Episode Appearances
Being Well with Forrest Hanson and Dr. Rick Hanson · Feb 9, 2026
Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg
“Sharon's teacher; lost two children and husband; exemplified equanimity and compassion emerging from profound suffering”
Mindfulness and emotional awarenessReactivity reduction techniquesCognitive diffusion and thought-feeling separation
View Analysis