Appears On
Episode Appearances
Deep Questions with Cal Newport · Feb 2, 2026
Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation
“YouTuber in his 40s who quit smartphone for one year, documenting reduced mental chaos and improved focus”
Smartphone Minimalism and Digital WellnessPhone-Free Living Benefits and Practical ImplementationViral Self-Help Content Analysis
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