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Herman Ponzer

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Dr. Shannon Show

Episode Appearances

The Dr. Shannon Show

The Dr. Shannon Show · Mar 31, 2026

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

“Published research on constrained energy expenditure model showing body compensates for exercise, especially with aerobic activity and calorie restriction”

Metabolic Compensation and Adaptive ThermogenesisCalorie Deficit Strategy for Fat LossResistance Training vs. Aerobic Exercise for Body Composition