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Emotional regulation and working with difficult feelings

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

The Ezra Klein Show

Episodes

The Ezra Klein Show

The Ezra Klein Show · May 15, 2026

This Is Why I Find Pema Chödrön So Essential

Buddhist meditation practice and mindfulness Uncertainty and discomfort tolerance Non-resistance and acceptance-based approaches Somatic awareness and body-based therapy Suffering and pain distinction