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Kristen Howard

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Dr. Shannon Show

Episode Appearances

The Dr. Shannon Show

The Dr. Shannon Show · Mar 31, 2026

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

“Published contradictory findings suggesting energy expenditure is additive rather than constrained; studies involved weight-stable participants not in calorie deficit”

Metabolic Compensation and Adaptive ThermogenesisCalorie Deficit Strategy for Fat LossResistance Training vs. Aerobic Exercise for Body Composition