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Dr. Jenny Taitz

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

How to Be a Better Human

Episode Appearances

How to Be a Better Human

How to Be a Better Human · May 4, 2026

How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

“Guest expert discussing stress management, DBT principles, and her book 'Stress Resets: How to Soothe Your Mind and Body in Minutes.'”

Dialectical Behavior Therapy (DBT) principles and applicationsStress resets and acute stress management techniquesPrimary vs. secondary emotions and emotional layering