Episode Appearances
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Feb 12, 2026
Ep. 554 Why Digestive Rest Matters in Menopause with Cynthia Thurlow, NP | Menopause, Perimenopause & Fasting
“Mentioned as subject of dedicated podcast episode on Akkermansia bacteria and gut health”
Digestive rest vs. intermittent fasting protocolsGut microbiome changes during perimenopause and menopauseCircadian rhythm alignment with meal timing
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