Episode Mentions
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Apr 2, 2026
Ep. 575 "Stop the Bloat!” – The Fastest Way to Increase Fiber Without Digestive Distress
“Dark chocolate brand mentioned as containing inulin, which host notes causes her bloating despite being a high-fiber product”
Fiber tolerance in perimenopause and menopauseEstrogen metabolism and the estrobolumShort-chain fatty acids (butyrate, propionate, acetate) and gut health
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