Episode Appearances
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Mar 4, 2026
Ep. 562 “It’s Not a Willpower Problem” – Why Women’s Bodies Resist Weight Loss in Midlife with Ashley Koff, RD
“Nurse practitioner and podcast host; author of The Menopause Gut; discusses personal GLP-1 experimentation and clinical cardiology background”
GLP-1 agonists as hormone replacement therapy (semaglutide, tirzepatide, retatrutide, liraglutide)Perimenopause and menopause weight loss resistance mechanismsDigestive health optimization and motility support
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