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Mary-El Cegarra

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Episode Appearances

Life Kit

Life Kit · Apr 28, 2026

Explosive power: exercises to boost mobility and prevent injury

Host who conducted the interview and provided personal examples of explosive power in action.

Explosive power training fundamentalsFast-twitch muscle fiber decline with agingProgressive exercise programming and periodization
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