Episode Appearances
Creating Confidence with Heather Monahan · Feb 17, 2026
Confidence Classic: How to Train Your Brain for Unlimited Success with John Assaraf
“Researcher cited for work on positivity-to-negativity ratio (3:1) for optimal mental health outcomes”
Neuroscience of habit formation and behavior changeSubconscious mind programming and neuroplasticityEmotional regulation and stress management techniques
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Peak Performance Life Podcast · Jan 20, 2026
EPI 235: BIG GOALS - The Science Of Setting Them, Achieving Them, And Creating Your Best Life. With 9X Best Selling Author Caroline Adams Miller
“Developed Broaden and Build Theory explaining how positive emotions expand thinking and relationship building”
Goal Setting Theory (Locke and Latham)Learning Goals vs Performance GoalsSMART Goals Framework Critique
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