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Talor Polston

Mentioned in 1 analyzed podcast episode across 1 show

Episode Appearances

Peak Performance Life Podcast

Peak Performance Life Podcast · Mar 17, 2026

EPI 243: MEDITATION Made Easy + The Quickest Path To Changing Your Life For The Better. With Light Watkins

Host of Peak Performance Life Podcast conducting interview with Light Watkins on meditation and life transformation

Transcendental Meditation and mantra-based meditation techniquesNervous system regulation and the prefrontal cortexHabit formation and the tortoise approach to behavior change
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