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Alchemy Springs

Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

The Curbsiders Internal Medicine Podcast

Episode Mentions

The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast · Jan 19, 2026

#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD

“Bay Area sauna facility mentioned as example of social thermal therapy experience with cold plunges”

Cognitive Behavioral Therapy for Insomnia (CBTI) - evidence-based first-line treatmentStimulus Control Therapy - reserving bed for sleep/sex onlyTime-in-Bed Restriction - matching sleep opportunity to actual sleep capacity