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Vanderbilt Ingram Cancer Center

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Episode Mentions

Boundless Life · Feb 19, 2026

An Exercise Hack For A Better Brain, Why Your Vitamin D Might Not Be Working, Inexpensive Plaque Reduction & More! Solosode 497

“Research institution conducting randomized trial on magnesium's role in vitamin D bioavailability”

Exercise-induced BDNF and neuroplasticity mechanismsLactate as brain fuel and neuroplasticity signalerWalking duration vs. step count for cardiovascular health