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Dr. Sandra Dalton Smith

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Episode Appearances

Life Kit · Feb 2, 2026

7 kinds of rest (other than sleep)

“Internal medicine doctor and author of 'Sacred Rest' who developed the seven-type rest framework based on 25 years of clinical practice”

Seven types of rest frameworkPhysical rest and body ergonomicsMental rest and decision fatigue