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Anu Gupta

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

How to Be a Better Human

Episode Appearances

How to Be a Better Human

How to Be a Better Human · Feb 2, 2026

How to confront your inner critic (w/ Anu Gupta)

“Author of Breaking Bias; founder of Be More With Anu; shares personal journey from suicidal ideation to developing PRISM framework for organizational bias-breaking”

Bias as learned neural habit vs. innate survival instinctPRISM framework for breaking bias (Mindfulness, Stereotype Replacement, Individuation, pro-social behaviors, Perspective-taking)Nervous system regulation and somatic-informed practices in organizational settings