Episode Appearances
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Mar 12, 2026
Ep. 566 “This Isn’t Random” — Why You Keep Waking Up in the Middle of the Night | Menopause, Sleep & Insomnia
“Referenced for previous podcast episode on sleep apnea and upper airway resistance in midlife women.”
Cortisol dysregulation and nighttime awakenings in perimenopauseProgesterone decline and GABA receptor activation in sleep regulationEstradiol fluctuations and thermoregulation during menopause
View Analysis