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Keith Diaz

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

How to Be a Better Human

Episode Appearances

How to Be a Better Human

How to Be a Better Human · Jun 8, 2026

Why you need to get up and move—right now! (w/ Manoush Zomorodi)

“Researcher who discovered five-minute movement breaks every 30 minutes provide outsized health benefits”

Sedentary lifestyle health costsMovement break protocols and frequencyInteroception and body awareness