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HTDE: Sheets and Blankets

26 min
Apr 1, 2026about 2 months ago
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Summary

This episode of How to Do Everything investigates why a married couple's sheets and blankets separate during sleep, with one partner ending up with only the sheet and the other with only the blanket. A private investigator recommends surveillance footage, which reveals that Rebecca gets too hot, kicks off the comforter, then pulls the sheet back up when cold, while Kevin is left with the remaining blanket. The solution suggested is replacing their heavy comforter with a lighter one.

Insights
  • Sleep behavior and temperature regulation can create relationship friction even among couples who genuinely care for each other, highlighting how physical comfort needs intersect with emotional dynamics
  • Observer effect is real in intimate situations—awareness of being monitored changed the couple's sleep patterns and their perception of the problem
  • Root cause analysis of recurring relationship issues often requires external investigation rather than assumption; the blanket-stealing wasn't malicious but temperature-driven
  • Bedding material properties (bamboo sheets, heavy comforters) directly impact sleep behavior and can be modified to solve recurring conflicts
  • Private investigation and surveillance can be applied to mundane domestic problems with practical results, democratizing expert problem-solving
Trends
Couples seeking expert help for non-traditional household problems through podcast adviceUse of surveillance technology for personal problem-solving rather than securityTemperature regulation as an underappreciated factor in relationship satisfactionShift from blame-based to systems-based thinking in resolving domestic conflictsNormalization of intimate documentation (sleep monitoring) for diagnostic purposes
Topics
Sleep behavior analysisMarital conflict resolutionTemperature regulation during sleepBedding material propertiesPrivate investigation techniquesObserver effect in behavioral studiesDomestic problem-solvingSleep scienceRelationship communicationComforter vs. sheet layering systems
Companies
B&H Photo Video
Called for surveillance camera recommendations; provided nanny cam with night vision for monitoring the couple's sleep
Bo Deedle and Associates
Private investigation firm whose senior VP Carlo Cotone was consulted to design the surveillance investigation
People
Carlo Cotone
Private investigator who designed the surveillance approach and recommended camera setup for the couple's bedroom
Ezra
Sales representative who recommended specific surveillance camera model with 100-degree field of view and night vision
Wilson
Initial point of contact who transferred the call to surveillance department
Kevin
Half of the couple experiencing sheet and blanket separation during sleep; discovered to be the heat source in the bed
Rebecca
Half of the couple; identified as the person pulling sheets due to temperature regulation needs; wears sleep mask
Ian Chilag
Co-host who analyzed sleep footage and helped diagnose the couple's bedding problem
Mike Pesca
Co-host who reviewed surveillance footage and provided the solution recommendation
Quotes
"I'm a marriage therapist and we wake up in the morning sometimes and we're actually like angry with each other. I'm like, why did you take that whole, why'd you take the blanket?"
KevinEarly in episode
"You don't actually know what's going on in a marriage. And I feel like, you know what, Ian and I do. We've seen it."
Mike PescaNear conclusion
"The comforter is the root of the problems."
Ian ChilagDuring diagnosis
"I was really angry. I'm really angry if I'm too hot."
RebeccaDuring callback
"We are all but pullers of our respective layer in this world."
Mike PescaDuring diagnosis
Full Transcript
This message comes from How To with Mike Pesca. Each episode tackles a listener question with experts, like how to do everything's Ian Chilag and Mike Danforth on topics ranging from finance to relationships. Follow How To with Mike Pesca wherever you're listening. Hey guys, it's Peter. Once again, in your Wait Wait Feed, I am so pleased to present to you another episode of How to Do Everything by Wait Wait Producers Ian and Mike. Now remember, you can only get these episodes of How to Do Everything in our feed for a short while. So if you love the kind of mysteries that Mike and Ian are revealing, make sure you subscribe to How to Do Everything at their own feed. Thanks. Hey there, Kevin and Rebecca. What can we help you with? This is an issue that's been going on for a long time, but we have this thing where we go to bed at night and we have lined up our sheets and blankets in a way that works for both of us. We make the bed. I mean, the bed is made. We make the bed, right? Okay. The bed is made. Okay. And it's been reset and everyone is happy. Sure. And then when we wake up the following morning, almost without fail, like I would say 90% of the time, the sheet is pulled towards Rebecca and the blanket has been pulled towards me. Whoa. Okay. So she only has sheet and I have blanket. Well, and in my, I would also say in my defense or in my, well, actually not my defense, I should say my interest is I'm a, I'm a marriage therapist and we wake up in the morning sometimes and we're actually like angry with each other. I'm