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Mark Williams

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Makes Sense - with Dr. JC Doornick

Episode Appearances

Makes Sense - with Dr. JC Doornick

Makes Sense - with Dr. JC Doornick · May 12, 2026

Harvard’s Happiness Expert: The Secret to Calm in the Chaos w/ Tal Ben-Shahar - E169

“Oxford-based author of 'Mindful Way Through Depression' on observing emotions with friendly curiosity”

Paradox of Happiness and arrival fallacySPIRE framework (Spiritual, Physical, Intellectual, Relational, Emotional well-being)Toxic positivity vs. grounded positivity