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Optima Muscle

Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Episode Mentions

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Feb 7, 2026

Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity

“New program launching using rapid MRI to provide 3D muscle mapping and digital twin analysis for 140 individual muscles”

Resistance training for midlife women and menopauseEstrogen decline and muscle/bone loss after age 40Strength training protocols and rep ranges for beginners