like, why did you take that whole, why'd you take the blanket? Like what's your problem? You know? And so it has sometimes some residual frustrations in the morning, which, you know, I'm sort of like, why do we even have strong feelings about this? How is this happening? I don't know how to make it any better. Yeah. It's fascinating. I mean, plenty of couples. There, there will be one half of the couple who steals everything. But yeah, whatever is happening between the two of you while you sleep. I've never heard of anything like it before. Yeah. The layering of this makes this very difficult to understand how it happens because you know, the blanket would be harder for me to access and pull in my sleep. Well, there's a comfort. Well, there might be. Oh, go ahead. Oh, the comforter is there too, but I don't think we have any, we don't seem to pull the comforter. I mean, more than anything, it's the, it's the, the sheet and the blanket that get pulled in different directions. Well, okay. So let's, let's lay out the case here. So you each have a set side of the bed you sleep on. All right. Who's on the, if we're, I guess facing the ceiling, who's on the left? Who's on the right? Facing the ceiling. I'm on the left. Yes. Okay. I'm always closer to the door in case of an intruder. Okay. Good. Good. Rebecca, you're laughing awfully hard at that idea. Yes. Yeah. I think it's poking quite at me. I may have used that reasoning in your, your path. Okay. Good. Good to know. Okay. And what position are the two of you in when you go to sleep first? Um, honestly, about as far away from each other as possible. Okay. But like on yours and are you on your sides turned away from each other, turned towards each other? Yeah. Side sleeper turned away. Okay. And we sound like, I think probably not affectionate. We really do like each other a lot, but we both know we just need like, we just need to sleep like when it's time to sleep, it's time to sleep. And we have a really big bed so we can get a lot of, there's a lot of room. I think that's fair. The fact that the fact that you have taken the step of calling us shows us that we, that you love each other. Are the sheets like super high thread count really nice or is the blanket extra fine, perfect blanket? Well, I mean, they're both have their pluses and minus their bamboo sheets. And the blanket is just a really soft blanket. So, I mean, they're both like, you know, okay, they're both pretty great. I think, but it doesn't matter what the thread count is. If you don't have any sheet, that's the truth. Yeah. Oh, well, that's right. Count is zero a lot of nights. Okay. We've got a real mystery here. This is good. I like this. I, we need a detective. Mm hmm. Carlo Cotone is online with us now. He is the senior VP for investigative and risk mitigation services at Bo Deedle and associates. In other words, he's a detective. Carlo, how would you approach this case? So we would have their full cooperation and, you know, their consent to perform a full investigation. Mm hmm. Yeah. The first step that I would do is number one, I would want to see the room. I would want to see where the bed is placed, see where any windows are, where any lighting is, the entrances, how many doors go into it, the square footage, ceiling height, things like that. Um, and then I would try to, um, you know, being that they're consenting and, and they're, they're on board with it. I would set up cameras and document the activity at night over the course of a week or so and see how this is happening or if there's something that is unexplainable, then, uh, you know, we'd have a lot more data based on that. Visual evidence. Oh, like you mean, do you mean something paranormal? I don't know if it's paranormal, but I mean, uh, if my intuition is that either Kevin or Rebecca is, um, someone that moves when they're sleeping and you know, maybe they get hot at night or maybe, uh, one or the other is, uh, moving in a way that's all, you know, wrapping the sheet around, uh, Rebecca and the blanket around Kevin. Yeah. That seems like the most likely. What's been so flummoxing to them is that the blanket and the sheet are starting out together, so they can't figure out how does that Rebecca is ending up with the, the entirety of the sheet and Kevin has all of the blanket. Yeah. I see the confusion there because if you're making the bed, you're, you're getting into bed, um, at a certain time. Um, you know, I'd also want to kind of ask them questions about their bedtime routine, who goes to sleep first, right? Is it a new bed? Is it a new, uh, bedding set? Is it a new sheet? I could tell you, Carlo, it's, I think these are bamboo sheets. What does that do? Okay. I would like to see how it behaves and you know, is it more slippery than, you know, cotton sheets or blend? Yeah. Okay. You might, you might go back and build the bed in the lab and experiment with how bamboo sheets might work. Yeah. I mean, I would even say, um, to just see what would happen if you changed the bedding, if you tried different sheets, all of that could have a different effect on how your body, um, you know, adheres to the material. If you were on this case and you, the first, the first time you sat down with Kevin and Rebecca, would one of the questions you asked them be, do you have any enemies, anybody out there who would want to do you harm? Would that be a question you would