The Rosary in a Year (with Fr. Mark-Mary Ames)

Day 28: Be Joyful, Be Free (2026)

10 min
Jan 28, 20263 months ago
Listen to Episode
Summary

Fr. Mark-Mary Ames explores the connection between faith in the forgiveness of sins and the outward work of joy and freedom. Using the parable of the prodigal son, he teaches listeners to release the burden of guilt and shame, and to embody their faith through smiling, standing upright, and celebrating God's mercy.

Insights
  • Faith without works is incomplete; believing in forgiveness of sins should manifest as visible joy, smiling, and freedom from guilt
  • Many Catholics intellectually accept forgiveness but emotionally carry imaginary burdens of past sins, preventing them from experiencing true liberation
  • The sacrament of confession is presented as the practical mechanism for releasing unconfessed sins and experiencing the father's mercy
  • Authentic spiritual transformation requires both internal belief and external behavioral change—posture, facial expression, and demeanor reflect inner faith
  • God's mercy is framed as active and liberating, requiring the believer to actively let go rather than passively receive forgiveness
Trends
Growing emphasis on holistic faith practice integrating mental health, emotional freedom, and spiritual healing in Catholic teachingShift toward experiential spirituality focused on embodied practices (smiling, posture, physical freedom) rather than intellectual assent aloneIncreased focus on guilt and shame as spiritual obstacles requiring active pastoral intervention and sacramental practiceIntegration of therapeutic language and psychological frameworks into traditional Catholic homiletics and spiritual directionEmphasis on joy and celebration as markers of authentic Catholic faith and relationship with God
Topics
Forgiveness of sins (Catholic doctrine)Sacrament of confessionParable of the prodigal sonApostles' CreedFaith and works relationshipGuilt and shame in spiritual lifeJoy as spiritual practiceGod's mercy and compassionBaptism and sacramental graceRosary prayer practiceFranciscan spiritualityCatholic spiritual renewalEmbodied prayer and postureReconciliation and healingDaily spiritual discipline
Companies
Ascension
Sponsor and distributor of the Rosary in a Year podcast; provides the Ascension app with special podcast features and...
People
Fr. Mark-Mary Ames
Host of the podcast; Franciscan Friar with the Franciscan Friars of the Renewal; delivers daily rosary meditations an...
Quotes
"If we say we have faith, we believe in the forgiveness of sins. One of the works proper to our faith is to smile, to smile my brothers and sisters, an authentic sign of our faith, an authentic work of our faith."
Fr. Mark-Mary Ames
"The burden is gone. It is forgiven. Let it go. And the son can do this, right? The son can do this and you and I can do this because it's forgiven."
Fr. Mark-Mary Ames
"So many of us, the sins are forgiven, but we remember them. We're still bent over, beat up, eyes to the ground, no smile, uncomfortable. Our hands not free for rejoicing because they're carrying this fake burden."
Fr. Mark-Mary Ames
"Stand upright, my son. Stand tall, my daughter. Smile, rejoice, be joyful, be free. Great drink and be merry and celebrate with me that we are back together."
Fr. Mark-Mary Ames
"You believe in the forgiveness of sins? Tell your face."
Fr. Mark-Mary Ames
Full Transcript
I'm Father Mark Mary with the Franciscan Friars with the renewal and this is the Rosary in a Year podcast where through prayer and meditation, the rosary brings us deeper into a relationship with Jesus and Mary and becomes a source of grace for the whole world. The Rosary in a Year is brought to you by Ascension. This is day 28. To download the prayer plan for Rosary in a Year visit ascensionpress.com forward slash rosary in a year or text R-I-Y to 33777. You'll get an outline of how we're going to pray each month and it's great we'll track your progress. The best place to listen to the podcast is in the Ascension app. There are special features built just for this podcast and also recordings of the full Rosary with myself and other Friars. No matter what app you're listening in, remember to tap, follow or subscribe for your daily notifications. The forgiveness of sins, the resurrection of the body and the life everlasting. Amen. I'm going to be a little creative in choosing our scripture passage by which we will approach these articles of the Creed. This comes from James chapter 2 verses 18 and some of the following. But someone will say, you have faith and I have works. Show me your faith apart from your works and I by my works will show you my faith. And then going down for as the body apart from the spirit is dead. So faith apart from works is dead. Sometimes I want to look in the mirror and ask myself this question. Oh, hey, Father Mark Mary. Can I ask you a question? Sure. Go for it. Do you believe in everything the Catholic Church teaches? Heck, yeah, I do. So you believe everything that's in the Apostles Creed, for example? Like, yeah, absolutely. So you believe in the forgiveness of sins. 100%. Then I want to say, why don't you tell your face? You know, because here's my proposal. If we say we have faith, we believe in the forgiveness of sins. One of the works proper to our faith is to smile, to smile my brothers and sisters, an authentic sign of our faith, an authentic work of our faith. And the forgiveness of sins is to smile, is to stand upright, to be joyful, and to be free. And because what we're talking about here is like, so when we