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Cognitive behavioral therapy for insomnia

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

The School of Greatness

Episodes

The School of Greatness

The School of Greatness · May 20, 2026

The Sleep Doctor's 5 Rules for Your Best Night Ever | Dr. Michael Breus

Chronotypes and genetic sleep phenotypes (lions, bears, wolves, dolphins)Circadian rhythm science and melatonin regulation Sleep apnea diagnosis and CPAP alternatives 4-7-8 breathing technique for sleep onset and anxiety Caffeine metabolism and half-life timing