ask? Um, in this particular circumstance, I don't think, uh, we'd need to go that far, but, um, you know, in the interest of being a, as thorough as possible, um, you know, I would ask that. Yeah. But, um, this case is a pretty, to me seems very solvable. Yeah. It does, doesn't it? If, um, I imagine in a lot of stakeouts, it's just a lot of dead time. You're just hanging out. What are you going to be eating or drinking during this time? So the stakeout, I mean, I, if they want me personally there, um, to, to, you know, have a human eye on it, um, you know, that's a different story. That would be a first. I've never been invited into a client's bedroom for a week, but, uh, you know, if I were to, I would be very respectful. I wouldn't eat or drink while they're sleeping. And I'd try to be as quiet as possible to, uh, you know, minimize any disruptions and, and affect any, uh, of the results. Well, Carlo, thank you so much for helping us, uh, help Kevin and Rebecca. Oh, I mean, I would love to help Kevin and Rebecca. This would be a pleasure to work on, um, many of the cases that I'm working with, uh, uh, unfortunately involve a lot higher stakes. Um, but this one seems like a fun one. It seems like it's solvable and it seems like it's something that I would be able to, uh, definitely provide some answers to Kevin and Rebecca on. And if nothing else, we can invest in a $30 nanny cam, which may solve all our problems. For something like this, that would be my first recommendation. Thank you. We call him B and H. This is a sales operator. Let me drag the call. I need to buy a camera. Hey, sure. So I'll connect it with our photo department. You're just a moment, please. Thank you. B and H photo. Wilson speaking. Hey, Wilson, I'm in the market for like a nanny cam. Is that something you could help me with? Nanny cam. Like a camera that you can like set up in a room and monitor. I got it. Okay. Uh, not me. I do probably want to speak to our surveillance people handle that stuff. Could you hold on one minute, please? You bet. I can get you to them. This is Ezra in the surveillance department. How many I assist you today? Hey, Ezra, we're looking for, I guess you'd call it a nanny cam. What's the, what are the prices on like an entry level? Like a hidden camera. It doesn't have to be hidden. Um, it's really, I haven't, we have a situation where we're trying to monitor people sleeping overnight. Gotcha. Do you have Wi-Fi at the location? Yeah. We're trying to investigate if a couple who is stealing the covers in a married couple. Will this have a wide enough sweep to capture all that action? So the camera that I typically recommend, sorry, I put it in the wrong part number. Uh, what was it? Right. 120. Okay. Okay. So the camera that I would normally rec, that I typically recommend is got like a 100 degree horizontal field of view. So if you mount the camera as close to the corner as you can of the room, you'll see the entire room. And it's going to be dark. It's nighttime. Is that going to be a problem? As night vision infrared that can reach up to 30 feet away. Wow. Okay. Um, let me ask you this question, Ezra. On the off chance that there is some paranormal activity going on, will we be able to capture that with this camera? That I don't know. I can't answer that question, unfortunately. Which camera does capture that? I have no clue. All right. Do you want me to give you the part number of this camera? Yeah. Can you take a look at it? Yeah. Yeah. What's that part number? It's Tia's and tango. He hasn't papa Tia's and tango. Hello. Hello. Hello. Is that Kevin? This is Kevin. Yeah. And I'm here with Rebecca. Hello. Hey, how's it going? We're good. We're good. Yeah. How, how'd you sleep last night? We're still together. We're still together. So that's good. Yeah. But there, I would say though, there's something about sort of like bringing it up that has made it, I'm like almost more aware of the sheet blanket. Yeah. It's a boy. Uh huh. Okay. So I think, I think, I think I'm twirling. I think I'm like, uh, I think I sort of grabbed the sheet and like twirl it around my body. I'm really, I don't know. Okay. So maybe it's, it's got, it's gotten worse. I don't know if it's worse. I think we're more, maybe like reignited our awareness of it. Yeah. There's less acceptance. Well, thank you both for getting back on the phone. We have an update. We have some, we've made some progress and we want to get your buy-in on some potential next steps. Okay. Okay. Well, we just got off the phone with a private investigator who investigates crime scenes and cold cases. And we laid out everything for him. And his recommendation is that for the next step, we send you all a camera and you film, you film a night of sleep and then Mike and I review the footage. Okay. Are you willing to do that? I feel like, yeah, I mean, yes, but it makes me a little nervous that I'm going to like, it's going to be my fault. Oh, really? Yeah. But yeah, I mean, curiosity always gets the better of judgment. So yeah, I'd say fire up the camera. All right. Well, let this be a verbal confirmation that you have agreed to let us watch surveillance tape of you sleeping. Let it be that. Perfect. All right. So we have sent a surveillance camera to Kevin and Rebecca. They're going to set it up and they're going to send us the footage. We're going to take a short break and when we come back, we're