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Dr. Rachel Goldsmith-Turro

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Something You Should Know

Episode Appearances

Something You Should Know

Something You Should Know · Jan 1, 2026

How Self Talk Can Sabotage You & Questioning What’s “Normal”

“Psychotherapist and research scientist at Seattle University; author of 'The Self-Talk Workout' on dissolving self-criticism.”

Self-talk and self-criticism reduction techniquesMindfulness meditation for mental healthLoving-kindness meditation practice