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Shannon Ritchie

Mentioned in 1 analyzed podcast episode across 1 show

Episode Appearances

The Dr. Shannon Show

The Dr. Shannon Show · Jan 8, 2026

Body Recomposition Capsule #8: How to Recover

Host and creator of The Dr. Shannon Show and Evlo fitness platform; primary expert discussing recovery science.

Nervous system regulation in fitness programmingParasympathetic activation techniques and cool-downsWeekly periodization and intensity variation
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