Episode Appearances
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Feb 7, 2026
Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity
“Monarch Athletic researcher advocating for frequent VO2 max testing every three months for health monitoring”
Resistance training for midlife women and menopauseEstrogen decline and muscle/bone loss after age 40Strength training protocols and rep ranges for beginners
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