animals in movement. And now I thought of them at rest. A scurry of squirrels cuddled together in the knot of a tree. Otter cubs napping on the bellies of their parents. All of us letting the rain fall around us as we slept. Sweet dreams.