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Gary Evans

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Episode Appearances

Life Kit · Jun 1, 2026

Why spending time in the woods makes you feel calm

“Forest bathing expert, yoga and mindfulness teacher; runs UK-based forest bathing institute and leads international group trips”

Forest bathing (shinrin-yoku) practice and methodologyPhytoncides and tree-emitted chemicals' health effectsParasympathetic nervous system activation through nature exposure