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Dr. Ashley E. Mason, PhD

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Curbsiders Internal Medicine Podcast

Episode Appearances

The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast · Jan 19, 2026

#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD

“Associate Professor of Psychiatry at UCSF, leading researcher in CBTI and thermal therapies for sleep and depression”

Cognitive Behavioral Therapy for Insomnia (CBTI) - evidence-based first-line treatmentStimulus Control Therapy - reserving bed for sleep/sex onlyTime-in-Bed Restriction - matching sleep opportunity to actual sleep capacity