Shannon Richie

Mentioned in 10 analyzed podcast episodes across 1 show

Appears On

Episode Appearances

The Dr. Shannon Show · Apr 16, 2026

How GLP-1s Are Impacting Women's Health

“Moderated the panel discussion and emphasized muscle building importance during GLP-1 use”

GLP-1 mechanism of action and metabolic effectsMicrodosing protocols and individualized dosing strategiesThyroid cancer risk myths and evidence-based safety data

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The Dr. Shannon Show · Apr 7, 2026

Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

“Host of The Dr. Shannon Show and founder of Evolo fitness platform; shares personal transformation and fitness science expertise throughout episode”

Body recomposition principles and measurementStrength training programming and progressive overloadProtein intake recommendations for muscle building

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The Dr. Shannon Show · Apr 6, 2026

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

“Host of The Dr. Shannon Show and creator of Evolo; discusses evidence-based fitness principles and debunks myths about women and strength training.”

Female strength training and muscle hypertrophyBody composition changes and fat vs. muscle gainTraining volume and recovery capacity

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The Dr. Shannon Show · Apr 5, 2026

Fitness Rewired Capsule #7: Sweating and Hot Workouts

“Host of The Dr. Shannon Show and creator of Evolo; shares personal experience transitioning from heated classes to strength training”

Sweat physiology and thermoregulationBody composition change and muscle growth mechanismsHeated workout effectiveness and limitations

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The Dr. Shannon Show · Apr 4, 2026

Fitness Rewired Capsule #6: How Sore Should You Be?

“Host of The Dr. Shannon Show and creator of Evolo; discusses exercise science and debunks fitness myths based on research.”

Delayed Onset Muscle Soreness (DOMS) physiology and causesMuscle hypertrophy mechanisms and growth driversMechanical tension in strength training

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The Dr. Shannon Show · Apr 3, 2026

Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

“Host of The Dr. Shannon Show and creator of Evolo fitness platform; provides expert analysis on muscle growth and strength training science.”

Muscle hypertrophy and rep range effectivenessLoad classification and training intensityMuscular failure and training stimulus

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The Dr. Shannon Show · Apr 2, 2026

Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

“Host of the episode and creator of Evolo fitness program; debunks fitness marketing myths and explains exercise science principles”

Muscle hypertrophy and growth mechanismsBody composition and fat lossMarketing language in fitness industry

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The Dr. Shannon Show · Apr 1, 2026

Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

“Host of The Dr. Shannon Show and creator of Evolo app; shares personal fitness transformation and science-based training philosophy”

Systemic fatigue vs. muscular failure in strength trainingBody composition changes and muscle hypertrophy mechanismsCardiovascular adaptation and aerobic training stimulus

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The Dr. Shannon Show · Mar 31, 2026

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

“Host of The Dr. Shannon Show and creator of Evolo; shares personal experience with how understanding exercise's true role in fat loss transformed her results”

Metabolic Compensation and Adaptive ThermogenesisCalorie Deficit Strategy for Fat LossResistance Training vs. Aerobic Exercise for Body Composition

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The Dr. Shannon Show · Mar 30, 2026

Fitness Rewired Capsule #1: You Were Lied to About Fitness

“Host of The Dr. Shannon Show and creator of Evolo; challenges fitness culture myths with evidence-based training approach”

History of fitness marketing and cultural messaging (1900s-2020s)Female fitness evolution and gender-based fitness narrativesWeight training myths and the 'bulky' misconception

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