have received the forgiveness of sins, I'm talking about sins that have been where we've been washed clean either through baptism or through sacramental confession. Like, it's no longer about the sin. Like, we no longer have to be bent over and sad and beating ourselves up. Like, it becomes about God's mercy. And the focus is on His mercy. I have been forgiven. I believe in the forgiveness of sins. And I believe in it so deeply. I experience it so deeply. I can't help but smile. I can't help but be joyful. Absolutely, there's other works appropriate to our faith and the forgiveness of sins, but this is the one I want to focus on today. And to help paint another picture, let's take a look at the parable of the prodigal son. So this is Luke chapter 15, right? And so, you know, we all know the youngest son, he asks for his inheritance, he goes and squanders it and lose living. And he's reminded, like, I have a father, I have a father back home. And so, he's going to go to his father. I'm going to go back to him. I'm going to say, I don't know what longer to be, you know, deserve to be called to your son and I'll be your servant. And the father sees him at a distance and is moved and runs and embraces him, kisses him and has the fatty cast slaughtered. And then it says, and they began to make merry. And I kind of have this image of pretend like there's the prodigal son and he's on his journey back to his father. And I'm thinking of like sort of like a picture, maybe you've seen of like a 16th century Franciscan monk who's like got the old burlap sack and he's going through town maybe begging bread. And so, it's like this big bag that he's got two hands on it, just kind of over his shoulder next to his ear and it's just big heavy bag and he's bent over. And I kind of have the image of the prodigal son being like that. And in the bag are all of his sins. And so, he's coming back to the father. And when the father comes and embraces him and what does the father do? He just, he takes it. He takes all the weight. He destroys all of the stones. He forgives all the sin. All of the debt is forgiven. You don't have to carry it anymore. It's gone. So imagine like the son, believing in forgiveness of sins enough, believing in his father's mercy enough like he comes to the party and he's there and he's in it and they're singing and dancing all around. But now imagine, I just, I see like the son still bent over and still with both of his hands together, kind of over his shoulders, carrying this imaginary weight. Like he's just become so accustomed to it and he still sort of feels it in his interior heart. So he's just going around this party and his honor celebrating that the son who was dead is alive, like just bent over and like he's not, he's not joyful. He's not taking it in. His hands are both carrying this empty weight that's gone, but he's still acting like he's carrying it. And the father coming to him, right? And gently lifting his eyes, taking both of his hands. See like the son, the burden is gone. The burden is gone. It is forgiven. Let it go. And the son can do this, right? The son can do this and you and I can do this because it's forgiven. The father took care of it. It's gone. I believe in the forgiveness of sins and part of the work is letting go of the burden. And my brother says, I think so many of us, the sins are forgiven, but we remember them. We're still bent over, beat up, eyes to the ground, no smile, uncomfortable. Our hands not free for rejoicing because they're carrying this fake burden. Let's let the father come to us again. Say, Hey, the sins are gone. You are forgiven. Stand upright, my son. Stand tall, my daughter. Smile, rejoice, be joyful, be free. Great drink and be merry and celebrate with me that we are back together. As we pray, let us just be honest with ourselves. Firstly, do we have unrepentant sins? We have unconfessed sins. If we believe in the forgiveness of sins, like, let's take this to the sacrament. Let's take it and give it to Jesus. If we have confessed sins, let's let him go. Let it go. It's gone. It's forgiven. The burden you're carrying, it is not real. Father come to us. Lift our eyes to yours. Lift our heads. Free our hands from the fake burden, the fake weights. Teach us to rejoice. Teach us to do the work of smiling as we celebrate and live in and swim in the waters of your mercy. Let us pray in the name of the Father and of the Son and of the Holy Spirit. Amen. Our Father who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. Hail Mary full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, mother of God, pray for us sinners. Now and at the hour of our death, amen. Hail Mary full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, mother of God, pray for us sinners. Now and at the hour we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we we Thou among women, and blessed is the fruit of Thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners. Now and at the hour of our death, amen. Glory be to the Father and to the Son, to the Holy Spirit, as it was in the beginning is now. And ever shall be world without end, amen. In the name of the Father and of the Son and of the Holy Spirit, amen. All right. Thanks everybody. I enjoyed that one. You believe in the forgiveness of sins? Tell your face. Oh gosh, I'm going to put it in my mirror. All right. Anyway, thanks for joining me. Thanks for praying with me today. Thank you, Jesus, for your goodness and your mercy, Father. Look forward to continuing this journey with you again tomorrow, Poco Poco, friends. Bye now.