going to review the evidence. Again, this is two adults sleeping in their beds at night and we're going to watch. This message comes from wise, the app for international people using money around the globe. You can send, spend and receive and up to 40 currencies with only a few simple taps. Be smart. Get wise. Download the wise app today or visit wise.com. T's and C's apply. This message comes from nobody listens to Paula Poundstone, a wildly funny podcast where Paula Poundstone and Adam Falber tackle everything from social media anxiety to shark week with expert guests and unpredictable chaos. Listen wherever you get your podcasts. Hey, if you have a question and you need some help answering it, maybe you want us to surveil your nighttime routine, send us your questions. Send them to us at how to at NPR.org. Hey, you never know. We may already be watching you with a secret camera in anticipation of your question. On the last episode, we did a little thing after talking about Dole bears law. That's the law that allows you to figure out the temperature based on tree cricket chirps. We had played a game where you all had to tell us what the temperature was of the episode hundreds upon hundreds of you wrote in so many people wrote in so many people got it right. The answer Ian 56 degrees temperature, which would probably kill crickets. Sorry crickets, but congratulations to Patty B, who was the first one with the right answer. Patty B. We're going to send you a t-shirt. Patty also said I read an interesting story recently about a man who got horribly ill from kissing his pet bird. Came down with a case of chirps. Oh, I don't know if that's a true story or not. We wish your friend all the best. Patty. I also want to acknowledge Sam 12 years old. Sam wrote in and gave us the score. Sam, we're going to send you a t-shirt to congratulations Sam. And finally, we want to acknowledge Cheryl, who was the last person to guess and guess what Cheryl, we're going to send you a t-shirt to because we have a bunch of shirts. I don't even know what's on these shirts. These could be wait, wait, don't tell me shirts. Maybe we have some old how to do everything shirts. We have a closet that's got a bunch of outdated merchandise. Good news, everybody. You're getting some of it. Some outdated merch and some of these will be game worn by Peter Sable. Think about that. The guy who likes to run. Okay. We have just received via email a lot of video of Kevin and Rebecca sleeping. Okay. So it is looks like they're getting ready for bed. It's about 946, which I feel like nice job. Nice and early. I'll say one thing I'm noticing here is how much Kevin is looking directly into the camera. So there may be some observer paradox that we are actually influencing the experiment here. And I just want to add, I'm glad he's not more comfortable. You know, I can only sleep if they're too strange. Yeah. Watching me on camera. Yeah, that'd be weird. All right. So now 2 36 a.m. Seeing a lot of movement from Kevin here. Yeah. Rebecca's position has changed. Oh, it's changing again. Oh, okay. She says a lot. A lot of nighttime leg action. Yeah. She now has one knee up. They didn't tell us, but she wears a sleep mask. Yeah. That only would enable Kevin to do his bidding without her knowing. That's true. Yeah. She's technically blindfolded. Yeah, we've got this very, very surveillancey kind of fisheye lens and a very good view of the bed, although it cuts off the very bottom. So if anything is happening with feet, if feet are the culprit here, we're not going to know. Basically, the view that we have is if you're, if you had a TV that was across from your bed, like in a hotel room, if the TV was watching you sleep, that's the view we have here. And I think that in any hotel room, that's a pretty good bed is that there's a camera in the TV watching you. Oh, okay. I see some foot movement from Kevin. I think a moth just flew by the camera too. Did you see that? Yeah. Some sort of moth or specter. Oh, where it is again? Where it is again? All right. It feels like a separate problem, but Kevin and Rebecca, your room is haunted. What a lot of people who listen to our show don't realize is that for every question that is sent to us, we ask people to send us a video of them sleeping to help us keep better answer their problems. And I got to tell you, you know who, you know, who's a sound sleeper is Ottom's. I get any audio, so it's pretty quiet, pretty quiet in the room. I think we just assume she's making a honk shoe sound. We can actually go ahead and add a little bit of that background here. That leg movement though, without any, now there's some arm movement. Okay, hold on. Here we go. Oh, oh goodness. We shouldn't say that. No. Okay. I feel bad. Rebecca has now she just she's now she just push the covers down and she is on top of the cover. She has no covering on at this point at two thirty seven in the morning. So what we're seeing, yeah, Kevin, fully comfortable under both blanket and sheet and Rebecca out in the open on top of everything. Okay. Oh, there goes Kevin. Is he sleepwalking? Oh, are there birds in that room? It can feel like it might be confetti. Although as somebody who watches a child on a monitor from time to time, you do just weird, weird effect. Yeah. Oh, my child. I just want to be clear. I'm just watching a random child on a monitor. Yeah, too late. I can't tell