Forrest Hanson

Mentioned in 5 analyzed podcast episodes across 1 show

Co-host of the Being Well podcast alongside his father Dr. Rick Hanson, where he synthesizes discussions on mental health, emotional development, and relationships while sharing personal anecdotes and perspectives on topics like ADHD, codependency, and emotional vulnerability. He also works as a coach helping clients develop emotional vulnerability and relational skills, and frequently draws on his own relationship experiences during podcast conversations.

Appears On

Being Well with Forrest Hanson and Dr. Rick Hanson

Episode Appearances

Being Well with Forrest Hanson and Dr. Rick Hanson · Apr 13, 2026

Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira

“Co-host of Being Well podcast; facilitates conversation between Dr. Ham and Elizabeth about trauma therapy practice”

Complex PTSD treatment and relational trauma therapyTherapist self-disclosure and vulnerability in clinical workMoment-to-moment attunement and presence in therapy

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Being Well with Forrest Hanson and Dr. Rick Hanson · Feb 23, 2026

The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag

“Co-host and son of Rick; synthesizes discussion points and adds perspectives on therapy, relationships, and ADHD trends”

Freeze Response and Nervous System RegulationShame and Self-Criticism in Personal DevelopmentPower Imbalances in Relationships with Unequal Psychoeducation

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Being Well with Forrest Hanson and Dr. Rick Hanson · Feb 16, 2026

Codependency and Healthy Dependency with Nedra Glover Tawwab

“Host of Being Well podcast; conducted interview and provided personal relationship examples throughout the episode”

Healthy Dependency vs. Codependency and Counter-DependencyBoundaries: Healthy Application and MisuseAttachment Styles and Relationship Patterns

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Being Well with Forrest Hanson and Dr. Rick Hanson · Feb 9, 2026

Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg

“Co-host of Being Well podcast; son of Rick Hanson; facilitates conversation and shares personal anecdotes about emotional development”

Mindfulness and emotional awarenessReactivity reduction techniquesCognitive diffusion and thought-feeling separation

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Being Well with Forrest Hanson and Dr. Rick Hanson · Feb 2, 2026

Fixing vs. Feeling: How to Get on the Same Team with Elizabeth Ferreira

“Co-host and coach who works with clients on emotional vulnerability and relational skills; shares personal relationship journey with fiancée”

Gender socialization and its impact on relationship dynamicsEmotional contagion and the fixing impulse in partnershipsTrauma-informed relationship practices

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