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REST (digital CBTI platform)

Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

The Curbsiders Internal Medicine Podcast

Episode Mentions

The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast · Jan 19, 2026

#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD

“Affordable digital CBTI application designed for primary care integration with stepped wake-time approach”

Cognitive Behavioral Therapy for Insomnia (CBTI) - evidence-based first-line treatmentStimulus Control Therapy - reserving bed for sleep/sex onlyTime-in-Bed Restriction - matching sleep opportunity to actual sleep capacity