what's happening here. Oh, left the bed. She sat up. She pushed the blanket down and pulled the sheet up. I don't tell me what you think. I feel like we know what happens. We know what's going on. Yeah. And I think we know what to tell them. All right. Hello. Hey, how are you? I'm doing well. How are you? Hello. Oh, good. There's Rebecca. Nice. Yep. Yep. First of all, let me just say thank you for agreeing to let us watch you sleep. Maybe neither, maybe none of us in this situation appreciated just how vulnerable and intimate this would be. Yeah. Yeah. I think that would be. Yeah. I was really totally felt comfortable and then then it came time to her and then I was like, yeah, it felt a little bit exposing. If it makes you feel better. I also felt very uncomfortable watching. But all that said, I do think after watching reviewing the footage, I do think we we have a pretty good hypothesis for what's going on here. Oh, yeah. We're very curious to hear. Yeah. So what we think is happening is you're getting the comforter is making you too hot, Rebecca. Yeah. Kicking everything off of you. Yeah. And then at some point you're then because you have nothing on you, you're getting too cold again, but you don't want to get too hot again. So you just grab the sheet and pull that up over you. Yeah. Okay. And we saw it happen when Kevin was not in the bed. And so so either either what's happening is the jostling of him getting out of bed to go to the bathroom or whatever. That's waking you enough that you notice your temperature is not quite right. Or Kevin is a heat source and when he leaves, that's when you need the blank the sheet. So either way, it's his fault. Well, I don't know that it's really, I don't know that it's anyone's fault, right? Like you get cold, you pull the sheet up, Kevin returns to the bed. Maybe maybe your grip on the sheet is so tight. You've got this, you know, golem like strength on it and he doesn't, he has no choice. He grabs the comforter. He's left with no other options. No other option. Yeah. And so what we see, what we see in those, that video is Rebecca turned facing outward with the sheet. Kevin facing the other way with the comforter. Yeah. The thing that was so confusing to both of us was how the sheet and the blanket moved in opposite directions. But when you understand that she separates the sheet from the blanket, right? Right. It sort of starts to make more sense and then we both become pullers of our respective layer. Yeah. We are all, we are all but pullers of our respective layer in this world. If I were to give a prescription here, I think you got to get, I think you got to get rid of your comforter. I think the comforter is the root of the problems. Hmm. Interesting. That's like a down comforter. And we're, you know, we're in the North, so it's cold. And so we're going to be switching here soon to a lighter comforter. And, you know, maybe that will, maybe it'll be different, but I will have to see. We'll have to check that out. I could tell it was a heavy comforter just from the violence with which you kicked it off of yourself. I was really angry. I'm really angry if I'm too hot. Yeah. That's been one of the, when we have argued about the, is I have told her several times, you don't actually need to throw the blankets off. You can just remove them. It's fascinating because I do think one of the things that people say is you never know, you never actually know what's going on in a marriage. And I feel like, you know what, Ian and I do. Yeah, we do. We've seen it. Yeah. We've seen it. Yeah. All right. Kevin and Rebecca, thank you so much. And we hope you sleep well tonight. Thank you, Mike and Ian. Take care. All right. Bye everybody. Bye bye. Bye. Well, that does it for this week's show. What'd you learn, Ian? Well, I'll say this, you know, in Gmail when you're sending somebody an email and it suggests the AI suggests some possible responses. When we got all this video of Kevin and Rebecca, two strangers sleeping, the first suggested response from, I guess, Google Gemini to me was to reply to them, so cute. What did you respond to them with? I didn't. I don't know if the four of us, you and me and Kevin and Rebecca, can ever speak to each other again after the things we've seen. Do you think, would you feel comfortable now watching Rebecca and Kevin sleep? Do you think we could fit in there, Willy Wonka style, the four of us? It's a big bed. It's a big bed. And as they both said, while they love each other very much, they left a lot of room in between them. I love that we'd be in between them in this fantasy. Huh. It's not exactly the layout I had in mind. I just love that you had a layout in mind. How to Do Everything is produced by Skylar Swinton with Technical Direction from Lorna White. Our interns this week are Kevin and Rebecca. Get us your questions at how2andnpr.org. I'm Ian and I'm Mike. Thanks. This message comes from CBC. What are the big five farm animals? Potato cooking methods? Guys named Paul. The big five brings together comedians and celebrity guests to debate the big five of absolutely anything. Listen now, wherever you get your podcasts. This message comes from Avalara. What's it like running a business with Avalara? No thinking about tax and compliance. It's handled calculating, filing, validating accurately and audit defensively. Avalara, agentic tax and compliance with confidence.