Appears On
Episode Appearances
Deep Questions with Cal Newport · Jul 27, 2026
Why Do Digital Detoxes Fail? What Works Better? | Monday Advice
“Guest from previous episode on optimization paradox; Danny's question references discussion about over-optimization”
Basal ganglia and dopamine-driven decision-makingDigital detox failure and why abstinence doesn't rewire reward circuitsAnalog reprogramming and deep reward cultivation
View AnalysisDeep Questions with Cal Newport · Jul 20, 2026
The Optimization Paradox Explained | Monday Advice
“Guest discussing his essay 'Optimization Culture is Destroying a Generation' and co-author of 'The Way of Excellence'”
Optimization Culture and Self-Improvement ObsessionWearable Technology and Health Metrics (Whoop, Oura Ring, Apple Watch)Real-Time Dashboards and Business Performance Tracking
View AnalysisDeep Questions with Cal Newport · Feb 2, 2026
Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation
“Author of 'The Way of Excellence' discussing internet's impact on ambition; referenced regarding viral content analysis”
Smartphone Minimalism and Digital WellnessPhone-Free Living Benefits and Practical ImplementationViral Self-Help Content Analysis
View Analysis