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John Cisna

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Maintenance Phase

Episode Appearances

Maintenance Phase

Maintenance Phase · Apr 25, 2023

The 10,000 Steps Myth

“Iowa teacher who lost weight eating McDonald's; used as counterpoint to Super Size Me documentary in marketing”

10,000 steps daily goal origin and debunkingPedometer history and technology accuracyFitbit and Apple Watch fitness tracking