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UCSF Osher Medical Center for Integrative Health

Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

The Curbsiders Internal Medicine Podcast

Episode Mentions

The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast · Jan 19, 2026

#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD

“Dr. Ashley Mason's institutional affiliation where she conducts sleep research and provides CBTI clinical services”

Cognitive Behavioral Therapy for Insomnia (CBTI) - evidence-based first-line treatmentStimulus Control Therapy - reserving bed for sleep/sex onlyTime-in-Bed Restriction - matching sleep opportunity to actual sleep capacity