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Michael Grandner

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Curbsiders Internal Medicine Podcast

Episode Appearances

The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast · Jan 19, 2026

#512 Sleep Optimization and CBT for Insomnia with Ashley E. Mason, PhD

“Sleep researcher cited for expertise on melatonin supplement manufacturing standards and degradation factors”

Cognitive Behavioral Therapy for Insomnia (CBTI) - evidence-based first-line treatmentStimulus Control Therapy - reserving bed for sleep/sex onlyTime-in-Bed Restriction - matching sleep opportunity to actual sleep capacity