Mentioned On
Episode Mentions
The Dr. Shannon Show · Jan 10, 2026
Body Recomposition Capsule #10: How to Stay Consistent
“Fitness platform founded by Dr. Shannon Ritchie offering science-backed strength training with customizable classes and features.”
Workout consistency strategiesProgressive overload with heavy weights and low repsWarmup design and exercise initiation
View AnalysisThe Dr. Shannon Show · Jan 8, 2026
Body Recomposition Capsule #8: How to Recover
“Dr. Shannon's science-backed strength training platform designed to build muscle without excessive nervous system stress.”
Nervous system regulation in fitness programmingParasympathetic activation techniques and cool-downsWeekly periodization and intensity variation
View AnalysisThe Dr. Shannon Show · Jan 7, 2026
Body Recomposition Capsule #7: How to Do Cardio
“Fitness platform founded by Dr. Shannon Ritchie offering science-backed strength training and cardio classes designed for body recomposition.”
Cardio intensity zones and heart rate trainingBody recomposition science and muscle preservation during fat lossCalorie expenditure and metabolic compensation
View Analysis