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UCLA Mindful Awareness Research Center (MARC)

Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

Something You Should Know

Episode Mentions

Something You Should Know

Something You Should Know · Jan 1, 2026

How Self Talk Can Sabotage You & Questioning What’s “Normal”

“Research center offering free guided meditations including 3-5 minute sessions for reducing self-criticism.”

Self-talk and self-criticism reduction techniquesMindfulness meditation for mental healthLoving-kindness meditation practice