Alright guys, welcome to my kitchen. I'm going to show you how to cook some chicken without any oil. Everyone always asks me, how do you cook without oil? How is that possible? I'm going to show you right now. It's pretty simple. You just need a pan that isn't from World War II. If it's at least from the 80s, you should be fine. But let's see. As you can see, this is not brand new stuff here. It's been through the ringer We've been through a lot of games together But it's still going to work And I'm going to show you how to do it without anyone Starting right now Okay, so One thing you need And I saw this on I can't remember which bodybuilder it was But it's been A game changer in the kitchen It's gotten rid of Cooking boards Cutting boards Knives washing a million different knives. You need some scissors. Okay? You need some scissors. Oh, my cat. My cat hears me cutting this chicken and comes over to eat it. Come here, Scotty. Come here, Scotty. Come here, Scotty. Come here, Scotty. It's my cat. It's Jet's cat, but he does like the chicken. I'll show you guys. Scotty boy. When he sees, when he hears the chicken getting cut, he comes over and eats it. Eat that, bro. We don't want to get salmonella on our feet. Okay. I'll mop the floor after he leaves. Chill out, everybody. Chill out. Don't call PETA on me. So I'm going to cut eight of these and this is so much easier than getting a cooking board and washing all these knives and all this bullcrap. Just get a pair of sharp scissors and you just cut it up. It's going to cook way better if it's cut up nice and thin. These scissors aren't even that sharp and they're still working. They don't need to be special cooking scissors from Zimbabwe. There's another one pretty scary. Two... actually these ones are kind of sucking, I'm not going to lie. Two... but But nothing's perfect in life, you know? Sometimes you have crappy scissors you have to make do. I'm pretty sure these windows are going to break on us. These windows are going to break on us. There's three. I wish I had some shaper scissors actually do. This is better. Got the sharp ones. And after you do, after you do use these on chicken, you have to put them straight into the sink and into the dishwasher and wash them on high heat. Oh yeah, that's better. That's better. How many of these did I cut? Oh wow, yeah, look at that way better Six You can cut them up nice and little. It'll work out better for the cooking. I don't want to just throw this whole thing in there. I'm going to cut it up. It's going to cook way better. This is going to be enough for three meals. This will be for dinner, lunch, and breakfast. breakfast and lunch I'll pack two up for the next day and I'll eat one for dinner tonight. Now you've got salmonella on your hands and on these scissors so you have to wash the scissors and you have to wash your hands with soap. Want to say how to peep's J-boy? No. Save the rest for later. Okay so there we got a bunch of chicken chopped up in a pan. I like a lot of salt and a lot of pepper personally. Give it some flavor. Salt and pepper is totally fine on the diet. And I'm going to put this on medium heat. I'm not going to put it all the way to high, I'm not going to put it all the way to low, I'm going to put it right in the middle. It's like Goldilocks. And I'm going to put in just a little bit of water. Just a little bit of water. And I'm going to let that do its thing and I'm going to get a spatula and I'm going to have the editor do a little time lapse thing so you can see how much time has gone by. It's going to take probably 10-15 minutes to cook all this but it's going to be 3 meals and I'll start getting the salads ready to put it on. You want to say hi, J-boy? Hi. Tell them who's coming tomorrow. or tonight. Tell them what day it is and tell them who's coming tonight. Today Christmas Eve and Santa coming tonight Santa coming to town Santa Claus is coming to town Santa Claus is coming to town Okay, so I'm making three chicken salads here. I'm going to make the base out of baby spinach. Organic. It's five bucks for this whole thing. It's gigantic. And I'm going to divide this up into three different dinner, lunch, breakfast. Santa Claus, come on, Santa. Oh, it fell on the floor. We can't eat that one. Throw that one away, you boy. Thank you, thank you. Santa's gonna bring you something good now, since you've been a good boy. Santa Claus come to town. Oh, I dropped another one. This spinach is flopping around all over the place. I got it. Thank you buddy, what a good boy. What a good boy. Okay, now I have an entirely different pair of scissors for this, okay? I just chopped up my chicken with different scissors, but with spinach, when you're eating this much spinach, to help keep you full and keep you satiated and not be hungry ever, me and my wife figured this out. If you chop up the spinach into little things instead of giant leaves, it's so much better. It tastes better, the texture feels better, it's just way better. It's a trick that we learned. So new pair of scissors. See how much, see how big that is? It's like almost falling out. All the stuff's almost falling out and how big those are. He knows when you're sleeping, he knows when you're awake. I'll get a little bit more ready. He knows if you've been bad or good, so be good for goodness sake. Oh, you better watch out, you better not cry, better not pout. But I'm telling you why Sandy Claus is coming to town. Be careful not to chop your fingers. That would ruin Christmas, huh, Jetty Boy? Yeah. Okay. So that's way better. That's way better. to the other two too. Hope you have a good