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Dr. Joel Almeida

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Something You Should Know

Episode Appearances

Something You Should Know

Something You Should Know · Jan 1, 2026

How Self Talk Can Sabotage You & Questioning What’s “Normal”

“Researcher who developed 'reality-based self-congratulation' practice for positive reinforcement and behavior change.”

Self-talk and self-criticism reduction techniquesMindfulness meditation for mental healthLoving-kindness meditation practice