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Fiber supplementation vs. whole food sources

Discussed in 1 analyzed podcast episode across 1 show

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Episodes

Short Wave · May 13, 2026

Should you be fibermaxxing? Here's what the science says

Dietary fiber intake and recommended daily amounts Soluble vs. insoluble fiber types and their effects Prebiotic fiber and gut microbiome health Rapid fiber intake increase and adverse health effects Micronutrient deficiencies from excessive fiber consumption