Appears On
Episode Appearances
How to Be a Better Human · May 4, 2026
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)
“Pioneering psychologist who developed Dialectical Behavior Therapy, combining Zen Buddhist principles with cognitive behavioral therapy.”
Dialectical Behavior Therapy (DBT) principles and applicationsStress resets and acute stress management techniquesPrimary vs. secondary emotions and emotional layering
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