Episode Appearances
Being Well with Forrest Hanson and Dr. Rick Hanson · Feb 9, 2026
Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg
“Early meditation practitioner; pictured with Sharon Salzberg and other teachers at Spirit Rock in 1970s”
Mindfulness and emotional awarenessReactivity reduction techniquesCognitive diffusion and thought-feeling separation
View Analysis