Christmas, everyone. That's what we're hoping. This is our mama kitty. She's the mama of Scott you just met. And hers is sleepy. She wants to go sleep on her. And we have some other cats. Some of them we gave away, but we kept two of the babies. One of them is named Scott you saw. One of their names is Charlie, you haven't seen yet. Yeah, I haven't seen Charlie yet. We'll find him. How much cats did we have when the one we came to board all of them? I think she had four babies. We gave way two, so we had two left, so I'm pretty sure it was four or five. What a cat. Can I have a song into the video on the computer for Roblox? Yeah, you can play some. Okay. I'm in Roblox, but there's a new stand that I can play on. Okay, we're still cooking away here. We're starting to get some of the pink out. This ain't exactly rocket science. You know? If an idiot like me can cook for himself, Anybody can. It just takes practice. What does practice make, Jet? Progress. Practice makes progress. You can call it perfect, but only God's perfect. Only God's perfect. And Jesus. And Jesus. But, if we practice, we can get better, right? Yeah. So I don't want anyone out there thinking they can't cook, because you can. It just takes practice man. Now we got the water that we put in and the juices from the actual chicken coming out. And does it look like we need any oil in there? This is very lean, very, very lean chicken. It's fat free almost. It's like chicken breast but it's tenderloins. And there's no need to ruin this perfectly good protein and nutrient dense food with fat from oils. Store bought canola vegetable oil, we don't need that. And this may seem like a long time but this is three meals I'm cooking right here. Can you turn it up? No you can turn it up. Jet wants you guys to hear some music. This is for three different meals. So I don't have to do this once a day at night time. And I'll put the other two in Tupperware and I have my meals ready for tomorrow. Then I'm going to look good, feel good, and do good from this 10 minutes of cooking chicken. How long does it take to go drive through a freaking McDonald's? It takes at least that long, right? And it makes you fat, sick, and unhealthy. I love music on Roblox. Okay. There's a piano. chicken I using and it is zero grams of fat 26 grams of protein ingredients chicken tenderloins there not a whole long list of ingredients of sugar and oil and blah and we do not need any oil to cook it 100. We have no oil No oil. Just follow the steps my dad said And it's delicious. This tastes way better than freaking... If you cook it slow and you put your salt and pepper in at the beginning, whatever spices and herbs are in at the beginning, it releases all the flavors and lets it all soak into each other. I'm not trying to rush through it. I'm letting that process take its natural time. We're getting very close now. We're almost no pink in any of this. Almost no pink in any of this. Guys, if you forget the steps, just look at the video again. Yep. It's practice, Nick. It's progress. Practice, Nick. Progress. You know a lot of people say perfect? Only God and Jesus are perfect. Yep. In everything. That's it. No one else. Don't even try to be. Well, you can try to be. We're all going to make mistakes. Everyone makes mistakes. It's just if you do it on purpose or whatever. Yes, but yeah. So now I'm going to turn it off and I'll put it over here and let it cool down for a while. I'm going to let that cool down for another 5-10 minutes. And you can be doing other stuff while this is cooling down. Let's let it cool down. Each one of my meals is going to take a half a sweet potato and I'll show you guys how to cook those here in a second but I already have these ones cooked in the fridge. So I'll put a half in there. And always when you're cooking, remember to have the lights on. Remember to have the lights on when you're cooking boy. You're going to be cooking in the dark. You and me going cooking in the dark, lying on our backs and counting the stars where the cool grass grows. Down by the river in the full night, we'll be falling in love in the middle of the night. Just moving slow. Okay, now we got our chicken that we just cooked. I'm going to divvy it up into three. It doesn't have to be perfect. Nothing's perfect. It looks close enough to equal things to me. Right? Does it look close to you guys? Does it look close to you, Jet? It looks like three equal things? Yeah. Ish. But who cares if it's not? It looks close. Who cares if it's not, right? Oh my gosh, I just dropped a piece on the floor. I just dropped a piece of my lovely chicken on the floor and that's okay. Crap happens. We gotta throw this away, Jet. We gotta throw that chicken away that fell on the floor. I did it already. now these two are for tomorrow and this one will be for dinner tonight yeah you have to keep in the fridge to keep it good yeah you gotta put them in the fridge okay that's how I like this. I'm gonna put these two in the fridge I'm gonna get this one ready Okay, this is the new baby coming. Is this your new baby brother or sister, Jet? We think it's a girl because there's no wiener. I don't see a wiener anywhere, so it's a girl. That was my idea at first, but you should not have said that. You should do. Jet came up with that. he decided that this is no wiener that it's a girl I like egg yolks we went over that already for the testosterone benefits but I am allergic to the egg whites and I do not feel good when I eat them so in order to do that I take the whites out and I've been eating five with every meal and the testosterone benefits naturally without going