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Jose Briones

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Episode Appearances

Life Kit · Mar 10, 2026

How to get better at staying off your phone

“Author of 'Low Tech Life'; digital minimalism expert who switched from 12-13 hours daily phone use to basic phone”

Smartphone addiction and behavioral dependencyScreen time reduction strategiesDigital minimalism and low-tech lifestyle