Dr. Shannon Ritchie

Mentioned in 3 analyzed podcast episodes across 1 show

Host and founder of Evlo, a fitness platform focused on body recomposition. She shares evidence-based fitness guidance and personal experiences related to strength training, cardio, and tracking, drawing from her own journey through pregnancy, postpartum recovery, and business growth. Her podcast, The Dr. Shannon Show, features capsule episodes on practical fitness strategies and body recomposition methods.

Appears On

The Dr. Shannon Show

Episode Appearances

The Dr. Shannon Show · Jan 10, 2026

Body Recomposition Capsule #10: How to Stay Consistent

“Host and founder of Evlo; shares personal fitness strategies developed through two pregnancies, postpartum recovery, and business growth.”

Workout consistency strategiesProgressive overload with heavy weights and low repsWarmup design and exercise initiation

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The Dr. Shannon Show · Jan 9, 2026

Body Recomposition Capsule #9: How to Track

“Host of The Dr. Shannon Show and creator of Evlo; shares personal body recomposition goals and experiences throughout the episode”

Body Recomposition Goal SettingMuscle Growth Targets and TimelinesFat Loss Rate Expectations

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The Dr. Shannon Show · Jan 7, 2026

Body Recomposition Capsule #7: How to Do Cardio

“Host and founder of Evlo; fitness expert sharing evidence-based guidance on cardio and body recomposition throughout episode.”

Cardio intensity zones and heart rate trainingBody recomposition science and muscle preservation during fat lossCalorie expenditure and metabolic compensation

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