to a drug dealer and sticking a needle in my butt has been a lot better this way. There's two. What came first, the chicken or the egg? The egg. Well in this meal, in this meal the chicken came first. I love to say the chicken. The chicken came first and then it boiled in there chicken into the egg. What came first, I guess it's the chicken or the egg? The chicken. I don't know where I learned this trick either to get the whites off but I did. I saw it somewhere. I think I learned it in Vietnam. Can you get me water? water. Yes I can but let me finish this last egg and then I'll wash my hands. You gotta wash your hands after this with soap. Wash your hands always after you're done making a meal and after you're done eating a meal. We're gonna wash our hands right now. And also before the meal so you won't get sick. Okay so I told you guys you free on condiments to use whatever you want I love this G Hughes sugar barbecue sauce I love no sugar added Heinz ketchup And I love Frank's Red Hot. Be careful with the Frank's Red Hot. Some of them have a bunch of crappy oil in them, but not the original. The original does not. Aged cayenne red peppers, distilled vinegar, water, garlic powder. I turn the ice thing on. Ice might be coming out. Really? Yeah. And, I like all three of these on mine, but I have a different palette than most of them. A little bit of ice came out. Good job, Jiddy. The barbecue sauce. If I was making something like this for my wife, she probably wouldn't eat the eggs like that. I'd have to cook those. and she would want some ranch from Walden Farms. I'd get some Walden Farms ranch. Walden Farms ranch. They have all sorts of different condiments and coffee creamers and everything and that's what she would want on hers. But me, I'm weird. I like these. I'm a hillbilly so I gotta like catch up. Yeah, I put some salt on there. You're gonna need some pairs of scissors in this life. Get a three pack. And you could do this with fish, chicken, regular potato, sweet potato, any kind of green vegetable, meat, lean ground beef, and it's freaking delicious. It's freaking delicious and nutritious, huh, Jetty boy? Jet likes baby hamburgers. Should we cook your baby hamburgers right now? Should we want to do that? Yes. Okay, we're going to cook baby hamburgers right now. I'm going You can do that. Dad, I can snap. I learned it in one day, like, a couple weeks ago or one month ago. And then you cut the hamburger into, like, kind of little. And then you just turn it up and wait a couple minutes, and then it's done. You can also add some salt. Yeah, add some salt. I just got them all a bit. Jet, what do you want me to make you, buddy? Baby hamburgers? Yes, maybe. Do you want them like tacos like last night or actual circles? Actual circles. So you can make it like a tight circle, but not too small, not too big. Kind of like medium and not like this big. Not like that. That's too big. How many should we make, Jet? Six? Seven? No. Is that cringe? Is that old now? Okay, we're gonna make these little baby hamburgers. So you put your hands on them and you kind of switch. We're gonna wash our hands after this. Everyone show them. Yeah, you switch it with your hands, but I did not know that. I told you guys all the other ones. I told them all the other ones. You did? Yeah, you turn these on and then you wait it for a couple minutes. for a couple minutes and then yeah. There's five, six, I'm not saying it because of that, I'm just actually counting how many there is. And guys, seven. Just remember to turn one of these on and you smush it up with your hands to make baby hamburgers. You got salt on them or none, Jet? No salt. No salt, okay, Jet doesn't want any salt. And you can also put some salt, but you just have to turn one of these on. We're going to turn this on about three quarter heat. How much minutes do you have to wait? These ones are a lot faster. How much minutes? Probably five. They only wait five minutes and then they're good. We're going to do a time lapse here to show you how to cook them. You do five minutes or six or four. I'm going to show you what they're supposed to look like. This is our third cat Charlie. He's big, he's a big boy and he just got woke up. Guys, remember if you play Steal a Brain Knot, uh, in Steal a Brain Knot, when you're doing, make sure to go through the base lock button and start jumping on it. But when it's about to hit, well when it's free, you stop jumping. Okay that looks pretty good. A little charm there. As you can see there is no, there is no butter or oil on here. And as it's cooking baby, it's cooking. I'm going to put these in the middle and this is extra lean beef. 93.7. Jett likes a little bit of juice in his. A little bit of juicy. When you turn it over you want to squeeze a little bit of that juice out so it can cook in it. I would suggest a metal spatula but this is what we got so we can do it. Now I'm going to take those, put them on a paper towel. And you're going to want them to cool down. Yeah, you don't want to eat them right when they're first hot. Yeah, and you're also going to let the pan cool down. The pan goes in the sink. It's got the pannos and the tea. It might make a sound, but that sounds nothing. That's just a sound. Okay, buddy, you got your baby burgers. How are they? Good. You like them? You like eating healthy? Yeah. Makes you feel good? Yeah. I have a baby hammock or something. I don't know, probably... A six or a seven out of ten? No. I have... What would you give it out of ten? Ten out of ten. Dang, bruh. Thumbs up. Or a nine out of the ten, but I don't know. Yeah, let's go with a nine.
