Episode Mentions
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Mar 25, 2026
Ep. 571 Stop Losing Bone After 40 – The Most Effective Way to Reverse Osteoporosis & Build Strength with Dr. Nick Trubee
“Sponsor offering Magnesium Breakthrough supplement for sleep quality and relaxation during perimenopause transition”
Osteoporosis prevention and reversal through resistance trainingProgressive overload principles in strength trainingProtein intake requirements for muscle and bone health
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